Guided meditations and reflections by Mayana exploring the patterns that shape how we meet ourselves, each other, and life, and what becomes possible when we notice.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
You’ve changed. Your life has changed. What matters to you may have changed too.
So why do some old patterns still keep showing up?
In this guided meditation, we explore why old patterns can stay with us long after we’ve changed and what becomes possible when we finally notice.
Mayana Meditations explores how we meet ourselves, each other, and life. Through guided meditations, reflections, questions, and different perspectives, you’re invited to notice what moves you, the patterns you fall into, and what becomes possible when you become aware of them.
Created by Mayana and carried by No Mask Media — for more awareness, more choice, and a stronger relationship with yourself.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world (https://www.mayana.world/).
For enquiries, please contact Manon van der Knaap-Hartig (https://www.linkedin.com/in/manonvanderknaap) from No Mask Media.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
6 Sept 2026
When You Don't Know What's Next
What if not knowing what’s next isn’t a problem to solve?
A guided reflection for the in-between. To help you slow down, listen, and notice what has your attention.
Perhaps clarity begins with presence, curiosity, and the willingness to not know just yet.
Mayana Meditations is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity.
Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world (https://www.mayana.world/).
For enquiries, please contact Manon van der Knaap-Hartig (https://www.linkedin.com/in/manonvanderknaap) from No Mask Media.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
23 Aug 2026
On Being Where You Are
A short meditative reflection on meeting yourself exactly where you are,
and remembering that life isn't waiting for you somewhere further down the road.
I am exactly where I am supposed to be.
Nowhere else to be but here now.
Music: Kerwin Bradshaw
Mayana Meditations is a space to return to yourself in a fast-moving world. Through reflections and guided meditations, you’re invited to slow down, soften, and reconnect with a quieter inner clarity.
Created by Mayana and carried by No Mask Media, this podcast is rooted in presence rather than perfection.
For those seeking deeper support, 1-on-1 consultations with Mayana are available via mayana.world (https://www.mayana.world/).
For enquiries, please contact Manon van der Knaap-Hartig (https://www.linkedin.com/in/manonvanderknaap) from No Mask Media.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
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16 ratings
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