Welcome to Matt Gardiner LIVE!
Listening to Your True Self. Investigating Your Limiting Beliefs. Showing up Vulnerable. Embodying Healthy, Holistic Change.
"Live in Vibrational Expansion"
"Listening. Investigating. Vulnerability. Embodiment."
MGL is a variety show of interviews, meditations, lessons, sound baths & more!
MGL also features episodes from 'Beyond Recovery'.
About 'BEYOND RECOVERY':
Live Your Best Life. Without the Need for Addictions.
Weekly guests talk about their journeys from the darkness of addiction into the light of recovery.
✅ www.spreaker.com/show/beyond-recovery (http://www.spreaker.com/show/beyond-recovery)
Find Matt online 👀
✅ @recoveryroadmap.me (IG & TikTok)
✅ @mattgardinerLIVE (Facebook & YouTube)
✅ www.RecoveryRoadmap.me (http://www.RecoveryRoadmap.me)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Publisher
Matt Gardiner
Category
education · health & fitness · religion & spirituality
SOBER YOGA GIRL: Available Now. (https://www.amazon.com/Sober-Yoga-Girl-Alexandra-McRobert/dp/1739094379/ref=sr_1_1?crid=2S96RJ5LCZL00&dib=eyJ2IjoiMSJ9.NW4DJbg1A8VwwHfzmoDlviUjWQpK6o60wPAi0iCTM1wzVDG2mC2IYCOv0Djf9IZ5KuSFmK-iszB609_3lXgxYbNQGXm5NA8db83WYdnkHf1sXT6r1Jf6BxzPdro-yCluQnQUjndRtUOrMmnOA3vRbrWXw_E6G_2tQMEwUF8VrQ4YWP-HfNGjz9WiwHha-hHHhZ9rYAS59shNTix_h7gF838Gi_s0oEOszs0o-F1CqsQ.Vk9we-3KS5uotLxWuOXxiefHcNYwCtX-QbSnlLt2bXw&dib_tag=se&keywords=sober+yoga+girl+book&qid=1726096920&sprefix=sober+yoga+%2Caps%2C126&sr=8-1)
Fourteen months after I got sober, I started writing.
I had no idea what I was doing or why I was doing it.
I just knew that once I began, I couldn’t stop.
It felt like I was digging myself out of a deep, dark hole with every word I put on the page.
What I discovered was I actually wasn’t just a “Former Party Girl” 🤣🤦🏼♀️ but actually a girl who was really really sad and searching for solutions at the bottom of a bottle.
Step 4 of the 12 step program is to make a “searching and fearless moral inventory” and writing this book was an inventory for me. What are my problems? How have they affected me and others around me? How can I proceed to recovery?
This story started out as a personal project. And then, the deeper I got into my work in sobriety, the more I realized how universal pain is. And how our stories become other people’s survival guides. And so the book took on greater meaning.
I spent one whole year working with @salonilakhia (https://www.instagram.com/salonilakhia/) from 2020-2021 on this. I cried and cried over zoom as she dissected my work. After we finished, I then proceeded to let the book sit on my hard drive, which I’m grateful for. In that time a number of conflicts with myself and others came to conclusion that altered the way I saw the world and the message of the book.
I worked with the incredible @smillman0 (https://www.instagram.com/smillman0/) who dissected this book yet again, and transformed it. Finally with @fuzzyflamingodesign (https://www.instagram.com/fuzzyflamingodesign/) for the final layout. Many friends read the book and gave me feedback. And finally - four years, three editors, 67 chapters and over 115,000 words - Sober Yoga Girl is almost here. ❤️✨ It’s coming soon. If you want to be the first to know when it’s out head to www.soberyogagirl.com and drop your email.
When Taylor Swift released TTPD, she wrote on Instagram, “This period of the authors life is now over, the chapter closed and boarded up. There is nothing to avenge, no scores to settle once wounds have healed. And upon further reflection, a good number of them turned out to be self inflicted. This writer is of the firm belief that our tears become holy in the form of ink on a page. Once we have spoken our saddest story, we can be free of it.” ❤️
https://www.instagram.com/alexmcrobs/ (https://www.instagram.com/alexmcrobs/)
https://www.instagram.com/themindfullifepractice/ (https://www.instagram.com/themindfullifepractice/)
https://stan.store/alexmcrobs (https://stan.store/alexmcrobs)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
31 Jul 2024
Nature, Higher Self & Money Stories || JEFF LESTER
One of my all time fave guests* is back!!
*Yoga Instructor & Meditation Guide (among many other talents) Jeff Lester.
As per usual, our unscripted conversation goes through a variety of thoughtful topics...
✅ Find Jeff:
www.jefeliving.com
https://www.instagram.com/jefe_af/
👉Listen to our EPIC 8-part podcast series:
https://www.spreaker.com/podcast/jefe-living--5596318
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
9 Jul 2024
Changing Your Identity || ADAM CARROLL || Men's Coach
Adam joins the show to talk Men's Mental Health, the importance of fitness & nutrition and how to change your identity to design the life you want.
Adam has an incredible story of recovery from drugs & alcohol, which is where the episode starts...
This is a CAN'T MISS episode!
✅Find Adam:
@iamadamcarroll (IG)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
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