Matter Of Mind

About Matter Of Mind

Welcome to Matter of Mind—the podcast where your goals meet the transformative power of energy and somatic practices. Hosted by Shuhada Alauddin, this show is designed for entrepreneurs, professionals, and purpose-driven individuals ready to break through inner resistance, align mind and body, and achieve success with clarity and confidence. Each episode dives deep into practical tools, mindset shifts, and embodiment techniques to help you move past limiting patterns, tap into your full potential, and thrive—not just in your work, but in every area of your life. If you're looking for a fresh, holistic approach to goal achievement—without burnout or overwhelm—this podcast is for you. Tune in, align your energy, and unlock the success you deserve. 🎧 Subscribe now and start your journey toward effortless growth and fulfillment!

Publisher

Shuhada Alauddin

Category

education · education · education

Language

en

Explicit

No

First episode

3 Feb 2025

Latest episode

6 Jun 2025

Latest episodes

16 episodes in the feed.

1. 

   6 Jun 2025

   You’re Not Drained—You’re Leaking: How to Set Energetic Boundaries That Hold

   Shuhada Alauddin illuminates how high-achieving women experience energy leaks despite effective time management, offering somatic practices to establish energetic boundaries that safeguard creativity and leadership; this is an interview.

2. 

   20 May 2025

   Why You’re Still Hiding (Even If You’re Showing Up Online)

   In this episode of Matter of Mind, Shuhada uncovers the subconscious resistance that keeps high-achieving women feeling unseen, even when they’re active online and in meetings. You’ll learn to distinguish between healthy nerves and nervous-system–led hiding, discover gentle somatic tools to create safety, and step into truly embodied, magnetic leadership. ✨ Inside This Episode: ✔️ The paradox of visibility: showing up but still hiding ✔️ How subconscious safety drives ‘blankness’ and self-censorship ✔️ Differentiating between mobilization energy and body-led resistance ✔️ Somatic techniques to regulate your nervous system and reclaim presence ✔️ Why true leadership and visibility begin in the body 📌 Episode Breakdown & Timestamps Subconscious Safety vs. Performance Anxiety [01:30] It’s not performance nerves—it’s energetic safety seeking [02:10] Past experiences imprinting ‘visibility = danger’ [02:45] How the body shuts down to protect you Healthy Nerves vs. Resistance [03:30] Mobilization energy: the aliveness of healthy nerves [04:00] Resistance energy: collapse, blankness, shrinkage [04:30] Quick self-check: Am I expanding or shrinking? Somatic Support Techniques for Presence [05:00] Create safety—don’t bulldoze through resistance [05:15] Three easy practices: Grounded breathing with long exhales Vocal hums or sighs to open the throat Gentle movement: shoulder rolls, sways, orientation [05:50] Heart-hand placement: “I am here, and we are safe.” Embodied Leadership & Magnetic Visibility [06:20] Presence > perfection: why people connect with YOU [06:50] Visibility as leadership energy—strategy alone isn’t enough [07:15] Tools to maintain alignment: Quick Guide to Energy Clearing (https://stan.store/myryl-co/p/quick-guide-energy-clearing)& Energy Shift Mini Handbook (https://stan.store/myryl-co/p/energy-shift-mini-handbook) Reflection & Next Steps [07:50] Journal prompt: Where are you still holding back your full presence? 💛 Loved this episode? Send it to a friend navigating the visibility edge, and let’s all shine together! 🔗 Follow & Connect: 📲 Instagram: @matter_of_mind_podcast (https://www.instagram.com/matter_of_mind_podcast) & @shuhadaalauddin (https://www.instagram.com/shuhadaalauddin/) 📲 Tik Tok: @myryl.co (https://www.tiktok.com/@myryl.co?_t=ZN-8ugxxwCH03G&_r=1) 📲 Patreon: Matter Of Mind (https://patreon.com/MatterofMind?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink) 📲 Website: www.myryl.co (http://www.myryl.co/)

3. 

   7 May 2025

   Your Body Has the Answer: Strategic Alignment Through Somatic Clarity

   In this episode of Matter of Mind, Shuhada explores how your body holds deep, intuitive wisdom that often knows the right move before your mind does. If you’ve ever felt like a strategy should work but something still feels off - or if you struggle with decision fatigue in your business - this episode will show you how to use somatic clarity to make aligned, grounded decisions that feel right from the inside out. This is where strategy meets energy; and where sustainable, soul-aligned success begins. ✨ Inside This Episode: ✔️ What somatic clarity is and how to access it ✔️ How your body signals alignment vs. misalignment ✔️ Why fear isn’t always a “no,” and how to tell the difference ✔️ A 30-second somatic clarity check-in you can try anytime ✔️ Daily practices to lead from alignment, not just analysis 📌 Episode Breakdown & Timestamps [00:21] Today’s focus: how somatic clarity changes how you make decisions [00:50] What your body knows before your brain catches up What Is Somatic Clarity? [01:08] Somatic clarity = your body’s deep yes or no before logic kicks in [01:28] Why your body processes emotion, intuition & memory faster than thought When Logic Conflicts with Intuition [02:20] When the numbers make sense, but your body says “no” [02:35] How ignoring somatic cues leads to burnout and misalignment The Power of Somatic Awareness [02:55] Somatic awareness helps you make faster, cleaner, grounded decisions [03:12] Alignment feels like openness, lightness, or full-body yes [03:32] Misalignment feels like tightness, hesitation, gut tension [03:50] Important note: fear ≠ misalignment-learn to discern the difference Guided Somatic Clarity Practice (30 seconds) [04:15] Choose a current decision you’re holding [04:25] Place one hand on chest, one on belly [04:35] Breathe deeply and imagine moving forward with the decision [04:50] Notice sensations: openness vs. tightness [05:00] No judgment-just observe What Happens When You Override Somatic Signals [05:15] Saying yes when you meant no [05:25] Building offers that drain you [05:30] The cost: loss of self-trust [05:45] Listening to your body builds sustainable alignment Making Somatic Clarity a Daily Practice [06:00] Morning check-in: What does my body need today? [06:15] Pre-decision pause: feel before you act [06:25] Build in recovery time after launches or big moves Closing Thoughts & Next Steps [06:50] What would shift if your next move came from your body, not your brain? [07:05] Clarity doesn’t come from thinking harder, but listening deeper [07:15] Start practicing with the Energy Shift Mini Handbook (link in show notes) [07:30] Final reminder: trust your body, honor your energy, and lead from alignment 💛 Loved this episode? Share it with a fellow entrepreneur ready to trust her intuition and lead from her body. 📲 Grab the Energy Shift Mini Handbook (https://stan.store/myryl-co/p/quick-guide-energy-clearing) to integrate nervous system wisdom into your day. 🔗 Follow & Connect: 📲 Instagram: @matter_of_mind_podcast (https://www.instagram.com/matter_of_mind_podcast) & @shuhadaalauddin (https://www.instagram.com/shuhadaalauddin/) 📲 Tik Tok: @myryl.co (https://www.tiktok.com/@myryl.co?_t=ZN-8ugxxwCH03G&_r=1) 📲 Patreon: Matter Of Mind (https://patreon.com/MatterofMind?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink) 📲 Website: www.myryl.co (http://www.myryl.co/)

4. 

   28 Apr 2025

   Energetic Capacity: Is Your Nervous System Ready to Hold More Leadership & Wealth?”

   In this episode of Matter of Mind, Shuhada dives into the rarely discussed but crucial connection between your nervous system and your ability to hold greater leadership, wealth, and success. If you've been feeling tired, overwhelmed, or like you’re sabotaging the very growth you’re working for—this conversation will help you understand why your nervous system sets your real ceiling (not your strategy or mindset) and how to expand your energetic capacity safely. ✨ Inside This Episode: ✔️ Why your nervous system—not your mindset—controls your growth ✔️ How energetic capacity impacts leadership, income, and visibility ✔️ How to recognize when your system is at capacity ✔️ 3 practical tools to expand your capacity without burning out ✔️ How to create a business that feels sustainable, powerful, and aligned 📌 Episode Breakdown & Timestamps Introduction [00:21] Moving beyond strategy into energetic alignment [00:38] Key question: Is your nervous system ready for what you’re calling in? [00:59] Why your nervous system—not mindset—sets your success ceiling What Is Energetic Capacity? [01:26] Energetic capacity = your invisible container for managing life and business How Growth Triggers Nervous System Overload [02:15] Wanting more money, clients, or visibility = more responsibility and pressure [02:35] Signs you’re at capacity: tiredness, resistance, procrastination, tightness [03:03] Nervous system response: pulling back, self-sabotage, overwhelm [03:30] Growth feels threatening when past success meant pressure or burnout Why Mindset Work Alone Isn't Enough [03:55] Your body and nervous system hold old success/failure patterns [04:15] Without somatic work, your body will block what your mind wants 3 Ways to Expand Your Energetic Capacity 1. Daily Nervous System Rituals [04:30] 5–10 minutes of grounding, shaking, or breathwork daily [04:45] Sending a message of safety to your body to hold more 2. Track Your Edge [05:00] Notice when parts of your business feel draining [05:15] Instead of pushing through, pause, breathe, and soften 3. Create a Capacity-Friendly Calendar [05:30] Stop cramming your schedule for productivity’s sake [05:45] Align your schedule with your natural energy rhythms Integration [06:30] Ask your body: What am I ready to hold? Where do I need support? 💛 Loved this episode? 📲 Leave a review to help more women access this work and shift their success from the inside out. Remember to share it with a fellow entrepreneur or leader ready to expand without burning out. 👉 Check out the Energy Shift Mini Handbook (https://stan.store/myryl-co/p/energy-shift-mini-handbook) to deepen your recalibration. 🔗 Follow & Connect: 📲 Instagram: @matter_of_mind_podcast (https://www.instagram.com/matter_of_mind_podcast) & @shuhadaalauddin (https://www.instagram.com/shuhadaalauddin/) 📲 Tik Tok: @myryl.co (https://www.tiktok.com/@myryl.co?_t=ZN-8ugxxwCH03G&_r=1) 📲 Patreon: Matter Of Mind (https://patreon.com/MatterofMind?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink) 📲 Website: www.myryl.co (http://www.myryl.co/)

5. 

   22 Apr 2025

   Magnetize Instead of Chase: Energetic Attraction for Aligned Opportunities

   In this episode of Matter of Mind, Shuhada invites you to step out of hustle energy and into your natural magnetism. If you’ve been doing “all the right things” and still feel stuck, unseen, or energetically drained—this episode is for you. You’ll learn how chasing creates resistance, and how to shift into energetic alignment that allows you to attract aligned opportunities without pushing. ✨ Inside This Episode: ✔️ Why hustle energy repels the very things you desire ✔️ How to activate your energetic magnetism through embodiment ✔️ The 3 key elements that make you magnetic to aligned opportunities ✔️ A morning ritual to align your frequency and receive with ease ✔️ Feminine leadership, somatic resonance & daily energetic alignment 📌 Episode Breakdown & Timestamps The Truth About Chasing [00:21] When you’re doing all the things but still stuck [00:38] Why hustle culture teaches us to chase, push, and prove The Problem With Hustling for Success [01:15] Chasing broadcasts lack and creates energetic mismatch [01:40] Constant striving = repelling energy and more resistance [01:56] Even aligned actions feel stuck when driven by “I need this to feel worthy” [02:15] The shift: stop chasing—start becoming the version who receives with ease Understanding Energetic Magnetism [02:30] Magnetism is about frequency—your body broadcasts a signal [02:50] Emotional state shapes what you attract (openness vs. fear) [03:10] Embodied belief > just thinking your desires [03:24] You don’t wish it—you feel it, live it, and become it The 3 Elements of True Magnetism 1. Clarity in Desire + Embodiment [03:40] Get specific: What do I want? How do I want to feel receiving it? [03:58] Step into the energy of already having it 2. Nervous System Readiness to Receive [04:10] When your body feels unsafe, it blocks what you desire [04:25] Regulating your nervous system expands your capacity to hold more 3. Releasing Control & Embracing Trust [04:45] Magnetism flows when you stop micromanaging [05:00] Let go of the how—lead with trust, not control [05:15] Feminine leadership lives in surrender, not sacrifice Daily Energetic Alignment Ritual [05:30] Morning ritual: Set your intention—What am I ready to receive today? [05:45] Visualize your reality from a place of already having it [06:00] Let the feeling ripple through your body—anchor this energy [06:15] Keep returning to this magnetic state throughout your day Reflection [06:35] Ask yourself: Where am I still chasing—and what would shift if I chose to become a magnet instead? 💛 Loved this episode? Share it with a sister, client or friend who’s ready to stop chasing and start receiving. Leave a review to help more women discover their magnetic power. 🔗 Follow & Connect: 📲 Instagram: @matter_of_mind_podcast (https://www.instagram.com/matter_of_mind_podcast) & @shuhadaalauddin (https://www.instagram.com/shuhadaalauddin/) 📲 Tik Tok: @myryl.co (https://www.tiktok.com/@myryl.co?_t=ZN-8ugxxwCH03G&_r=1) 📲 Patreon: Matter Of Mind (https://patreon.com/MatterofMind?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink) 📲 Website: www.myryl.co (http://www.myryl.co/)

6. 

   14 Apr 2025

   From Subconscious Sabotage to Success: Spotting the Hidden Patterns Keeping You Small

   In this episode of Matter of Mind, Shuhada shines a light on the subtle subconscious patterns that keep high-achieving women playing small—even when they deeply desire more. From chronic procrastination to undercharging, these behaviors aren’t flaws—they’re nervous system strategies trying to keep you safe. You’ll learn how to spot your own self-sabotage loops, where they come from, and how to begin rewiring your body for success with a powerful somatic tool called Somatic Rehearsal. ✨ Inside This Episode: ✔️ Why success often feels unsafe in the body ✔️ Hidden self-sabotage patterns rooted in survival, not laziness ✔️ How your upbringing and ancestral stories shape your nervous system ✔️ A step-by-step somatic rehearsal to gently expand your capacity for success ✔️ A two-minute daily practice to start rewiring your body for more 📌 Episode Breakdown & Timestamps: [00:21] A gentle invitation: Where are you playing small right now? [00:42] Subtle ways playing small shows up—pricing, visibility, voice [00:59] What this episode is all about: subconscious patterns and somatic shifts Understanding Subconscious Sabotage [01:12] Your nervous system protects you—even from what you say you want [01:38] Why sabotage isn't laziness, but a survival strategy [02:20] The nervous system sees success as risk if it’s wired that way Where These Patterns Come From [02:27] Childhood conditioning: praised for shrinking, punished for visibility [02:46] Cultural & ancestral roots of fear around wealth, leadership, and visibility [03:03] Why awareness isn’t enough—you can know and still stay stuck [03:25] The body holds the pattern—your nervous system determines safety [03:35] Growth starts with creating felt safety in the body Tool: Somatic Rehearsal for Success [03:49] What is Somatic Rehearsal and why it works [04:05] The nervous system calms when it recognizes what once felt unfamiliar Guided Somatic Rehearsal Practice [04:22] Step 1: Settle into your body, close your eyes if safe [04:32] Step 2: Visualize your next-level success [04:52] Step 3: Tune into the body’s response (open, tense, nervous?) 📝 Leave a review if this resonated—it means so much and helps others find this work. 🔗 Follow & Connect: 📲 Instagram: @matter_of_mind_podcast (https://www.instagram.com/matter_of_mind_podcast) & @shuhadaalauddin (https://www.instagram.com/shuhadaalauddin/) 📲 Tik Tok: @myryl.co (https://www.tiktok.com/@myryl.co?_t=ZN-8ugxxwCH03G&_r=1) 📲 Patreon: Matter Of Mind (https://patreon.com/MatterofMind?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink) 📲 Website: www.myryl.co (http://www.myryl.co/)

7. 

   7 Apr 2025

   Body Knows Best: How to Listen to Your Somatic Signals Before Burnout Hits

   5 Somatic Signs You’re Nearing Burnout (And How to Reset Before You Hit the Edge) In this deeply grounding episode of Matter of Mind, Shuhada gently guides you through the subtle ways your body speaks before burnout sets in—and how to actually listen. If you're managing it all—your business, goals, family, and more—while ignoring the whispers of tension, fatigue, or fog, this conversation will help you reconnect to your body’s wisdom. Discover the 5 early somatic signs of misalignment and learn powerful body-based tools to help you regulate, restore, and reset before it spirals into burnout. ✨ Inside This Episode: ✔️ Why we’ve been conditioned to ignore our body’s signals ✔️ The 5 early somatic signs your body gives before burnout ✔️ Tools like somatic journaling, body scanning & grounding breath ✔️ 2 nervous system reset practices you can use anytime ✔️ A 2-minute daily practice to stay regulated & empowered 📌 Episode Breakdown & Timestamps Why We Ignore the Body’s Messages [01:33] Social conditioning: why women see exhaustion as a badge of honor [02:01] What happens when we ignore pain, tension, and fatigue 5 Somatic Signs You’re Nearing Burnout [02:48] #1: Silent fatigue & body heaviness – sudden energy crashes [03:34] #2: Tight chest & shallow breathing – subtle anxiety & bracing [03:59] #3: Fidgeting & jaw clenching – signs of fight-or-flight tension [04:21] #4: Mental fog & lack of motivation – when your brain shuts down [04:48] #5: Emotional overreactions – big feelings over small things How to Respond to Somatic Signals [05:32] Step one: Slow down & ask your body what it needs [05:49] Somatic journaling – dialogue with your body (no overthinking) [06:20] Body scanning – gently noticing without needing to fix 2 Practices to Regulate & Reset Your Nervous System [06:57] Grounding breath + touch [07:15] Inhale 4 – Hold 4 – Exhale 6 (3 rounds) [07:29] Why it works: it signals safety to your nervous system [07:38] Somatic shaking – bouncing, releasing, sounding out 💛 Loved this episode? Share it with a friend who’s been doing it all and needs a reminder to come back to her body. 🔗 Follow & Connect: 📲 Instagram: @matter_of_mind_podcast (https://www.instagram.com/matter_of_mind_podcast) & @shuhadaalauddin (https://www.instagram.com/shuhadaalauddin/) 📲 Tik Tok: @myryl.co (https://www.tiktok.com/@myryl.co?_t=ZN-8ugxxwCH03G&_r=1) 📲 Patreon: Matter Of Mind (https://patreon.com/MatterofMind?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink) 📲 Website: www.myryl.co (http://www.myryl.co/)

8. 

   31 Mar 2025

   Energetic Time Management: How to Work Less and Achieve More

   Energetic Time Management: How to Work Less & Achieve More by Honoring Your Energy What if the problem isn’t your time management—but your energy management? In this episode of Matter of Mind, Shuhada flips the script on productivity and teaches you how to stop hustling against your body and start flowing with your natural energy rhythms. Discover the powerful concept of Energetic Time Management and how to create real results by working with your energy—not against it. If you’ve ever found yourself staring at your screen for hours and feeling like nothing’s getting done, this episode is for you. ✨ Inside This Episode: ✔️ Why traditional time management doesn't work for your body ✔️ The truth about energy vs. effort in productivity ✔️ How to identify your personal energy zones throughout the day ✔️ 3-step method to implement energetic time management ✔️ Somatic reset tools to recharge and restore quickly 📌 Episode Breakdown & Timestamps Introduction & Rethinking Productivity [00:20] Why this topic matters—when you're doing all the things but not seeing results [00:45] Time management isn’t the issue—energy is [01:10] The hustle model ignores your body’s natural cycles [01:35] The real question: When are you most aligned to do your best work? Understanding Energetic Time Management [01:52] What is Energetic Time Management? [02:04] Your body isn’t a machine—it’s an energy system [02:28] Scattered energy = scattered results (even with a good strategy) Discovering Your Energy Zones [02:47] Your body’s daily rhythm: from focused to foggy [03:02] Examples: when to do deep work vs. admin vs. rest [03:35] How shifting your schedule with energy changes everything 3 Steps to Energetic Time Management Step 1: Audit Your Energy [03:52] Track your natural rhythm for a few days [04:10] Key questions to ask: When are you most alert, foggy, or tired? [04:25] The power of awareness in shifting your schedule Step 2: Align Your Tasks with Your Energy [04:45] Match your high-focus times to high-value tasks [05:03] Stop forcing deep work in low-energy periods [05:15] Redefining productivity as doing the right things at the right time Step 3: Reset & Recharge Throughout the Day [05:30] Energy leaks happen—here’s how to reset quickly [05:45] Grounding breath technique: Inhale 4, hold 4, exhale 6 (x3) [06:10] Shake it off: A physical release to reset your nervous system [06:30] Regulating your body = reclaiming your energy 💛 Loved this episode? Share it with a friend and leave a review to help more women align their energy and flow into success. 🔗 Follow & Connect: 📲 Instagram: @matter_of_mind_podcast (https://www.instagram.com/matter_of_mind_podcast) & @shuhadaalauddin (https://www.instagram.com/shuhadaalauddin/) 📲 Tik Tok: @myryl.co (https://www.tiktok.com/@myryl.co?_t=ZN-8ugxxwCH03G&_r=1) 📲 Patreon: Matter Of Mind (https://patreon.com/MatterofMind?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink) 📲 Website: www.myryl.co (http://www.myryl.co)

9. 

   24 Mar 2025

   Protect Your Energy: The Secret to Avoiding Burnout & Staying Focused

   In this episode of Matter of Mind, Shuhada dives into a topic every high-achiever needs to master: energetic boundaries. If you’ve ever ended the day feeling exhausted, overstimulated, or like your brain is running on fumes, this episode will help you understand why—and what to do about it. Discover the 3-step method to stop absorbing everyone else’s energy, start setting clear boundaries, and protect your emotional and mental space so you can stay focused, calm, and in control. ✨ Inside This Episode: ✔️ What energetic boundaries are—and why high achievers often struggle with them ✔️ How to recognize when your boundaries are weak ✔️ A 3-step method to protect your energy daily ✔️ Scripts, tools & rituals to stay clear and grounded 📌 Episode Breakdown & Timestamps Understanding Energetic Boundaries [00:33] The modern-day reality of constant output and overstimulation [00:59] It’s not just what you do—it’s what you absorb [01:04] What we’ll cover: what boundaries are, how to know if yours are weak, and 3 practical steps to protect your energy What Are Energetic Boundaries? [01:53] Defining energetic boundaries and how they work like emotional and mental protection [02:11] Your energy field: how people, spaces, and screens affect your vibration [02:33] The high-achiever trap: overextending and absorbing what’s not yours Signs of Weak Energetic Boundaries [02:51] Feeling drained after interactions—even positive ones [03:04] Guilt when saying no, overstimulation, and taking on others’ stress [03:28] It’s not a productivity issue—it’s an energy issue Why High Achievers Struggle With Boundaries [03:46] Soaking up stress and noise like a sponge [04:00] Emotional dumping, social media overload, and nervous system strain [04:30] Energy leaks = burnout (not just overwork) 3-Step Method to Protect Your Energy Step 1: Recognize Your Energy Leaks [04:56] Start with awareness: What drains you? [05:11] Reflect on a time you felt drained vs. energized [05:28] Your body knows—listen to it Step 2: Create an Energetic Shield [05:35] Visualize your energy bubble to protect your field [06:05] Use this before meetings, scrolling, or entering busy spaces [06:24] Ground, breathe, and set intentions [06:28] Set real-world boundaries (e.g., no messages after 7 PM) Step 3: Say No Without Guilt [06:47] Reframing “no” as self-respect [07:01] A simple script for declining without overexplaining [07:31] Reset rituals: shake it off, breathwork, journaling 👉 Ready to take action? Set one energetic boundary today and notice the shift. 🔗 Follow & Connect: 📲 Instagram: @matter_of_mind_podcast (https://www.instagram.com/matter_of_mind_podcast) & @shuhadaalauddin (https://www.instagram.com/shuhadaalauddin/) 📲 Tik Tok: @myryl.co (https://www.tiktok.com/@myryl.co?_t=ZN-8ugxxwCH03G&_r=1) 📲 Patreon: Matter Of Mind (https://patreon.com/MatterofMind?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink) 📲 Website: www.myryl.co (http://www.myryl.co) 💛 Loved this episode? Please share, subscribe, and leave a review so more goal-getters can learn to protect their energy, too.

10. 

    17 Mar 2025

    Success Without Struggle: EFT Tapping to Align Your Mind & Body

    Success isn’t just about strategy—it’s about what your body and energy are willing to receive. In this episode of Matter of Mind, Shuhada guides you through a powerful EFT Tapping session designed to release subconscious resistance and expand your ability to receive success. If you’ve been working hard but still feel stuck—whether in scaling your income, stepping into leadership, or expanding your impact—this episode will help you realign your energy for ease and flow. ✨ Inside This Episode: 🔹 Why EFT Tapping Matters for Success [00:51] Why mindset alone isn’t enough—your nervous system must feel safe receiving success [01:09] Signs you may be resisting success: Income ceilings, holding back in leadership, or feeling unseen [01:27] How EFT tapping helps release resistance and open space for success 🔹 What is EFT & How It Works [01:50] Understanding EFT (Emotional Freedom Technique) [02:13] Think of it like acupuncture, but without the needles—resetting the nervous system [02:29] Why success triggers subconscious resistance in the body [02:32] The hidden reasons behind procrastination, self-sabotage, and hesitation [02:54] Common success blocks: “More success means more pressure” or “I have to work harder to deserve this” [03:14] How EFT rewires your nervous system to welcome success effortlessly 🔹 Step 1: Identify Your Success Block [03:29] How to recognize areas where success feels stuck [03:43] Scaling income, stepping into leadership, or expanding impact—where are you holding back? [04:15] Rating your resistance on a scale of 1-10 🔹 Step 2: The Setup Statement [04:31] What is the EFT setup statement? [04:38] Tapping on the karate chop point while repeating a powerful affirmation [04:52] “Even though I feel blocked in [success/money/visibility], I deeply and completely accept myself.” 🔹 Step 3: Guided EFT Tapping – Releasing Resistance [05:11] How the tapping sequence works—clearing resistance point by point [05:30] Follow-along tapping session: • [05:38] Top of head – “This success block.” • [05:41] Eyebrow – “Part of me feels stuck.” • [05:45] Side of eye – “It feels frustrating.” • [05:47] Under eye – “What if I’m doing something wrong?” • [05:51] Under nose – “What if I’m not meant for this?” • [05:54] Chin – “This resistance in my body.” • [05:56] Collarbone – “I can feel it here.” • [06:04] Under arm – “It’s been keeping me small.” 🔹 Step 4: Positive Reframe – Expanding Your Capacity for Success [06:19] Shifting from resistance to alignment—welcoming success with ease [06:29] Follow-along tapping session: • [06:29] Top of head – “I am open to receiving success.” • [06:33] Eyebrow – “I allow success to flow in.” • [06:37] Side of eye – “I choose ease.” • [06:40] Under eye – “I trust the timing of my growth.” • [06:43] Under nose – “I am already enough.” • [06:46] Chin – “I deserve success.” • [06:49] Collarbone – “It’s safe to receive.” • [06:53] Under arm – “I welcome it now.” 🔹 Checking In: Measuring Your Energy Shift [07:01] Reassess your resistance level—has your number changed? [07:08] Even a small shift is progress—your body is learning to trust success 🔗 Follow & Connect: 📲 Instagram: @matter_of_mind_podcast (https://www.instagram.com/matter_of_mind_podcast) & @shuhadaalauddin (https://www.instagram.com/shuhadaalauddin/) 📲 Tik Tok: @myryl.co (https://www.tiktok.com/@myryl.co?_t=ZN-8ugxxwCH03G&_r=1) 📲 Patreon: Matter Of Mind (https://patreon.com/MatterofMind?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink) 📲 Website: www.myryl.co (http://www.myryl.co) 📖 Want more energy alignment tools? Download the Energy Shift Mini Handbook (https://stan.store/myryl-co/p/energy-shift-mini-handbook) for deeper practices. 💛 Loved this episode? Share it with a friend & leave a review—it helps more high-achievers unlock their next level! #EFTTapping #SuccessAlignment #EnergyWork #GoalAchievement #NervousSystemHealing #MindBodySuccess #EntrepreneurMindset #LeadershipGrowth #AbundanceMindset

11. 

    10 Mar 2025

    How to Raise Your Vibration: 2 Powerful Rituals to Start Your Day Right

    ✨ Listen now to shift your energy and set the tone for success! Are you starting your day with intention, or are you rushing through it on autopilot? In this episode of Matter of Mind, we’re diving into two simple yet powerful rituals that can help you raise your vibration, clear energetic blocks, and align your mind and body for success. These energy-shifting practices are designed to be easy to implement, whether you're at home, commuting, or finding a quiet moment to yourself. In This Episode, You’ll Learn: ✔️ The importance of energy alignment and how it affects success ✔️ How to wake up with intention and set a powerful tone for the day ✔️ A simple energizing movement practice to boost confidence and motivation ✔️ How small shifts in your morning routine can transform your mindset and productivity 📌 Episode Key Moments: [00:56] Understanding Vibrational Energy – How emotions, mindset, and surroundings shape your frequency [01:50] Ritual #1: Wake Up with Intention – Step-by-step morning practice to set a powerful tone [04:51] Embodying Your Intentions – How to align breath, posture, and energy with your goals [04:52] Ritual #2: Energizing & Intentional Movement – Using movement & affirmations to shift your energy [06:31] Gratitude & High Vibration – How small moments of appreciation amplify success ✨Ready to dive deeper? Get the Energy Shift Mini Handbook (https://stan.store/myryl-co/p/energy-shift-mini-handbook) (https://stan.store/myryl-co/p/energy-shift-mini-handbook)for all 7 powerful rituals that will help you clear resistance and align your energy for success. 💬 Let’s Connect! After trying these rituals, I’d love to hear from you! What intentions did you set? How did it shift your day? Share your experience by tagging me on Instagram (https://www.instagram.com/shuhadaalauddin/) or DM me your thoughts! 🔔 Don’t Forget to Subscribe & Review! If you loved this episode, take a moment to subscribe, rate, and review on your favorite podcast platform. Your support helps spread this message to more goal-getters like you! 🎧 Listen & Subscribe Here: We are on Spotify (https://open.spotify.com/show/6YCMAGBjOIMSbmU09QGLJ5?si=4785c37eaf954be9) and Apple (https://podcasts.apple.com/us/podcast/matter-of-mind/id1794244271). ✨ Keep waking up with intention and aligning your energy for success! See you in the next episode.

12. 

    3 Mar 2025

    Wired for Abundance: How Your Nervous System Unlocks Wealth

    What if your nervous system could be your secret to unlocking wealth? In this episode of Matter of Mind, Shuhada dives into how your nervous system plays a crucial role in receiving abundance. Discover practical, step-by-step tips to recognize your body’s stress signals, ground yourself with a simple breathing exercise, and release subconscious blocks that might be holding you back. This isn’t just theory—it’s a guide to recalibrating your energy so you can open up to the wealth and leadership you deserve. ✨ Inside This Episode: ✔️ Why your nervous system is key to welcoming abundance ✔️ Step-by-step techniques to reset your energy with a breathing exercise ✔️ Practical tips to identify and release old patterns and fears ✔️ How to rewire your body’s response to create space for success [00:40] Understanding the subtle stress signals (tight shoulders, racing thoughts, that knot in your stomach) [01:30] The Impact of Stress: How old patterns and deep-seated fears can block the flow of abundance [02:10] Recognize Your Body’s Signals: Tips on noticing the signs that stress is building [04:00] Guided Breathing: Resetting your nervous system and releasing tension [05:00] Acknowledge and Release Subconscious Blocks: How to check in with yourself and let go of old fears [06:00] Visualization Exercise: Imagine your blocks dissolving with each exhale, making room for new, positive energy 👉 Follow us on Instagram (https://www.instagram.com/shuhadaalauddin/) 💛 Loved this episode? Share it with a friend and leave a review to help more people discover how to receive abundance!

13. 

    24 Feb 2025

    Power Up: How Somatic Practices Instantly Boost Motivation & Clarity

    Feeling stuck, stressed, or unmotivated? Your body might be the missing link to unlocking focus and drive. In this episode of Matter of Mind, we explore how somatic practices—simple movement, breathwork, and posture shifts—can help you release tension and regain mental clarity fast. Tune in to learn three easy techniques to power up your motivation and align your mind and body for success! 🚀

14. 

    17 Feb 2025

    The Energetic SMART Goal Method: Aligning Mind, Body & Energy for Success

    What if your goals weren’t just something you wrote down, but something you felt deeply in your body? In this episode of Matter of Mind, we’re taking SMART goals to the next level by integrating energy alignment and somatic wisdom. This isn’t just about setting goals—it’s about making sure they resonate with your mind, body, and spirit, so you can take action without resistance. ✨ Inside This Episode: ✔️ How specificity creates laser-sharp focus and directs your energy [00:00] Introduction to the episode: The energetic twist to SMART goals [00:40] Why SMART goals need more than just logic—they need energy alignment [01:10] Step 1: The power of specificity in goal setting [01:40] The magnifying glass effect: How clarity directs energy [02:10] Somatic Exercise: Closing your eyes, visualizing your goal, and noticing where you feel it in your body [02:50] Anchoring your specific goal with breath and hand placement ✔️ The power of measurable progress and using somatic exercises to embody momentum [03:30] Step 2: Why measurement creates momentum and flow [03:50] Using measurable goals to build stepping stones instead of floating aimlessly [04:15] Somatic Exercise: Tapping rhythmically on thighs or heart to embody progress ✔️ Why achievability is linked to self-worth—and how to release hidden blocks [05:20] Step 3: Achievability isn’t just strategy—it’s about believing in your worth [05:45] If your goal feels impossible, resistance may stem from self-worth issues [06:10] Somatic Exercise: Placing a hand over the heart and affirming: “I am worthy of this goal.” [06:40] Noticing any resistance or tension—releasing it with breath ✔️ A body-led approach to checking if your goal truly aligns with your purpose [07:15] Step 4: Relevance—ensuring your goal aligns with your true self [07:40] Not all goals are meant for you—how to check if yours is authentic [08:00] Somatic Exercise: Placing both hands on the heart, breathing deeply, and asking: “Does this goal reflect my true self?” “Does it align with the kind of life I want to create?” [08:30] Recognizing signals from your body—peace vs. tension ✔️ The secret to feeling supported by time instead of being pressured by deadlines [09:10] Step 5: Redefining “time-bound” so deadlines feel supportive, not stressful [09:40] Somatic Exercise: One hand on chest, one on belly—breathing in time as an ally [10:10] Affirmations: “I have time. I am supported by time.” 🎧 Plus, Simple but Powerful Somatic Anchoring Techniques [11:15] Bringing all five steps together into one energetic goal-setting ritual [11:40] Visualization Exercise: Seeing your goal as a light in your body, growing stronger 👉 Follow on Instagram (https://www.instagram.com/p/DBgSlZ6NAL5/) 📩 Get the FREE S.M.A.R.T Energetic Goal Worksheet in Your Inbox: [Link] 💛 Loved this episode? Share it with a friend who needs it and leave a review to help more people discover this show!

15. 

    10 Feb 2025

    Debunking Energy Healing Myths & Simple Practices for Everyday Life

    In this episode of Matter of Mind Podcast, we debunk common myths and share simple practices to boost focus, productivity, and well-being. Whether you're an entrepreneur or simply seeking more balance, these easy techniques will help you align your mind and body effortlessly. Tune in and start transforming your energy today!

16. 

    3 Feb 2025

    Breaking Free: How to Identify and Release Limiting Beliefs Through Somatic Practices

    🚀 Feeling stuck in your goals? Your limiting beliefs might be the reason. In this episode, we explore how these deep-rooted thoughts show up in your mind and body—and how to release them using energy and somatic practices. Tune in for a guided exercise to shift resistance, rewire your mindset, and step into success with clarity and confidence! 🎧✨

Podcast Authority Score: 22 / 100

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