Matcha Mummas Podcast is your cozy corner for real conversations on motherhood, wellness, and everything in between. Hosted by Silver, this podcast is dedicated to creating a safe, nonjudgmental space for mummas to share stories, learn from each other, and feel connected. From navigating the ups and downs of parenthood to finding balance and practicing self-care, each episode is infused with warmth, honesty, and a touch of matcha-fueled inspiration. Join us as we explore the journey of motherhood—celebrating the messy, magical, and mindful moments
What actually matters in a relationship after baby?
In this episode, I’m talking about something deeper than chore charts and 50/50 splits. I’m talking about emotional capacity. About willingness. About choosing a partner who can hold you when things get hard 🤍
After struggling with OCD, anxiety, and depression — both before and after becoming a mum — I realized something important: I didn’t need perfect. I needed willing. I needed someone who could sit with me in discomfort, stay when things felt messy, and try again even when neither of us had it figured out 🫠
We’re getting into:
The mental load beyond just household tasks
Emotional capacity vs. experience
The caretaker shift that can happen after baby 👶🏻
Grace without lowering your standards
What to look for in a partner if you want children
Conversations to have before marriage and motherhood
This episode isn’t about blaming anyone. It’s about discernment. About maturity. About building a partnership that can actually withstand real life 🤍✨
If you’ve ever wondered what truly sustains love after baby — this one’s for you 🍵
The episode is live now on Apple, Spotify, and YouTube 🎙️
Come say hi and let me know what you think 🤍
17 Feb 2026
2026 Ins & Outs: A Lunar New Year Reset
It’s Lunar New Year, it’s the Year of the Fire Horse, and apparently being Chinese is trending, which is wild, because I’ve been Chinese my whole life.
In this episode, I’m talking about 2026 through a personal lens, as a Wood Pig, as a mumma, and as someone who believes in grace without stagnation.
We’re getting into:
• Why all-or-nothing wellness is out• The difference between gentle parenting and leadership• Why coffee as a personality trait might be borrowing more than it’s giving• Preventative health, nervous system care, and why basics matter• Why we’re not gatekeeping anymore• Protecting your attention, your energy, and your time• Modeling emotional regulation for our kids• Doing fewer things better• And what a Fire Horse year might mean for a comfort-loving Wood Pig
This isn’t about reinvention. It’s about refinement. Softness with structure. Compassion with forward motion. Comfort, without hiding in it!
If you’ve been feeling like you want a reset that isn’t dramatic but is intentional, this one’s for you!
Happy Lunar New Year 🤍🍵🧧
12 Feb 2026
7 - Learning to Love After Baby
Motherhood can change everything, including your relationship!
In this episode, I’m talking about the part of postpartum no one really prepares you for: loving your partner deeply while also resenting them… sometimes at the exact same time!
We’re getting honest about the “roommate phase,” the jealousy that can creep in when your lives suddenly look very different, and what it’s like when your body doesn’t even feel like it belongs to you anymore. From navigating resentment in those early weeks to redefining intimacy after baby, this is a real, unfiltered conversation about learning to love each other again in a completely new season.
We’ll also talk about:
The survival-mode dynamic of “I support the baby, he supports me”
Why postpartum resentment doesn’t mean your relationship is failing
What happens when sex changes: physically and emotionally
Reclaiming your body after it’s been everything for everyone else
Why willingness and partnership matter more than perfection
This episode isn’t about blame. It’s about honesty, growth, and grace, for you and for the person standing beside you.
If you’ve ever loved your partner and wanted to punch them in the face in the same week… this one’s for you 🤍
Follow along for more 🤍 Connect with Matcha Mummas Podcast on Instagram and TikTok @matchamummaspodcast for updates, community, and honest motherhood conversations.
I love hearing from you, send me a message, share your thoughts, or let me know what part of this episode resonated most. We’re in this together 🍵✨
10 Dec 2024
6 - Survival Guide: Sick Days for Mummas and Kids
Matcha Mummas Podcast host, [Matcha Silver], shares practical strategies for surviving sick days with kids, from self-care essentials to managing symptoms and overcoming mom guilt.
2 Dec 2024
5 - From Darkness to Light: Managing Seasonal Affective Disorder as a Parent
Matcha Mummas Podcast host Matcha Silver shares practical strategies for managing Seasonal Affective Disorder as a parent, from light therapy to finding joy in small moments with your little ones.
25 Nov 2024
4 - Healthy Habits for a Hearty Start: Preparing for Pregnancy with Diet and Wellness
Matcha Mumma, Silver, shares practical advice on dietary adjustments, supplements, and mindfulness to boost fertility and support overall health during pregnancy preparation.
18 Nov 2024
3 - Financial Planning for Parenthood: Preparing for Pregnancy, Part 2
In this episode, we’re diving into the nitty-gritty of financial planning for parenthood. Preparing to bring a baby into the world involves more than just cribs and car seats—it’s about setting your family up for success by tackling the financial side of things.
From budgeting tips and tools to understanding maternity leave entitlements, I’ll be sharing practical advice on how to prepare for the costs of pregnancy, birth, and beyond. Whether you’re navigating health insurance, or building an education fund, this episode is packed with insights to help you feel more confident and financially secure in this exciting stage of life.
Join me as we continue our series on preparing for pregnancy and learn how to make informed, budget-friendly choices without feeling overwhelmed. Let’s tackle this together!
Follow along for more! Connect with Matcha Mummas Podcast on Instagram (https://www.instagram.com/matchamummaspodcast/) and Tik Tok (https://www.tiktok.com/@matchamummaspodcast) @matchamummaspodcast for updates, community, and motherhood content. For a peek into my personal journey, follow me @MatchaSilver (https://www.instagram.com/matchasilver/#) on Instagram for more day-to-day life, behind-the-scenes moments, and a little extra matcha-fueled goodness
11 Nov 2024
2 - Mental Mastery for Motherhood: Preparing for Pregnancy with OCD and Birth Control Breakup
In this heartfelt episode, we dive into the intricate journey of preparing for pregnancy while navigating mental health challenges, specifically living with OCD and transitioning off birth control. I open up about my own experiences—how I recognized the need to prioritize my mental well-being, sought treatment, and leaned on coping mechanisms to create a healthier mindset for motherhood.
This episode is a space to reflect on the emotional, physical, and mental transitions that come with this life-changing decision. Whether you're considering pregnancy, currently on this path, or just curious about the intersection of mental health and motherhood, this conversation is for you. Tune in for honest insights, practical advice, and a reminder that you're never alone in your journey.
Follow along for more! Connect with Matcha Mummas Podcast on Instagram (https://www.instagram.com/matchamummaspodcast/) and Tik Tok (https://www.tiktok.com/@matchamummaspodcast) @matchamummaspodcast for updates, community, and motherhood content. For a peek into my personal journey, follow me @MatchaSilver (https://www.instagram.com/matchasilver/#) on Instagram for more day-to-day life, behind-the-scenes moments, and a little extra matcha-fueled goodness
4 Nov 2024
1 - From Matcha to Motherhood: How We Decided to Start a Family
In this episode, I’ll share my journey toward deciding to start a family. Join me as I reflect on the pivotal moments that inspired the conversation about having children, including the joy of discovering Gem’s pregnancy and the honest conversations that followed. We’ll discuss the expectations, dreams, and the reality of preparing for motherhood. Grab your matcha, settle in, and let's dive into the first step of this life-changing adventure.
This episode is dedicated to my nephew Noah—the baby who first showed me the depths of unconditional love and helped me realize I was ready for motherhood. Noah, you are only two, but you are already the kindest little guy, gentle protector to your cousin, and a shining light in our family. I love you beyond words, and I am so proud of the little person you are becoming. Happiest of birthdays, sweet boy. And to Gem, thank you for bringing Noah into this world, setting the standard for motherhood, and being my constant breath of fresh air.
Follow along for more! Connect with Matcha Mummas Podcast on Instagram (https://www.instagram.com/matchamummaspodcast/) and Tik Tok (https://www.tiktok.com/@matchamummaspodcast) @matchamummaspodcast for updates, community, and motherhood content. For a peek into my personal journey, follow me @MatchaSilver (https://www.instagram.com/matchasilver/#) on Instagram for more day-to-day life, behind-the-scenes moments, and a little extra matcha-fueled goodness
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