Athletic development topics, focusing on practical takeaways rather than digging deep into the science behind it.
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3 rules for knowing how hard to push in your strength training. How do you know if you're going too easy, or too hard? What are actions that you can take to make your training better today? Get in touch at max@max-performance.co.uk or on Insta @maxroger7 to find out more about coaching options to take your training to the next level
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5 May 2026
Ultimate rugby off- and pre-season guide
A breakdown of your off-season and pre-season, with the main things to include and what to make sure you don't miss (like most people do!). Follow this and be ready to smash your next season. Follow me on Insta @maxroger7 for more.
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31 Mar 2026
3 rugby off-season rules
An overview of the 3 main rules to follow for your rugby off-season, setting you up for a massive next season. Get in touch on IG @maxroger7 to find out more and see how you can train in your off-season.
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5 Apr 2024
Nasal breathing for running
An overview of nasal breathing, and why it's essential for you with your run training. The focus here is on keeping you in the right training zone so that you can get the most out of your training. Message me on Instagram @maxroger7 or email max@max-performance.co.uk if you want to get into this topic in more detail.
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11 Jan 2024
No bro splits
A look at a couple of reasons why bodybuilding and bro splits are not suitable for training kids in the gym, and why full-body training, 3 days a week, is more beneficial. Message me on Instagram @maxroger7 or email max@max-performance.co.uk if you want to get into this topic in more detail.
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21 Dec 2023
Warm-ups: Get your chilli hot
A look at warm-ups: why they are so important, and how to maximise them for different benefits - whether it's a gym session, a PE lesson, or gameday. For more info. DM me on Insta @maxroger7, or email me at max@max-performance.co.uk
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11 Nov 2023
Primal Movements
A look at what the Primal Movements are (phrase from Power Athlete), why they are important, and how to get them into the training week of the children that you teach/coach, and your own training week. DM me on Insta @maxroger7 if you want more details on how you can do this.
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3 Nov 2023
The number 1 healthy habit
A quick look at what the number one healthy habit is and why this is important now that the days are getting colder and darker. Let me know what you think, and if you have any questions about instilling habits on Insta @maxroger7
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8 Oct 2023
Appropriate challenge
A quick look at ideas to make sure more pupils are appropriately challenged in lessons, and a more specific look at this with the traditional 'school run'. Any ideas yourself? Message me on Insta @maxroger7
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1 Oct 2023
The PE environment
A look at the importance of the environment around PE lessons, including the changing room - as it's the first and last thing that pupils will experience in their lesson. If you have any ideas for this then message me on Insta @maxroger7
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24 Sept 2023
Exercise as a punishment
This episode looks at why using exercise as a punishment is so bad. I then suggest some different things that you can do instead of sending kids on a lap, or forcing them to do pushups. If you want to join the conversation then message me on Instagram @maxroger7
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23 Sept 2023
Speed training for kids
An introduction to this podcast, and some quick tips on how to teach speed and running technique to kids, using games where possible. If you want to join the conversation then message me on Instagram @maxroger7
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