Matt O'Grady is a lifecoach that helps people find happiness, success, and peace of mind through the practice of gratitude, meditation, self reflection and solution based problem solving.
Hi Everybody,
Every coaching client I speak to says they have some level of significant stress. I have stress, you have stress, we all have stress. So what to do about it?
Well, there are only about a million ways to manage it, this podcast is all about one of the easiest and most effective exercises to relieve stress that I have been teaching for many years.
Listen to it now and let me know your thoughts. Just email me below.
Letting Go,
Matt.
PS - For a complimentary coaching session or to set up some free virtual coaching, email me at: matt@mattogradycoaching.com (mailto:matt@mattogradycoaching.com)
https://mattogradycoaching.com/ (https://mattogradycoaching.com/)
16 Dec 2020
3 Massive Benefits to Practicing Self Awareness
Hi All,
I just love how science is confirming what many teachers have been saying for centuries and even millenia.
"It All Starts With Self Awareness"
Please listen in for the 3 Massive Benefits to practicing Self Awareness as well as an intro on what it is and how to practice it.
I Am Watching the Inner Life,
Matt.
PS - Please be sure to check out my new meditation book Breathe on Amazon! (https://www.amazon.com/Breathe-Meditations-Happiness-Stress-Relief-ebook/dp/B08F2J7PM6/ref=sr_1_1?crid=3K7X4TMYT2YKE&dchild=1&keywords=breathe+matt+ogrady&qid=1602856485&sprefix=breathe+matt+%2Cpopular%2C140&sr=8-1)
16 Dec 2020
Sleep Meditation For Relaxation and Deep Rest
Hi All,
If you ever have trouble sleeping, try meditating, I have found it to be very helpful to me throughout the years. In the past and quite a bit recently I have received requests to record a "Sleep Meditation" well if you ask... you shall receive! :)
Enjoy and Sweet Dreams!
Matt.
PS - Here is a link to my International Best Selling Meditation Book BREATHE on Amazon. (https://www.amazon.com/Breathe-Meditations-Happiness-Stress-Relief-ebook/dp/B08F2J7PM6/ref=sr_1_1?crid=2TJ94LK132OAV&dchild=1&keywords=matt+ogrady+breathe&qid=1605364297&sprefix=matt+ogrady+%2Cpopular%2C144&sr=8-1)
16 Dec 2020
Meditation.Mindfulness Benefits and Testimonials
Hi Everybody,
I often talk about the benefits of Meditation and Mindfulness but I added in a twist here with testimonials from new students to these practices. It's often really helpful to hear from peers about what their personal experience has been like for them and what could be helpful to us as we are starting or working on a new practice to help our lives.
Enjoy! You cannot deny these amazing benefits, listen to hear all about them! :)
Namaste, Matt.
www.mattogradycoaching.com (http://www.mattogradycoaching.com/)
PS - Here is a link to my International Best Selling Meditation Book BREATHE on Amazon. (https://www.amazon.com/Breathe-Meditations-Happiness-Stress-Relief-ebook/dp/B08F2J7PM6/ref=sr_1_1?crid=2TJ94LK132OAV&dchild=1&keywords=matt+ogrady+breathe&qid=1605364297&sprefix=matt+ogrady+%2Cpopular%2C144&sr=8-1)
16 Dec 2020
The Power of Chunking it Down and Habit Stacking
Hi Everybody,
We all have intentions, goals, projects, right? Want to move forward faster? More efficiently? Want more success everyday in your life?
Listen to this! :) These are 2 of the most powerful techniques I use to move all of my products forward faster and more successfully.
Focus and Follow Through, I believe in You.
Matt.
Have you checked out my 2 books? Here is a link to Living Gratitude: A Simple Path to Happiness (https://www.amazon.com/Living-Gratitude-Simple-Path-Happiness/dp/1943672008/ref=sr_1_5?dchild=1&keywords=living+gratitude&qid=1606582652&sr=8-5) which would make a great holiday gift. Here is my newest book Breathe: 5 Meditations for Happiness and Stress Relief (https://www.amazon.com/Breathe-Meditations-Happiness-Stress-Relief-ebook/dp/B08F2J7PM6/ref=sr_1_1?dchild=1&keywords=breathe+5+meditations+happiness&qid=1606582725&sr=8-1)
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