A podcast that aims to reveal the journey of health and fitness while still enjoying life and special guest along the way. If you want a podcast that you can relate to this is for you.
Diversifying your health and fitness with Dr. Tony Boutagy Ep 34
Today I sat down with the best in the health and fitness industry. Dr. Tony Boutagy is the best in the business when it comes to programming, research and most of all longevity in the health and fitness world
This was such a treat to talk to Dr. Tony who puts a realistic view on health and that we all have a responsibility to our own health.
You can find Dr. Tony on https://www.tonyboutagy.com/ (https://www.tonyboutagy.com/) and Instagram on https://www.instagram.com/tonyboutagy/ (https://www.instagram.com/tonyboutagy/)
I hope this helps
Sally x
28 Feb 2022
Sustainable Foundations of Food & Fitness With Dr Zoya Huschtscha ep 33
Today I sat down with Dr Zoya Huschtscha Researcher Sports dietitian Strongwoman Performance dietitian for strength sports (strongwoman, weightlifting & CrossFit). If you are looking for an honest and science based episode then this is the one for you.
We talked all the things fitness, family and the most important thing FOOD!
You can find Dr Zoya on: Instagram https://www.instagram.com/nourished_by_science_/?hl=en (https://www.instagram.com/nourished_by_science_/?hl=en)
I hope this helps.
Sally x
#food #fitness #science #podcaster #podcast #strongwoman #crossfit
12 Feb 2022
A Plant Based Diet With A Sprinkle Of Meat With Zoe Knight Ep 32
I found this girl because she is 50% of MuscleNerds education and I was intrigued by her approach to health and fitness. Today's episode I sat down with Zoe Knight where she took me through the first time she fell in love with health and fitness but also her other half and her family of Daisy, Frank and Pablo. A bloody great conversation with a very intelligent woman who has a wealth of knowledge about the human body, I'm very lucky she shared this with me and now you!
You can find Zoe Knight https://musclenerds.net/ (https://musclenerds.net/) as well as on Instagram on Musclenerds_health (https://www.instagram.com/musclenerds_health/)
I hope this helps
Sally x
#fitness #podcast #podcaster #health #fit #mindset #natropathy
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