Guided meditations and wellness practices for trying to conceive, pregnancy, and postpartum. From My Maternal Mind: personalized daily meditations in the app, plus free guided exercises with voice and gentle ambient sound. Visit www.mymaternalmind.com for transcripts and more.
By now, amid the exhaustion and the changes, a new normal often starts to emerge: a rhythm, a confidence, a sense of finding your feet. This practice honors how far you have come, across the whole journey that led here, and sends you forward gently, onto steadier ground, with everything you have learned in your hands.
21 Jul 2026
Postpartum: Letting Yourself Be Held
Many new parents believe they should be able to manage on their own, and feel they are failing when they cannot. But humans were never meant to raise children in isolation. This practice gently dismantles the do-it-all-alone myth and helps you let yourself receive, the help, the support, the care, that you so readily give to everyone else.
21 Jul 2026
Postpartum: The Thoughts That Visit
Unwanted intrusive thoughts, often disturbing ones about harm coming to the baby, are extremely common in new parents, and deeply distressing precisely because they go against everything you feel. This practice normalizes them without dwelling on their content, makes the crucial distinction that a thought is not a wish or a plan, and gives a clear, calm path to support, including the rare situations that need urgent help.
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