Become a Paid Subscriber: https://anchor.fm/maturemovers/subscribe (https://anchor.fm/maturemovers/subscribe)Mature Movers is all about inspiring people to live healthy long lives. I grew up thinking that once you're 'old' that's it, you can't walk, everything becomes harder and it is inevitable that you become sick. Little did I realise that this was totally wrong. During these podcasts I discuss the importance of movement in later life and interview very inspiring people in the 'ageing community' to discuss healthy living for healthy ageing, life's purpose after 50 and more! https://ko-fi.com/vitalitycoach
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In this podcast episode we discuss ageism, ableism, retirement and pay gaps with University research professors Sarah Vickerstaff and Mariska Van Der Horst. In a society where people are living longer, working longer and having to save more for retirement, these discussions are really important to make people aware of. If you liked this episode please share to those in later life who may experience ageism.
Social media handles:
Sarah Vickerstaff - @VickerstaffS
Mariska Van Der Horst - @MariskavdHorst
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25 Oct 2022
How to make the most of later life - Mature Movers (S3 : E3)
How to make the most of later life - Mature Movers (S3 : E3)
Andrew Middleton is the founder and CEO of INDY, I'm Not Done Yet. Through the organisation, Andrew is on a mission to inspire older adults to live a rich and fulfilling life. He is particularly interested in combatting ageism and encouraging older people to reach their full potential. For Andrew, and the many others adopting the INDY life, stereotypical retirement is unfulfilling and wasted. Instead, they go out and find new hobbies and explore new passions!
For more information about Andrew and INDY use the following links:
Website: https://www.imnotdoneyet.uk/ and https://www.andrewmiddleton.org/
Social media: @imnotdoneyetuk
LinkedIn: https://www.linkedin.com/in/andrewcmiddleton/
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12 Oct 2022
Innovation and research into Healthy Ageing - Mature Movers (S3:E2)
Innovation and research into Healthy Ageing - Mature Movers (S3:E2)
In this episode I had the pleasure of talking with George MacGinnis, the Healthy Ageing Challenger Director at UKRI - so a core member of the change and innovation happening in this sector. From innovation and social science to the economic challenges and investment opportunities, this episode of Mature Movers delves into the heart of the research industry; an industry where the decisions made today sustainably affect the future of later life. The thing I learnt the most from this conversation with how interconnected human health is to so many sectors e.g. housing, technology, economics etc...
To learn more about George MacGinnis and the UKRI check out these links:
LinkedIn : linkedin.com/in/george-macginnis (https://www.linkedin.com/in/george-macginnis)
UKRI website : https://www.ukri.org/
UKRI socials : @weareUKRI
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2 Sept 2022
How to create healthy habits in later life - Mature Movers (S3 : E1 )
How to create healthy habits in later life - Mature Movers (S3 : E1 )
Grace Gimson is the CEO and founder of Holly Health, where she leads operations, marketing, user experience and business development.
Having studied Business Management, Grace led operations & marketing at global corporations including Microsoft and Aldi, before finding her true passion in startups. She was an early hire at Deliveroo, and established much of their internal operations. She then joined the leadership team at Scape Technologies which was acquired by Facebook in 2020.
Being observant of human psychology challenges, and our struggles with the modern environment, Grace decided as a teenager that she wanted to one day create a technology company to help optimize human experience. With Holly Health, she is doing just that - bringing personalised health coaching to the population.
Grace lives in London, is qualified as a personal trainer and enjoys pushing physical limits - she has done 400 skydives, competed in triathlons and marathons, and loves to be up a mountain!
To find out more about Grace and Holly Health head over to:
Website: https://hollyhealth.io/
Email: hello@hollyhealth.io
Instagram : @hollyhealthcoach
Facebook : @hollydigitalhealthcoach
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27 Jul 2022
A retirement village! More like a luxury holiday resort - Mature Movers
A retirement village! More like a luxury holiday resort - Mature Movers
In this episode I had a fascinating conversation with Nick Sanderson, founder of Audley Villages, one of the leading retirement village companies in the UK and one of the nicest places I have ever been to thats not a holiday resort on a sunny island. With a background in housebuilding and many years of experience, Nick gives a great insight into the current state of care quality in the UK as well as revealing what makes Audley so successful. We discuss ageism, staff satisfaction in the industry and the future of retirement care.
To find out more about Nick and Audley Villages, check out:
Social media : Search @audleyvillages or #audleyvillages
Website : https://www.audleyvillages.co.uk/
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11 Mar 2022
A pill to stop ageing, STAY YOUNG FOREVER...or not - Mature Movers (S2:E7)
In the Season 2 finale of the Mature Movers podcast I had the pleasure of talking to Alan Graves, CEO and founder of Do Not Age. As the world's largest supplier of NMN (Nicotinamide mononucleotide), Do Not Age are at the forefront of life longevity technology and development. We discuss the science behind NMN, Alan's entrepreneurial journey in setting the organisation up and the prominence of ageism in the drug/pharmaceutical industry.
If you'd like to try out NMN, head over to the Do Not Age website and use the discount code MATUREMOVERS in the checkout to save yourself some money!
If you want to find out more about Alan or Do Not Age head over to:
Website : https://donotage.org/
Instagram : @do.not.age
Facebook : @donotage.org
LinkedIn : linkedin.com/in/alan-graves (https://www.linkedin.com/in/alan-graves)
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14 Dec 2021
Age Stereotyping and how to not - Mature Movers (S2:E5)
Age Stereotyping and how to not - Mature Movers (S2:E5)
In today's episode I had the pleasure of discussing the future of ageing and how design can help improve lives with George Lee, founder of The Commonland and Chief Community Officer for This Age Thing. We talk the negatives of designing for stereotypes and how to begin the difficult job of breaking down product marketing discrimination and accessibility.
In collaboration with The Design Age Institute, George has been working on This Age Thing, a community where people can share their stories which celebrate lived experience and age. Do make sure to check it out and join what is a fantastic community project!
To find out more about George and her projects see:
This Age Thing : https://thisagething.co/
The Commonland : https://www.thecommonland.co.uk/
LinkedIn : https://www.linkedin.com/in/georginajlee
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30 Nov 2021
It's never too late to dance - Mature Movers (S2:E4)
It's never too late to dance - Mature Movers (S2:E4)
In today's episode I chat with Nikki Spencer, founder of Haven't Stopped Dancing Yet, about her project and the importance of dance. Focused on making fun nights to remember for adults of all ages, the disco events Nikki runs celebrate the amazing music of the 70s and 80s from CHIC to Madonna. There is often the stereotype that club nights and music events are only for younger people, but through this project Nikki aims to shift this belief and showcase that dancing is amazing fun for everyone!
To find out more about Haven't Stopped Dancing Yet check out the links below:
Website: https://www.haventstoppeddancingyet.co.uk/
Facebook and Instagram: @haventstoppeddancingyet
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16 Nov 2021
UK Retirement Villages need to adapt to the needs of older adults - Mature Movers (S2:E3)
UK Retirement Villages need to adapt to the needs of older adults - Mature Movers (S2:E3)
In today's episode, I had a great discussion with entrepreneur Jamie Bunce, CEO of the sucessful Inspired Villages business. Jamie's work is centred around breaking the current mould of retirement living and offering a personal and tailored approach that allows for a greater sense of holistic wellbeing for the residents.
Get in touch with Jamie and Inspired Villages at:
LinkedIn : Inspired Villages
Instagram + Facebook : @inspiredlifeuk
Webpage : https://www.inspiredvillages.co.uk/
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2 Nov 2021
Social activity is vital for independance in later life - Mature Movers (S2:E2)
Social activity is vital for independance in later life - Mature Movers (S2:E2)
In today's episode, I had the pleasure of talking with serial later living entrepreneur Suzanne Noble (founder of Advantages of Age). Join us as we take a journey through Suzanne's wonderful entrepreneurial experience as well as learning about Startup School (her business startup programme) and Silver Sharers (the housesharing tool for older adults). In Suzanne's words, "it is about helping people over 50 manifest the life that they desire in whatever shape or form that happens to be!"
Get in touch with Suzanne and Advantages of Age at:
LinkedIn : https://www.linkedin.com/in/suzannenoble
Instagram + Facebook : @advantagesofage
Webpage : https://advantagesofage.com/ and https://startupschoolforseniors.com/ and https://www.nestful.io/
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19 Oct 2021
What do older people need? - Mature Movers (S2:E1)
What do older people need? - Mature Movers (S2:E1)
Welcome to Season Two of the Mature Movers podcast! I thoroughly enjoyed recording and sharing all the insight and conversations I had throughout Season One and I hope that over the next set of episodes we can continue to change the way people view ageing and later life.
In today's episode, I had the pleasure of talking with Dr Ian Philp MD CBE who is the founder of Age Care Technology (Winner of the 2021 UN WSIS Award for innovation in healthy ageing). Amongst other topics, we discuss the widescale and global problem of unreported health needs from older adults as well as the journey of Age Care Technology from a small startup to an award-winning organisation with contracts across the globe.
Get in touch with Dr Ian Philp and Age Care Technology at:
LinkedIn : linkedin.com/in/ian-philp (https://www.linkedin.com/in/ian-philp)
Email : ian@agecaretechnologies.com (mailto:ian@agecaretechnologies.com)
Webpage : https://agecaretechnologies.org/
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18 Aug 2021
Exercise Saved My Life, Battling stage 4 cancer - Mature Movers (S1:E7)
In today's episode I chat with fitness professional and Stott pilates instructor, Mary, who is a stage 4 cancer survivor and pro grey hair ambassador. In amongst the informal conversation between two fitness enthusiasts, I delve into Mary's unique ageing journey as well as the inspiration behind how she has been able to pick herself up time and time again.
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17 Jul 2021
Racewalking in later life, healthy ageing pageants and sport after 60 - Mature Movers (S1:E6)
A conversation with athlete, healthy ageing pageant winner and Ms Italy Universe winner, Marianne. In this episode we discuss Marianne's incredible journey in life, including her involvement in journalism, art and sport. With ups and downs, Marianne's story is testament to the strong characteristics of those who refuse to stop living their best life as they age.
Check out Marianne's socials at:
Email : mlhamilton02@gmail.com
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18 Jun 2021
Occupational Therapy in the United Kingdom, whats it like? - Mature Movers (S1:E5)
A conversation with occupational therapist and founder of Sunday Care Therapy, Derek. In this episode we discuss the varying facets of occupational therapy, including what it is, why it so important and how Derek became involved in the sector. From personal anecdotes to industry analysis and commentary, this episode provides a fantastic insight into the world of domestic care for older or vulnerable adults.
Check out Derek's socials at:
Instagram : @sundaycaretherapy
Facebook : @sundaycaretherapy
Website : https://www.sundaycaretherapy.com/
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24 May 2021
Can I be an athlete after 55? World Senior Games - Mature Movers (S1:E4)
Learn about the world senior games, an international fitness competition for people over 55. A conversation with the CEO of the Huntsman World Senior Games, Kyle. In this episode we discuss the amazing event that is the World Senior Games, a Olympic-games like sporting competition designed specifically for over 55s. From all the events being run to managing the pandemic, we talk about the brilliant opportunity the Games are for the older generations. Not only are there physical benefits, but the social community and atmosphere the event is able to create is so beneficial to the senior community.
Check out Kyle's socials at:
Instagram : @worldseniorgames
Facebook : @worldseniorgames
Website : https://seniorgames.net/
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16 Apr 2021
Physical Therapy for older people - Mature Movers (S1:E3)
Physical Therapy for older people - Mature Movers (S1:E3)
A conversation with physical therapy assistant and entrepreneur, Leah. In this episode we discuss Leah's own journey in physical therapy which lead to the creation of her company "Love to Care For" as well as talking more generally about the world of physical therapy in both the US and the UK. Love to Care For's focus is on helping and making looking after a loved one an easier process - a venture that will be so valuable to so many people out there.
Check out Leah's socials at:
Instagram : @lovetocarefor
Facebook : @lovetocarefor
Clubhouse : @lovetocarefor, Club name: Inevitably Ageing
Website (launching soon) : http://lovetocarefor.com/
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16 Mar 2021
What's pro-ageing? - Mature Movers (S1:E2)
What's pro-ageing? - Mature Movers (S1:E2)
A conversation with Pro-ageing ambassador and model, Deborah Darling. In this episode I delve into Deborah's work in the field of removing stigmas surrounding age and offering insight into her journey in later life.
Deborah's website : https://deborahdarling.com/
Instagram : @deborah_darling
Tiktok : @deborah__darling
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19 Feb 2021
How to age well - Mature Movers (S1:E1)
A conversation with Author and Entrepreneur Susan Saunders. In this episode I delve into Susan's work in the field of ageing well, offering insight into how to maintain healthy living in later life. Susan's latest book, 'The Age-Well Plan', is essentially a blueprint for how to age well and available to buy from her website and on Amazon.
Susan's website : https://susansaundershealth.com/
'The Age-Well Plan' : https://susansaundershealth.com/book/
Instagram : @susansaundershealth
Facebook : @susansaundershealth
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