Welcome to Maximize Mental Health, your ultimate guide to navigating the complex world of mental well-being. Join us as we delve deep into the challenges of destigmatizing poor mental health, managing the digital space, and shifting cultural values that impact our mental wellness.
Our mission is clear: to educate and empower young people with the knowledge and tools they need to protect their mental well-being in today's ever-changing social and digital landscape. From exploring the latest research to sharing practical tips for self-care, we cover it all.
A podcast by Maxim VR
From Ring to Recovery // GB Boxer Lesley Sackey on Fighting Forward After Abuse
Former GB boxer Lesley Sackey recounts her experiences surviving domestic abuse and reclaiming her strength through physical training, offering a message of resilience in this interview with Ryan McIlhennon.
12 May 2025
Elite Football || Pressure, Purpose & Presence: Ana Lameiras on Empowering Young Athletes Through Mindset & Mentorship
Host: Ryan McIlhennon
Interviewee: Ana Lameiras
Trigger warning: General discussion of mental health challenges
Summary: In this episode, we’re joined by Ana Lameiras, a mindset coach, sports psychology advisor, and mentor with a deep understanding of the pressures young athletes face—especially from her dual perspective as both a practitioner and mother of two football players. Ana reflects on the emotional and psychological development athletes undergo while navigating identity, academic stress, and media scrutiny. She shares insights from her work as a PFA mentor, where she supports players through leadership development, mental health guidance, and emotional intelligence training.
From the unique challenges of female footballers to the importance of authenticity, Ana emphasises empowering athletes not just to perform, but to truly understand and care for themselves beyond the pitch.
Connect with us on:
Instagram: @maxim.app (https://www.instagram.com/maxim.app/)
LinkedIn: /in/maxim-vr-app (https://www.linkedin.com/company/maxim-vr-app/)
Website: www.maxim-vr.com
Don't forget to subscribe to Maximize Mental Health for new episodes every week
23 Apr 2025
Mental Health & Young Athletes | Sergio Lumari on Pressure, Identity & Mental Health in Sports
Host: Ryan McIlhennon
Interviewee: Sergio Plumari
Trigger warning: General discussion of mental health challenges
Summary: In this episode, former professional athlete Sergio Lumari opens up about the intense mental pressures faced by young athletes.
Starting their careers as children, athletes are often thrust into high-stakes environments where performance is expected both physically and mentally. Sergio discusses how the constant scrutiny from social media and the public’s perception of athletes as “machines” can prevent honest conversations about mental health. He highlights common struggles such as burnout, anxiety, and depression, especially as athletes navigate transitions like retirement and entering the corporate world.
Sergio stresses the importance of building resilience, developing psychological toolkits, and recognizing athletes as multidimensional human beings beyond their talents.
Connect with us on:
Instagram: @maxim.app (https://www.instagram.com/maxim.app/)
LinkedIn: /in/maxim-vr-app (https://www.linkedin.com/company/maxim-vr-app/)
Website: www.maxim-vr.com (www.maxim-vr.com)
Don't forget to subscribe to Maximize Mental Health for new episodes every week
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
9 ratings
Podcast Authority Score: 57 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
71
Social presence
94
YouTube
0
Engagement
60
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