mdrnmade - The Podcast is an upbeat bi-weekly podcast covering everything from wellness, mental health and learning to live your okayest life whilst doing your very best! Join your host, Marshel, a sometimes blogger and all the time thinker, for laughs and learning as she defines what it means to be mdrnmade.
Music: Royalty free music from Anno Domino Beats
Podcast Cover Photo: @siouxzen
Connect with Marshel on Instagram @mdrnmade & @mdrnmadepodcast
For inquiries or collaborations, email us at hello@mdrnmade.com
Welcome back girly pops (and I say that in the most gender neutral non conforming way possible). Ok, what I said wouldn’t do, I did. And honestly, that’s on me.
In today's episode, we’re catching up on what’s happened since August 2023. Look, it took me a REALLY long time to defrost and I feel more available to be committed to this passion project of mine. Thanks for sticking with me. We’re talking books, TV, music and what I’ve been up to for the past however many months.
Also, there are so many “ums” in this episode, give me a break, I’m getting back in to the swing of things. Love you.
For more resources & information, head to the blog: www.mdrnmade.com/thepodcast (http://www.mdrnmade.com/thepodcast)
If you like mdrnmade - the podcast, remember to rate and review and share with a friend!
You can find us on instagram @mdrnmadepodcast (http://instagram.com/mdrnmadepodcast) & @mdnrmade (http://instagram.com/mdrnmade)
Email us: mdrnmade@gmail.com (mailto:mdrnmade@gmail.com)
2 Aug 2023
Ep. 19 My Therapy Journey
Sometimes, you've just got to pivot.
In today's episode, we're talking therapy. That's it. That's the tweet. Or the Thread I guess.
Mentioned in the episode:
www.psychologytoday.com (http://Www.psychologytoday.com)
Books mentioned:
What happened to you: Conversations on Trauma, Resilience, and Healing - Bruce D. Perry & Oprah Winfrey
The Body Keeps Score: Brain, Mind, and Body in the Healing of Trauma - Bessel van der Kolk
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself - Nedra Glover Tawaab
Maybe You Should talk to someone - Lori Gottleib
Attached: The new science of adult attachment - and how it can help you find - and keep - love - Amir Levine
19 Jul 2023
Bonus Episode | Book Talk
Today we're talking all things books! We went on a bit of a book shopping spree and the TBR is a mile long. Tune in to see what's on the list for the remainder of the year.
If you like mdrnmade - the podcast, remember to rate and review and share with a friend!
You can find us on instagram @mdrnmadepodcast & @mdrnmade
Email us: mdrnmade@gmail.com
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