Mates

About Mates

Everyday conversations between mates aimed at breaking down the stigma around mental health. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Publisher

Alex Sibbald

Category

health & fitness · health & fitness · society & culture

Language

en

Explicit

Yes

First episode

27 Jan 2023

Latest episode

2 Jun 2024

Latest episodes

4 episodes in the feed.

1. 

   2 Jun 2024

   Episode 4 - Ash R (Part 2)

   This episode is a change of pace in the second part of my conversation with Ash, as we move away from our conversation around the church, and discuss growing up in Australia, how we use coping mechanisms when times are tough, and addiction. I found this one particularly eye opening. Resources: UK: Emergency: 999 or 112 Non-emergency: 111 Samaritans 24/7 helpline: 116 123 Crisis text line: Text SHOUT to 85258 Papyrus HOPELINEUK for those under 35: 0800 068 4141 The Campaign Against Living Miserably (CALM): 0800 58 58 58 Mind: 0300 123 3393 LGBT Foundation: 0345 3 30 30 30 Australia: Emergency: 000 Lifeline: 13 11 14 Suicide Call Back Service: 1300 659 467 Kids Helpline for young people aged 5-25: 1800 55 1800 BeyondBlue: 1300 22 4636 Headspace: 1800 650 890 Mind: 1300 286 463 Feel free to reach out on Instagram (@alex.sibbald8) if there are resources you feel are worth mentioning. -------------------------------------------------------------------------------------------- Music: Journey by Atch SoundCloud: https://soundcloud.com/atch-music (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1VQX0R4VldGLVVWYzdhaXdIZ1dPbTV2eHREZ3xBQ3Jtc0trY1dzT0JWVW5KWmt3V2tKSXNQcm5fSmdHOEdaVnpSU1JWeXZjMU9kTDR5b0JaZUVyTTN4c2d5ZVRjb0diNy1GdGpwbmtCTzdlNzFLTGZTMTF5cklTdnBJU0EyUzZQLWdLZk04WXVVcmdCaWxxQ3NwQQ&q=https%3A%2F%2Fsoundcloud.com%2Fatch-music&v=gvh3A7__QFc) Instagram: https://www.instagram.com/atchmusic (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmgwZ2JFbjgxZzFIU1RFTzcza2t3dXFSM2xZQXxBQ3Jtc0tucHBQdi02NXlfNWFEaTJCWWR1Q3BrTXplbEVNVUlITWhXMVUtN2hMdWdtLTU4QUhDYjJSMXZ3Qm9PN2pOUW8xVWU2MjJ0X1ItakRqYldKaFM1RThmVHJjM1ZndmxRU0JMc09FYks1RzNKMk5Ta2w3WQ&q=https%3A%2F%2Fwww.instagram.com%2Fatchmusic&v=gvh3A7__QFc) Download: https://bit.ly/JourneyDownload (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3QzbVZfclBvSnI4aHoxRVVsaHZTSE5XUUZjUXxBQ3Jtc0ttYXNXekRqTmhINEtmSXhwMGJQT3BTenFEa1loYmNFakFiMGpKcTNOTU9ndWVjNUxJQnhINFdlZVBkRmV4bHpadEE0Z2RyRll4TkljclcyUGZvbG8zU1IxSm02VUNtbGRQR1JQc290a3VUSDVzeklOWQ&q=https%3A%2F%2Fbit.ly%2FJourneyDownload&v=gvh3A7__QFc) -------------------------------------------------------------------------------------------- FREE DOWNLOAD: https://bit.ly/Download-Journey (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXRKdjlVcDlNclNLVklyUkgzcHcyQWQ2WXo3d3xBQ3Jtc0ttbzRKYW5NR0haLWpLVHhsWi10cm5tT1RXTENTbEw5M3VldTdSdEYxZm5KcUY2Q1h2b09iUEtvZ0tvSXcyU1VQbUV2WUkxOG0xQi1KRVQwaDljbGh3TWEyM1pvd1U1NFk5VldfM2pTT0llckdCeW0yRQ&q=https%3A%2F%2Fbit.ly%2FDownload-Journey&v=gvh3A7__QFc) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

2. 

   26 May 2024

   Episode 3 - Ash R (Part 1)

   In this episode, I catch up with Ash, an old schoolmate who I've not spoken to in 10+ years. In our chat, we discuss growing up with different faiths, how that upbringing put us on different paths towards the same goal, and his tumultuous relationship with the church. Resources: UK: Emergency: 999 or 112 Non-emergency: 111 Samaritans 24/7 helpline: 116 123 Crisis text line: Text SHOUT to 85258 Papyrus HOPELINEUK for those under 35: 0800 068 4141 The Campaign Against Living Miserably (CALM): 0800 58 58 58 Mind: 0300 123 3393 LGBT Foundation: 0345 3 30 30 30 Australia: Emergency: 000 Lifeline: 13 11 14 Suicide Call Back Service: 1300 659 467 Kids Helpline for young people aged 5-25: 1800 55 1800 BeyondBlue: 1300 22 4636 Headspace: 1800 650 890 Mind: 1300 286 463 Feel free to reach out on Instagram (@alex.sibbald8) if there are resources you feel are worth mentioning. -------------------------------------------------------------------------------------------- Music: Journey by Atch SoundCloud: https://soundcloud.com/atch-music (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1VQX0R4VldGLVVWYzdhaXdIZ1dPbTV2eHREZ3xBQ3Jtc0trY1dzT0JWVW5KWmt3V2tKSXNQcm5fSmdHOEdaVnpSU1JWeXZjMU9kTDR5b0JaZUVyTTN4c2d5ZVRjb0diNy1GdGpwbmtCTzdlNzFLTGZTMTF5cklTdnBJU0EyUzZQLWdLZk04WXVVcmdCaWxxQ3NwQQ&q=https%3A%2F%2Fsoundcloud.com%2Fatch-music&v=gvh3A7__QFc) Instagram: https://www.instagram.com/atchmusic (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmgwZ2JFbjgxZzFIU1RFTzcza2t3dXFSM2xZQXxBQ3Jtc0tucHBQdi02NXlfNWFEaTJCWWR1Q3BrTXplbEVNVUlITWhXMVUtN2hMdWdtLTU4QUhDYjJSMXZ3Qm9PN2pOUW8xVWU2MjJ0X1ItakRqYldKaFM1RThmVHJjM1ZndmxRU0JMc09FYks1RzNKMk5Ta2w3WQ&q=https%3A%2F%2Fwww.instagram.com%2Fatchmusic&v=gvh3A7__QFc) Download: https://bit.ly/JourneyDownload (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3QzbVZfclBvSnI4aHoxRVVsaHZTSE5XUUZjUXxBQ3Jtc0ttYXNXekRqTmhINEtmSXhwMGJQT3BTenFEa1loYmNFakFiMGpKcTNOTU9ndWVjNUxJQnhINFdlZVBkRmV4bHpadEE0Z2RyRll4TkljclcyUGZvbG8zU1IxSm02VUNtbGRQR1JQc290a3VUSDVzeklOWQ&q=https%3A%2F%2Fbit.ly%2FJourneyDownload&v=gvh3A7__QFc) -------------------------------------------------------------------------------------------- FREE DOWNLOAD: https://bit.ly/Download-Journey (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXRKdjlVcDlNclNLVklyUkgzcHcyQWQ2WXo3d3xBQ3Jtc0ttbzRKYW5NR0haLWpLVHhsWi10cm5tT1RXTENTbEw5M3VldTdSdEYxZm5KcUY2Q1h2b09iUEtvZ0tvSXcyU1VQbUV2WUkxOG0xQi1KRVQwaDljbGh3TWEyM1pvd1U1NFk5VldfM2pTT0llckdCeW0yRQ&q=https%3A%2F%2Fbit.ly%2FDownload-Journey&v=gvh3A7__QFc) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

3. 

   7 Feb 2023

   Episode 2 - Nick S

   In this episode, I chat with one of my oldest mates, Nick (@nick.js1), about how we've grown together as mates, our views on relationships, spirituality, community, body image and loss. Resources: UK: Emergency: 999 or 112 Non-emergency: 111 Samaritans 24/7 helpline: 116 123 Crisis text line: Text SHOUT to 85258 Papyrus HOPELINEUK for those under 35: 0800 068 4141 The Campaign Against Living Miserably (CALM): 0800 58 58 58 Mind: 0300 123 3393 LGBT Foundation: 0345 3 30 30 30 Australia: Emergency: 000 Lifeline: 13 11 14 Suicide Call Back Service: 1300 659 467 Kids Helpline for young people aged 5-25: 1800 55 1800 BeyondBlue: 1300 22 4636 Headspace: 1800 650 890 Mind: 1300 286 463 Feel free to reach out on Instagram (@alex.sibbald88) if there are resources you feel are worth mentioning. -------------------------------------------------------------------------------------------- Music: Journey by Atch SoundCloud: https://soundcloud.com/atch-music (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1VQX0R4VldGLVVWYzdhaXdIZ1dPbTV2eHREZ3xBQ3Jtc0trY1dzT0JWVW5KWmt3V2tKSXNQcm5fSmdHOEdaVnpSU1JWeXZjMU9kTDR5b0JaZUVyTTN4c2d5ZVRjb0diNy1GdGpwbmtCTzdlNzFLTGZTMTF5cklTdnBJU0EyUzZQLWdLZk04WXVVcmdCaWxxQ3NwQQ&q=https%3A%2F%2Fsoundcloud.com%2Fatch-music&v=gvh3A7__QFc) Instagram: https://www.instagram.com/atchmusic (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmgwZ2JFbjgxZzFIU1RFTzcza2t3dXFSM2xZQXxBQ3Jtc0tucHBQdi02NXlfNWFEaTJCWWR1Q3BrTXplbEVNVUlITWhXMVUtN2hMdWdtLTU4QUhDYjJSMXZ3Qm9PN2pOUW8xVWU2MjJ0X1ItakRqYldKaFM1RThmVHJjM1ZndmxRU0JMc09FYks1RzNKMk5Ta2w3WQ&q=https%3A%2F%2Fwww.instagram.com%2Fatchmusic&v=gvh3A7__QFc) Download: https://bit.ly/JourneyDownload (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3QzbVZfclBvSnI4aHoxRVVsaHZTSE5XUUZjUXxBQ3Jtc0ttYXNXekRqTmhINEtmSXhwMGJQT3BTenFEa1loYmNFakFiMGpKcTNOTU9ndWVjNUxJQnhINFdlZVBkRmV4bHpadEE0Z2RyRll4TkljclcyUGZvbG8zU1IxSm02VUNtbGRQR1JQc290a3VUSDVzeklOWQ&q=https%3A%2F%2Fbit.ly%2FJourneyDownload&v=gvh3A7__QFc) -------------------------------------------------------------------------------------------- FREE DOWNLOAD: https://bit.ly/Download-Journey (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXRKdjlVcDlNclNLVklyUkgzcHcyQWQ2WXo3d3xBQ3Jtc0ttbzRKYW5NR0haLWpLVHhsWi10cm5tT1RXTENTbEw5M3VldTdSdEYxZm5KcUY2Q1h2b09iUEtvZ0tvSXcyU1VQbUV2WUkxOG0xQi1KRVQwaDljbGh3TWEyM1pvd1U1NFk5VldfM2pTT0llckdCeW0yRQ&q=https%3A%2F%2Fbit.ly%2FDownload-Journey&v=gvh3A7__QFc) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

4. 

   27 Jan 2023

   Episode 1 - James R

   In this episode, I chat with my good mate James about the pressures of life as a young (-ish?) man, the expectations placed on you by others (as well as yourself), life in a fast-paced city, and the unexplored impacts of the pandemic. Resources: UK: Emergency: 999 or 112 Non-emergency: 111 Samaritans 24/7 helpline: 116 123 Crisis text line: Text SHOUT to 85258 Papyrus HOPELINEUK for those under 35: 0800 068 4141 The Campaign Against Living Miserably (CALM): 0800 58 58 58 Mind: 0300 123 3393 LGBT Foundation: 0345 3 30 30 30 Australia: Emergency: 000 Lifeline: 13 11 14 Suicide Call Back Service: 1300 659 467 Kids Helpline for young people aged 5-25: 1800 55 1800 BeyondBlue: 1300 22 4636 Headspace: 1800 650 890 Mind: 1300 286 463 Feel free to reach out on Instagram (@alex.sibbald88) if there are resources you feel are worth mentioning. -------------------------------------------------------------------------------------------- Music: Journey by Atch SoundCloud: https://soundcloud.com/atch-music (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1VQX0R4VldGLVVWYzdhaXdIZ1dPbTV2eHREZ3xBQ3Jtc0trY1dzT0JWVW5KWmt3V2tKSXNQcm5fSmdHOEdaVnpSU1JWeXZjMU9kTDR5b0JaZUVyTTN4c2d5ZVRjb0diNy1GdGpwbmtCTzdlNzFLTGZTMTF5cklTdnBJU0EyUzZQLWdLZk04WXVVcmdCaWxxQ3NwQQ&q=https%3A%2F%2Fsoundcloud.com%2Fatch-music&v=gvh3A7__QFc) Instagram: https://www.instagram.com/atchmusic (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmgwZ2JFbjgxZzFIU1RFTzcza2t3dXFSM2xZQXxBQ3Jtc0tucHBQdi02NXlfNWFEaTJCWWR1Q3BrTXplbEVNVUlITWhXMVUtN2hMdWdtLTU4QUhDYjJSMXZ3Qm9PN2pOUW8xVWU2MjJ0X1ItakRqYldKaFM1RThmVHJjM1ZndmxRU0JMc09FYks1RzNKMk5Ta2w3WQ&q=https%3A%2F%2Fwww.instagram.com%2Fatchmusic&v=gvh3A7__QFc) Download: https://bit.ly/JourneyDownload (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3QzbVZfclBvSnI4aHoxRVVsaHZTSE5XUUZjUXxBQ3Jtc0ttYXNXekRqTmhINEtmSXhwMGJQT3BTenFEa1loYmNFakFiMGpKcTNOTU9ndWVjNUxJQnhINFdlZVBkRmV4bHpadEE0Z2RyRll4TkljclcyUGZvbG8zU1IxSm02VUNtbGRQR1JQc290a3VUSDVzeklOWQ&q=https%3A%2F%2Fbit.ly%2FJourneyDownload&v=gvh3A7__QFc) -------------------------------------------------------------------------------------------- FREE DOWNLOAD: https://bit.ly/Download-Journey (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXRKdjlVcDlNclNLVklyUkgzcHcyQWQ2WXo3d3xBQ3Jtc0ttbzRKYW5NR0haLWpLVHhsWi10cm5tT1RXTENTbEw5M3VldTdSdEYxZm5KcUY2Q1h2b09iUEtvZ0tvSXcyU1VQbUV2WUkxOG0xQi1KRVQwaDljbGh3TWEyM1pvd1U1NFk5VldfM2pTT0llckdCeW0yRQ&q=https%3A%2F%2Fbit.ly%2FDownload-Journey&v=gvh3A7__QFc) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

3 ratings

Contact Mates

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.