A place for women to discuss the phases of womanhood and how we can get back to feeling like Me, Again. We covered workplace challenges, empty nesting, postpartum fitness, chiropractic care, mis diagnosis, relationship health, functional medicine and so much more.
Karleen Roy on Hustle Culture, MS Diagnosis, and Finding Balance
Karleen Roy, founder of Vanity Group, shares her honest take on redefining success and finding balance after an MS diagnosis, revealing the transformative power of authenticity and intentional movement.
14 Nov 2024
Finding Balance Through the Holidays with Dr. E - Chiropractor & Holistic Wellness Expert
Dominique and Naycha are back with a fun, informative episode to help you manage holiday stress while staying in tune with your health. This week, they welcome Dr. E from Just Train Wellness to discuss the benefits of chiropractic care, holistic health, and her journey into the field. From understanding how to manage physical signs of stress to easy techniques for better posture, this episode is packed with tips for both the body and mind. Listen in for a holiday-themed 'This or That' game and some insightful moments about holiday traditions, healthy routines, and new self-care techniques.
Key Moments:
[00:06:30] – Dominique and Naycha talk about personal struggles with candida and the benefits of cleanses.
[00:19:30] – Managing holiday stress with breathing and posture techniques.
[00:32:00] – ‘This or That’ holiday edition with Dr. E, featuring festive debates and lots of laughs.
[00:42:00] – Dr. E’s path to chiropractic care and her philosophy on holistic wellness.
[01:05:00] – Reflections on self-care and why it’s critical for navigating the holidays.
Highlights & Clips:
Candida Cleanse & Self-Diagnosis: Naycha shares her journey with candida cleanse, symptoms, and her path to self-diagnosing and understanding her body.
Importance of Breathing to Manage Stress: Dr. E teaches Dominique a powerful breathing technique for handling stress and anxiety.
‘This or That’ Holiday Fun: A hilarious game segment discussing holiday preferences like real vs. artificial trees and gift-wrapping styles.
Chiropractic Care Myths: Dr. E clarifies misconceptions about chiropractic care and how it’s much more than just “back cracking.”
Breastfeeding & Posture: Dominique shares her experience with posture issues from breastfeeding, and Dr. E offers simple techniques to improve alignment.
Holistic Health & Routine Tips: Dr. E talks about small, everyday practices for maintaining wellness without needing frequent sessions.
Proactive Wellness: Dr. E explains the importance of seeing a chiropractor for maintenance rather than just for injuries.
7 Nov 2024
"Mom Confessions & Hacks for Real-Life Motherhood | Me Again Podcast"
"Motherhood: The Real, The Messy, & The Joyful Journey | Me Again Podcast"
This episode of the Me Again podcast is a tribute to all things real in motherhood! Dominique and Nature bring on their friends Kai and Asia to talk about the wild, beautiful, and chaotic ride of raising little ones. From dealing with unexpected toddler accidents and tricky discipline challenges to the joys of seeing your kids grow into unique personalities, the group doesn’t hold back. If you’re a mom, you’ll find plenty of moments to laugh, relate, and maybe even get a few new ideas to make your day smoother.
Here’s what you can expect:
Real talk on “gentle” parenting and setting boundaries
Morning hacks that make school drop-off less stressful
“Mom confessions” that remind you: we’re all in this together
Tips on finding balance, handling sibling dynamics, and keeping your sanity
Join us for this candid, funny, and insightful episode of Me Again. Listen now on Apple Podcasts, Spotify, or wherever you get your podcasts!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.8 / 5
19 ratings
Spotify
4.3 / 5
11 ratings
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