Matt Marney Podcast

About Matt Marney Podcast

Matt Marney has been working in the well-being space for over 20 years. He is a personal trainer, group exercise/Pilates instructor and meditation teacher. This unique blend and experience gives Matt an appreciation and understanding of the mind body connection and its role in promoting optimal health, wellbeing and performance. Over the last decade Matt has also worked as a teacher trainer where he shares his experience with movement teachers and fitness professionals. This role ensures Matt is up to date with the latest research and developments in the industry and he delivers this knowledge with passion and enthusiasm. After training hundreds of clients over the years he realised the same misconceptions about health and wellbeing came up time and again therefore he decided to start a corporate wellbeing company Wellness Education Dubai in the hope he could educate and motivate more people. He realised taking the right information and motivation to groups at the workplace could be more impactful and he enjoys educating and inspiring groups to become empowered and create agency (for individuals) to make real change. This podcast is another vehicle Matt uses to educate and motivate people more people.

Publisher

Matt Marney

Category

education · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

18 Feb 2021

Latest episode

29 Apr 2026

Latest episodes

163 episodes in the feed.

1. 

   29 Apr 2026

   Episode 164: Gratitude is a skill – How to train your brain to see the good in the world Host: Matt Marney

   In this solo episode, Matt explores the concept of gratitude and appreciation, and why these simple practices can have such a powerful impact on how we think, feel, and experience the world. We all have an inbuilt negativity bias. It’s how the brain is wired. But in today’s world, that bias is being amplified. Social media, constant information, and polarised narratives are widening the gap between perception and reality. This episode breaks down how gratitude can help rebalance that system. ...

2. 

   15 Apr 2026

   Episode 163: The Fitness Trap - Why Training Hard Isn’t Making You Healthy. Guest: Paul Edmondson, Fitness Educator, Tutor, and Master Trainer

   In this episode, Matt speaks with Paul Edmondson, a leading figure in fitness education who works with organisations such as the Gray Institute and Hyperice. Paul specialises in developing coaches, with a strong background in movement, mobility, and applied coaching. Together, they explore a common disconnect in the fitness industry. Many people say they want better health, longevity, and energy, yet the way they train often doesn’t support those outcomes. This episode challenges the idea tha...

3. 

   1 Apr 2026

   Episode 162: The Science of Doom Scrolling - How Constant Stimulation Is Rewiring Your Brain Host: Matt Marney

   In this solo episode, Matt reflects on a recent experience stepping away from the high-stimulation environment of Dubai and noticing what changed when that constant input was reduced. This episode is not about location. It’s about what happens to your brain and nervous system when you are exposed to continuous stimulation — especially through your phone. Matt takes a deep dive into the science behind doom scrolling, dopamine, and why modern digital habits are making it harder to focus, regula...

Who has been a guest on Matt Marney Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Heba Abdel Gawad
• Dr Bernadette Dancy
• Scott Hills
• Dr Brendon Stubbs
• Caira Lavelle Clack

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Spotify

5.0 / 5

22 ratings

Podcast Authority Score: 43 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

50

Social presence

0

YouTube

0

Engagement

90

Contact Matt Marney Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Matt Marney Podcast