Mat Rats Podcast: Choked Out Chats

About Mat Rats Podcast: Choked Out Chats

Real talk. Real rolls. Real Jiu-Jitsu. Mat Rats dives deep into the grind — training, competing, mindset, recovery, and the mat culture that keeps us coming back. Featuring raw conversations, athlete insights, technique breakdowns, and the stories behind the struggle. New episodes weekly. This is Choked Out Chats

Publisher

Mat Rats Podcast

Category

sports

Language

en

Explicit

Yes

First episode

22 Dec 2025

Latest episode

12 May 2026

Latest episodes

13 episodes in the feed.

1. 

   12 May 2026

   Episode 12 | MMA After 42, BJJ Longevity & Real Fighting

   On this episode of the Mat Rats Podcast, we sit down with longtime martial artist and BJJ black belt DJ Wegesin. From wrestling since childhood to stepping into MMA competition after the age of 42, DJ shares what keeps him training, competing, and evolving decades into the martial arts journey. We dive into: • Starting MMA later in life • Fear, pressure & mindset • Wrestling into BJJ • Striking & Muay Thai • Real fighting vs sport jiu-jitsu • Longevity, recovery & training smart • Coaching philosophy & gym culture DJ also talks about helping guide the development of the Muay Thai program at Deep Water Jiu Jitsu and what makes a strong martial arts community. If you train, compete, coach, or just love combat sports—this episode has something for you. Like, comment, subscribe, and share with the crew. Deep Water Jiu Jitsu (https://saraivabjjroswell.com/) 11660 Alpharetta Hwy (https://saraivabjjroswell.com/) Suite 100 (https://saraivabjjroswell.com/) Roswell, Ga (https://saraivabjjroswell.com/) #MatRatsPodcast #BJJ #MMA #MuayThai #JiuJitsu

2. 

   4 May 2026

   Episode 11 | White Belt Enters First BJJ Tournament... and Wins! (Tap Out Cancer)

   Most people talk about competing…Very few actually sign up.In the Season 2 premier episode of the Mat Rats Podcast, we sit down with our teammate Victor Williams — a white belt who stepped onto the competition mat for the first time at Tap Out Cancer… and walked away a champion.But this isn’t just about winning.We break down:The fear of signing up for your first tournamentWhat it actually feels like before your first matchThe nerves, doubt, and pressure of competingWhat matters (and what doesn’t) at white beltHow team culture at Deep Water Jiu Jitsu plays a roleIf you’re a white belt thinking about competing — this episode is for you.🎧 Listen. Learn. Then go test yourself.👍 Like, Subscribe & Share with your training partners💬 Drop a comment — would you compete? Why or why not?#MatRatsPod (https://www.youtube.com/hashtag/matratspod) #BJJCompetition (https://www.youtube.com/hashtag/bjjcompetition) #WhiteBeltLife (https://www.youtube.com/hashtag/whitebeltlife) #TapOutCancer (https://www.youtube.com/hashtag/tapoutcancer) #JiuJitsuJourney (https://www.youtube.com/hashtag/jiujitsujourney)

3. 

   3 Mar 2026

   Episode 10 | Season Finale | Black Belt Wisdom & NFC Super Fight Breakdown

   In the Season 1 Finale of the Mat Rats Podcast, we sit downwith Black Belt Professor Jason Scohier to talk about the real journey throughBrazilian Jiu Jitsu — from white belt struggles to black belt leadership. We also break down Jae’s recent NFC Super Fight, including: • Fight week mindset • Super fight pressure vs tournament brackets • Technical growth and lessons learned • How to process competition emotionally This episode dives deep into: • What a black belt really represents • Guard evolution in Brazilian Jiu Jitsu • Fixing weak positions • Gym culture and leadership • Competition mindset and performance Whether you’re a white belt, competitor, coach, or lifelonggrappler — this episode delivers real mat wisdom. Subscribe for weekly conversations on: Brazilian Jiu Jitsu BJJ competition Grappling culture

4. 

   23 Feb 2026

   Episode 9 | Jae’s NFC Super Fight + Our Favorite Guards & USA Wins Gold

   In Episode 9 of the Mat Rats Podcast, we break down: 🔥 Jae’s upcoming NFC Super Fight 🥋 Our favorite BJJ guards and positions 🧠 Guards we need to improve 🚀 Team USA’s gold medal hockey win We talk super fight pressure, competition mindset, guard strategy in Brazilian Jiu Jitsu, and championship mentality. Whether you train gi, no-gi, compete in tournaments, or just love combat sports culture — this episode brings high-level grappling talk and real locker-room energy. Topics include: NFC Super Fight preparation Best guards in Brazilian Jiu Jitsu How to build your BJJ game Improving weak positions USA hockey gold medal reaction Competition mindset Subscribe for weekly conversations on: - Brazilian Jiu Jitsu - BJJ competition - Grappling culture - Martial arts mindset - Combat sports #matratspod #bjj #brazilianjiujitsu #jiujitsupodcast #superfight #grappling #nogi #gi #usagold

5. 

   16 Feb 2026

   Episode 8 | Should Everyone Compete in BJJ? (Hobbyist vs Competitor Mindset)

   Do you have to compete in Brazilian Jiu Jitsu to be considered “serious”? In Episode 9 of the Mat Rats Podcast, we break down one of the most debated topics in BJJ culture — whether everyone should compete. We discuss: The pressure to compete in Jiu Jitsu gyms The benefits of competition The risks of competing Hobbyist vs competitor mindset Injury concerns and family balance Is avoiding competition fear… or wisdom? Whether you’re a white belt thinking about your first tournament or a seasoned hobbyist who’s never stepped on the competition mats, this episode will challenge your perspective. Follow the Mat Rats Podcast for real conversations about:Brazilian Jiu JitsuBJJ cultureGrappling mindsetCompetition psychologyMartial arts lifestyle #matratspod #bjj #brazilianjiujitsu #jiujitsupodcast #bjjcompetition #grappling #martialarts #bjjlife #nogi #gi N4V1QrVTEFovJLZehSFF

6. 

   12 Feb 2026

   Episode 8 | When BJJ Stops Being Fun (Burnout, Plateaus & Getting Motivation Back)

   Have you ever felt burned out from Brazilian Jiu Jitsu? In this episode of the Mat Rats Podcast, we talk about what happens when BJJ stops being fun — and how to get your motivation back. From the blue belt blues to training plateaus, competition pressure, ego struggles, and burnout, every grappler goes through seasons where Jiu Jitsu feels more like a job than a passion. We break down: Why burnout happens in BJJ How plateaus actually signal growth The mental side of losing motivation How ego kills enjoyment Practical ways to make training fun again How to reconnect with why you started training Whether you’re a white belt, blue belt, or black belt, this conversation will hit home. If you train Brazilian Jiu Jitsu, compete in grappling tournaments, or just love the art, this episode is for you. 🔥 Follow Mat Rats Podcast for real conversations about: Brazilian Jiu Jitsu BJJ mindset Grappling culture Competition psychology Training motivation

7. 

   2 Feb 2026

   Episode 7 | Mat Life Miscellaneous: The Stuff Jiu Jitsu Brings With It

   In this episode of the Mat Rats Podcast, we keep it looseand talk about the random side of Jiu Jitsu — the things that happen on and offthe mats that no one plans for but everyone experiences. We cover: 🥋 Weird and unspoken gym moments 🧠 How BJJ follows you outside the gym 🔥 Techniques you always end up using 💭 Rapid-fire BJJ hot takes 🏆 Jae’s mindset heading into his upcomingcompetition 🔁 Tapped In / Tapped Out to close it out This one’s for anyone living the mat life — planned ornot. New episodes weekly. Like, subscribe, and share with your training partners. Disclaimer 1: Discussion of Allegations (ATOS Topic) This podcast includes discussion of publicly reportedallegations and community conversations within the Brazilian Jiu Jitsu space.We are not making factual claims, accusations, or legal conclusions about anyindividual or organization. All commentary reflects personal opinions based onpublicly available information and is shared for discussion purposes only.Listeners are encouraged to seek primary sources and verified reporting and toform their own conclusions. Disclaimer 2: Todd’s Non-Affiliation Statement Todd has no personal, professional, or trainingrelationship with André Galvão and has never trained with or been affiliatedwith him or his organization. Any discussion referencing public figures ororganizations does not imply personal knowledge, endorsement, or insiderinformation.

8. 

   26 Jan 2026

   Episode 6 | Mindset Over Muscle: Why Jiu Jitsu Is Therapy

   This episode isn’t about submissions or strength — it’sabout what Jiu Jitsu does for your head. In this episode of the Mat Rats Podcast, we talkopenly about mental health, anxiety, stress, and why #BJJ becomes therapy for somany of us. We break down how rolling resets us mentally, why training forcespresence, and what changes when we don’t train for a while. We cover: 🧠Mental health and anxiety 🥋Why BJJ feels like therapy 🔥How rolling resets stress and clears the mind ⏸️What happens when we stop training 💭Confidence, control, and staying calm under pressure If you’ve ever walked into the gym stressed and left feelinglighter, this episode will hit home. New episodes weekly. Like, subscribe, and share with your training partners.

9. 

   20 Jan 2026

   Episode 5 | BrewJitsu Breakdown: Competing Live at the Brewery

   In this episode of the Mat Rats Podcast, we’re coming to you straight from Monday Night Brewing after competing at BrewJitsu — a unique Jiu Jitsu tournament hosted inside a brewery. We break down: 🥋 Jae and Rob’s matches 🧠 Pre-fight mindset and game plans 🔥 What worked, what didn’t, and lessons learned 👀 Todd’s perspective watching and cornering 🍻 The vibe, atmosphere, and why BrewJitsu is different 📈 Takeaways we’re bringing back to the gym This episode is raw, honest, and filmed right in the middle of the action. New episodes weekly. Like, subscribe, and share with your training partners.

10. 

    12 Jan 2026

    Episode 4 | From Student to Coach: How Teaching Fundamentals Levels Up Your BJJ

    In this episode of the Mat Rats Podcast, we put thespotlight on Jae as he steps into a new role — coaching fundamentals class onMonday and Friday mornings. We talk about: 🥋 Why he started teaching 🧠 Favorite positions and concepts to teachbeginners 🔥 How teaching exposed holes and leveled uphis own game 👊 The biggest challenges of coaching whitebelts 📈 Developing a coaching style and philosophy 💡 Advice for purple belts and upper beltsthinking about teaching Whether you’re a beginner, an upper belt, or someonecurious about coaching, this episode breaks down what really changes when youstop just training and start teaching. New episodes weekly. Like, subscribe, and share with your training partners.

11. 

    5 Jan 2026

    Episode 3 | Injured, Not Done — Surviving Injuries in Jiu Jitsu

    If you train Jiu Jitsu long enough, injuries aren’t a possibility — they’re a guarantee. In this episode of the Mat Rats Podcast, we get real about the injuries we’ve had, how they happened, how we handled them (both the right way and the wrong way), and what we learned coming back to the mats. We cover:🥋 Our worst BJJ injuries🧠 The mental battle of being sidelined💥 Mistakes that made injuries worse🏋️ Training around injuries instead of quitting⏳ Longevity, recovery, and learning to train smarter If you’re dealing with pain, coming back from an injury, or trying to train long-term without breaking down, this episode is for you. New episodes weekly.Like, subscribe, and share with your training partners. Disclaimer: The Mat Rats Podcast is for entertainment and educational purposes only. We are not doctors or medical professionals, and nothing discussed in this episode should be considered medical advice. Always consult a qualified healthcare professional before making decisions about injuries, training, or recovery.

12. 

    29 Dec 2025

    Episode 2 | Life as the Ultra Heavyweight in Jiu Jitsu | Mat Rats Podcast | S1. E2.

    In this episode of Mat Rats Podcast, we sit down with a gym teammate to talk about Jiu Jitsu from the ultra-heavyweight point of view. We cover how he got started, what it’s like being the biggest guy on the mats, training privates with Big Dan, fitness and recovery, gym culture, bad training partner habits, and gi vs no-gi preferences. Whether you’re a big guy, roll with big guys, or just want a different perspective on BJJ, this episode delivers real insight and honest conversation. New episodes weekly. OSS.

13. 

    22 Dec 2025

    Episode 1 | White Belt Chaos, Lessons Learned & Tournament Prep

    Welcome to Episode 1 of the Mat Rats Podcast — where we kick things off by talking about our spazzy white belt moments, the mistakes that almost made us quit Jiu Jitsu, and the lessons we wish someone had told us on day one. In this episode, we cover: 🥋 Our most embarrassing white belt stories 🧠 Advice every white belt needs to hear (and actually remember) 🔥 What to focus on early in your BJJ journey 🏆 Our mindset and preparation for our upcoming tournament at Brew Jitsu 😂 Why everyone starts out as a spaz — and why that’s okay Whether you’re brand new to BJJ, thinking about competing, or just want to laugh at some relatable mat chaos, this episode sets the tone for what the Mat Rats Podcast is all about. New episodes weekly. ▶️ YouTube: Mat Rats Podcast 📸 Instagram: @MatRatsPod 🎵 TikTok: @MatRatsPod 🐦 X / Twitter: @MatRatsPod 🔔 Subscribe & Follow

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Apple Podcasts (US)

5.0 / 5

3 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.