On this podcast, co-hosts Tyeise and Daryl, a married black couple, discuss issues that arise in marriage, including living freely in a fast-paced and modern world with hectic demands, while also balancing love, health, wellness, personal growth, family, and other relationships. Tyeise, brings an abundance of knowledge from her life experiences and careers in business and education. Her husband, Daryl, shares insights on being a father and a supportive partner. Together their mission is to help you find peace—both within yourself and in your relationships. www.MBandFree.com.
Time Flies When You're Having Fun: Tyeise and Daryl’s 4 Years Alcohol Free
In this episode, Tyeise and Daryl celebrate 4 years of being alcohol free. They look back on why they quit, how the experience has been different for each of them, and what life looks like today.
They also discuss how there are even more non-alcoholic options now compared to when they started, and other interesting things about their journey.
Links:
“MB and Free” Music
Title: “Hadoken-Spirit” from Album Cyborg Breakdown
Author: Koi-discovery
Source: Free Music Archive, https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/ (https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/)
License: CC0 1.0 Universal License. https://creativecommons.org/publicdomain/zero/1.0/ (https://creativecommons.org/publicdomain/zero/1.0/)
Released: May 20, 2022
13 Apr 2026
“Anniversary Episode: Checking-In, Wellness, and Tracking"
In this episode, Tyeise and Daryl record on their anniversary day. They reflect on their latest routines and dive into the Oura ring, sleep tracking, and glucose monitoring.
They open up about what strength training looks like and how life, and their wellness routines, continue to evolve.
Links:
“MB and Free” Music
Title: “Hadoken-Spirit” from Album Cyborg Breakdown
Author: Koi-discovery
Source: Free Music Archive, https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/ (https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/)
License: CC0 1.0 Universal License. https://creativecommons.org/publicdomain/zero/1.0/ (https://creativecommons.org/publicdomain/zero/1.0/)
Released: May 20, 2022
11 Dec 2025
Catching Up, Holiday Plans, and Healthy Habits
In this episode of MB and Free, Tyeise and Daryl talk about catching up with the podcast after a couple of months away.
With the holidays quickly approaching, they discuss their plans for a healthy holiday season and a happy new year.
Links:
“MB and Free” Music
Title: “Hadoken-Spirit” from Album Cyborg Breakdown
Author: Koi-discovery
Source: Free Music Archive, https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/ (https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/)
License: CC0 1.0 Universal License. https://creativecommons.org/publicdomain/zero/1.0/ (https://creativecommons.org/publicdomain/zero/1.0/)
Released: May 20, 2022
14 Sept 2025
More Than Fair: Rethinking Marriage with 80/80 Love
Returning from summer break, in this episode of MB and Free, Tyeise and Daryl explore the book, “The 80/80 Marriage” by Kaley Klemp and Nate Klemp. What if fairness isn’t the key to a thriving marriage? Instead of keeping score, the couple discuss generosity and intentional partnership.
They reflect on how the book made them question the “50/50 mindset,” and inspired them to lead with being caring and present with each other and a little less scoreboard focused.
Links:
“MB and Free” Music
Title: “Hadoken-Spirit” from Album Cyborg Breakdown
Author: Koi-discovery
Source: Free Music Archive, https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/ (https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/)
License: CC0 1.0 Universal License. https://creativecommons.org/publicdomain/zero/1.0/ (https://creativecommons.org/publicdomain/zero/1.0/)
Released: May 20, 2022
25 Jul 2025
Summer Shifts and Letting Go
They're back! In this episode of MB and Free, Tyeise and Daryl discuss the real-life rhythm shifts that come with summer and juggling changing routines to coordinate kids’ camp schedules and more.
The couple gets candid about what summer looks like in their household and how they navigate and plan. Plus, they share their initial thoughts on Mel Robbins’ The Let Them Theory, and how this powerful mindset might just be the key to surviving (and thriving) in the season of change.
Links:
“MB and Free” Music
Title: “Hadoken-Spirit” from Album Cyborg Breakdown
Author: Koi-discovery
Source: Free Music Archive, https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/ (https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/)
License: CC0 1.0 Universal License. https://creativecommons.org/publicdomain/zero/1.0/ (https://creativecommons.org/publicdomain/zero/1.0/)
Released: May 20, 2022
17 Jun 2025
Love & the Ledger: How Couples Handle Money (Including Scenarios)
Hosts Tyeise and Daryl explore the complexities of managing finances as a couple, discussing communication strategies and offering insights into common financial scenarios in marriage.
4 Jun 2025
The Gift of Boundaries
Hosts Tyeise and Daryl share their experiences reaching three years alcohol-free and discuss how Nedra Glover Tawwab's book inspired them to set healthy boundaries and prioritize self-care in this interview episode.
17 May 2025
"Fair Play, Real Talk: Love, Labor & Unicorn Space"
In this episode of MB and Free, co-hosts Tyeise and Daryl openly and honestly discuss Eve Rodsky’s book Fair Play.
The couple dives into the emotional labor of partnership, what “fair” really looks like in a modern marriage, and how they navigated Rodsky’s 100-card system designed to rebalance the domestic workload.
Tyeise explains the Fair Play concept and candidly shares her "aha moment" from the book. Daryl offers a thoughtful counterpoint to the cards and some of the book’s core concepts, sparking a respectful dialogue about each person's role in the household.
Together, they explore the idea of “unicorn space” — that sacred, soul-feeding time for personal passion and purpose, and how it's important for each person to take care of themselves.
Links:
“MB and Free” Music
Title: “Hadoken-Spirit” from Album Cyborg Breakdown
Author: Koi-discovery
Source: Free Music Archive, https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/ (https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/)
License: CC0 1.0 Universal License. https://creativecommons.org/publicdomain/zero/1.0/ (https://creativecommons.org/publicdomain/zero/1.0/)
Released: May 20, 2022
1 May 2025
Regulation in Action: Using the Card Deck for Calm and Change (Part 2 of 2)
This is the second episode of a two-part series of MB and Free. Tyeise and Daryl continue their journey through Deb Dana’s Polyvagal Card Deck for Calm and Change, bringing the theory to life with real-time reflections.
From ventral vagal connection to sympathetic activation and dorsal shutdown, they’ll discuss simple but powerful regulation practices you can use daily. Whether you’re new to polyvagal theory or deep in your nervous system journey, this episode offers grounded wisdom and insight to support you in returning to your rhythm.
Links:
“MB and Free” Music
Title: “Hadoken-Spirit” from Album Cyborg Breakdown
Author: Koi-discovery
Source: Free Music Archive, https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/ (https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/)
License: CC0 1.0 Universal License. https://creativecommons.org/publicdomain/zero/1.0/ (https://creativecommons.org/publicdomain/zero/1.0/)
Released: May 20, 2022
20 Apr 2025
Rhythms of Regulation: Understanding the Polyvagal Path (Part 1 of 2)
This is the first episode a two-part series. Tyeise and Daryl discuss Deb Dana’s work on polyvagal theory and the art of nervous system regulation.
They talk about the basics of The Polyvagal Theory in Therapy and The Polyvagal Card Deck for Calm and Change, and break down how your nervous system responds to stress, and why understanding your body’s internal rhythm is key to healing and self-awareness.
Links:
“MB and Free” Music
Title: “Hadoken-Spirit” from Album Cyborg Breakdown
Author: Koi-discovery
Source: Free Music Archive, https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/ (https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/)
License: CC0 1.0 Universal License. https://creativecommons.org/publicdomain/zero/1.0/ (https://creativecommons.org/publicdomain/zero/1.0/)
Released: May 20, 2022
7 Apr 2025
Finding Your Rhythm: Morning and Night Habits for Busy Parents
In this episode of MB and Free, Tyeise and Daryl discuss the power of daily routines, in their busy lives as parents. They dive into the morning and evening habits that keep them balanced, healthy, and productive.
Drawing inspiration from James Clear's Atomic Habits and other authors, they talk about making things simple and easy, to create consistency, and stick with the habits. From food preparation to winding down at night, Tyeise and Daryl will share their real-life tips.
Links:
“MB and Free” Music
Title: “Hadoken-Spirit” from Album Cyborg Breakdown
Author: Koi-discovery
Source: Free Music Archive, https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/ (https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/)
License: CC0 1.0 Universal License. https://creativecommons.org/publicdomain/zero/1.0/ (https://creativecommons.org/publicdomain/zero/1.0/)
Released: May 20, 2022
18 Mar 2025
Finding Your Groove: Getting Exercise and Movement While Being a Parent
In this episode of MB and Free, Tyeise and Daryl talk about the challenges of maintaining consistent workout routines even while raising kids. From early morning workouts to squeezing in an evening session before bed, they share their personal stories and tips.
They also address how their routines have changed over the years and give practical advice to help you stay strong, healthy, and energized.
Links:
“MB and Free” Music
Title: “Hadoken-Spirit” from Album Cyborg Breakdown
Author: Koi-discovery
Source: Free Music Archive, https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/ (https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/)
License: CC0 1.0 Universal License. https://creativecommons.org/publicdomain/zero/1.0/ (https://creativecommons.org/publicdomain/zero/1.0/)
Released: May 20, 2022
2 Mar 2025
How Your Eating Habits Evolve After a Decade of Marriage and Kids
In this episode, Tyeise and Daryl reflect on the evolution of their diets, nutrition, and eating habits over the past 10 years of marriage and parenthood. While navigating the challenges of busy work schedules, they share their personal lessons of finding a balance between family meals, planning, and healthy eating.
Links:
“MB and Free” Music
Title: “Hadoken-Spirit” from Album Cyborg Breakdown
Author: Koi-discovery
Source: Free Music Archive, https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/ (https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/)
License: CC0 1.0 Universal License. https://creativecommons.org/publicdomain/zero/1.0/ (https://creativecommons.org/publicdomain/zero/1.0/)
Released: May 20, 2022
16 Feb 2025
Our Alcohol-Free Journey (Part 2 of 2)
This is the second episode of a two-part series, Tyeise and Daryl talk about their alcohol-free journey. They discuss the benefits of alcohol-free living, in the areas of nutrition, sleep, movement, social connections, and mindfulness.
Tyeise also talks about how alcohol-free living enhances parts of your life.
Links:
“MB and Free” Music
Title: “Hadoken-Spirit” from Album Cyborg Breakdown
Author: Koi-discovery
Source: Free Music Archive, https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/ (https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/)
License: CC0 1.0 Universal License. https://creativecommons.org/publicdomain/zero/1.0/ (https://creativecommons.org/publicdomain/zero/1.0/)
Released: May 20, 2022
2 Feb 2025
Our Alcohol-Free Journey (Part 1 of 2)
In this the first episode of a two-part series, Tyeise and Daryl talk about their alcohol-free journey. They discuss how it started with a challenge, the benefits of an alcohol-free life, and reasons they remain alcohol-free, even after 2 years.
Tyeise also talks about the social challenges and how she handled them.
Links:
“MB and Free” Music
Title: “Hadoken-Spirit” from Album Cyborg Breakdown
Author: Koi-discovery
Source: Free Music Archive, https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/ (https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/)
License: CC0 1.0 Universal License. https://creativecommons.org/publicdomain/zero/1.0/ (https://creativecommons.org/publicdomain/zero/1.0/)
Released: May 20, 2022
15 Jan 2025
Our Dating Journey: How Did We Meet?
MB and Free hosts Tyeise and Daryl share their personal dating journey, revealing the highs and lows of finding love and relationships.
2 Jan 2025
Welcome to "MB and Free": Happy New Year and Setting Our Intentions
The first episode of MB and Free. Introductions of Tyeise and Daryl and their intentions for the podcast.
Links:
“MB and Free” Music
Title: “Hadoken-Spirit” from Album Cyborg Breakdown
Author: Koi-discovery
Source: Free Music Archive, https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/ (https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/)
License: CC0 1.0 Universal License. https://creativecommons.org/publicdomain/zero/1.0/ (https://creativecommons.org/publicdomain/zero/1.0/)
Released: May 20, 2022
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 10 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
7
Social presence
0
YouTube
0
Engagement
32
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