Mature Muscle Podcast

About Mature Muscle Podcast

Lee, Phil, Aaron and guests bring you techniques, insights and learnings from the fitness industry. Delving into a combined 50 years of experience, giving advice on the most productive nutrition, training and recovery methods used today. As well general advice, we also feature interviews with a variety of experts in the fitness/health industry including sleep experts, nutrition professors and leading psychologists. The podcast is for everyone, but sometimes the focus will be on the more mature person, 40+. To get involved, ask questions or just to find out more, find Mature Muscle on facebook, follow the link in the podcast description/notes.

Publisher

Lee Carnaby, Phil Agostino, Aaron Hopkins and Guests

Category

education · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

20 Oct 2020

Latest episode

29 Aug 2026

Latest episodes

75 episodes in the feed.

1. 

   29 Aug 2026

   S.4 Ep.14 - SAUNA FOR HEALTH - PART 2: INFRARED/RED-LIGHT. With: Michael Cordova

   Have a comment? I'd love to hear from you! S.4 Ep.14 - SAUNA FOR HEALTH. PART 2: Infrared / red-light. With: Michael Cordova Michael Cordova is the co-founder of Floating Point Float Centre in Pangbourne, UK. He has been floating since 2010 and has accumulated around 1500 hours of floatation experience. In 2017, he gave the world's first TEDx Talk on Floatation Therapy and regularly appeared on BBC Radio Berkshire's wellbeing panel. He has spoken internationally on the benefits of floa...

2. 

   19 Aug 2026

   S.4 Ep.13 - SAUNA FOR HEALTH - PART 1: FINNISH SAUNA. With: Eloise Desoutter

   Have a comment? I'd love to hear from you! S.4 Ep.13 - SAUNA FOR HEALTH PART 1: FINNISH SAUNA. With: Eloise Desoutter This is Part 1 of a 2 Part podcast on the benefits and effects of all the main types of sauna; Finnish, Steam, Red light and Infrared. Elouise own and operates Soala in Henley on Thames. She has a great set up on the banks of the Thames, looking out onto the river. She has a great scientific knowledge about the subject, but is also very aware of the holistic effects and...

3. 

   27 Feb 2026

   S.4 Ep.12 - NOT DONE YET! Inspiring new book by Mona Smith, Author & Powerlifter

   Have a comment? I'd love to hear from you! S.4 Ep.12 - NOT DONE YET! Inspiring new Book by Mona Smith, Author & Powerlifter Today I interviewed Mona Smith about her new book "NOT DONE YET!" This tells the story of her life from a tragic life-changing injury as a child to competitive powerlifter, using strength training to get there. Full of inspiring stories, and her take on training, nutrition and her to approach tackling life head on, not give in to age and time. Ageing is inevitable. ...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 30 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

46

Social presence

0

YouTube

0

Engagement

32

Contact Mature Muscle Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.