Matthew Advan

About Matthew Advan

Greetings everyone! My name is Matthew, I teach yoga and meditation. Here in my podcast I will share my meditation, salutations, pranayama, and yoga nidra for you to stream anytime and anywhere. Enjoy! Instagram: @meet___matt

Publisher

Matthew Advan

Category

health & fitness

Language

en

Explicit

No

First episode

30 Aug 2020

Latest episode

10 Feb 2022

Latest episodes

28 episodes in the feed.

1. 

   10 Feb 2022

   Intermediate Stars Salutation (3x)

   If you are already familiar with stars salutation and just want straightforward cues, this intermediate version will be perfect to commit. This version executes 3 rounds each sides Tips: Challenge yourself by doing it 6 or more times as you wish. Practice from sunrise to sunset.

2. 

   10 Feb 2022

   Beginner Stars Salutation

   This salutation of my own making combines everything from balance, twist, hamstrings opener and paired with sun salutation’s attributes. Perfect to commit if you've mastered Sun Salutation A and B. This version has more elaborated cues, perfect for those who've never tried this salutation. Tips: Hit repeat button, and do both sides, each 3 times. Practice from sunrise to sunset.

3. 

   10 Jul 2021

   Intermediate Sun Salutation B (3x)

   This Sun Salutation / Surya Namaskar B is very minimal on elaboration, designed for regular practitioner with simplified cues to create more fluid practice. If you are new, please refer to my other Surya Namaskar B.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

3.7 / 5

3 ratings

Contact Matthew Advan

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.