Me, My Health and I follow Anna D and her journey of understanding how her friends, family and experts deal with Health and Wellbeing.
Anna Davis hosts all episodes with show producer Calum Davies behind the scenes in partnership with Little Legs Studio.
Anna D reflects on the year's most impactful episodes, sharing expert insights and personal anecdotes to empower listeners to prioritize their health and well-being.
26 Nov 2024
Greg vs Anna - Christmas showdown 🎄🥊
Anna D and her friend Greg engage in a holiday showdown, sharing insights on how friends and experts prioritize health and wellness in the midst of chaos.
19 Nov 2024
Back when we had time - Parenting throw backs with Alexandra Harris
Do you remember what it was like before you had kids?
Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being.
Follow us on insta:
Podcast: @_memyhealthandi
Anna d: @its_me_anna_d/
Podcast Production: Little Legs Studio LTD NZ
https://www.littlelegs.nz
12 Nov 2024
Menopause, we need to talk about it more | featuring Anna Tait
Let's talk about Menopause. You know, the stage of a woman's life that we do not talk enough about!
Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being.
Follow us on insta:
Podcast: @_memyhealthandi
Anna d: @its_me_anna_d/
Podcast Production: Little Legs Studio LTD NZ
https://www.littlelegs.nz
5 Nov 2024
Loosing weight and improving mental health with Christina Underwood
This week we sit down with Christina to here about her weight loss journey and how it helped her mental health through a difficult time.
Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being.
Follow us on insta:
Podcast: @_memyhealthandi
Anna d: @its_me_anna_d/
Podcast Production: Little Legs Studio LTD NZ
https://www.littlelegs.nz
29 Oct 2024
How I am preparing for endometriosis surgery Becky Nananu
From heart failure, through to endometriosis and now working within the disabilities sector. Becky Nananu has a life full of experience to share with us today.
Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being.
Follow us on insta:
Podcast: @_memyhealthandi
Anna d: @its_me_anna_d/
Podcast Production: Little Legs Studio LTD NZ
https://www.littlelegs.nz
22 Oct 2024
Masculine depression with Billy "the kiid" Graham
From being 4th in New Zealand for under 21s speedway dirt biking, to losing the opportunity of a lifetime due to a back injury. Billy has been through the paces throughout his life and now opens up about depression and health and how he got through ruts
Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being.
Follow us on insta:
Podcast: @_memyhealthandiAnna d: @its_me_anna_d/
Podcast Production: Little Legs Studio LTD NZ
https://www.littlelegs.nz
15 Oct 2024
Preparing for Marriage with Jasmine Barratt
Getting ready for a wedding is stressful but with family, it's easier.
Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being.
Follow us on insta:
Podcast: @_memyhealthandi
Anna d: @its_me_anna_d/
Podcast Production: Little Legs Studio LTD NZ
https://www.littlelegs.nz
8 Oct 2024
Lessons of a lifetime with Mel Homer
From moving overseas for a boy, sending shoes into networks for a job through to recently appearing on Celebrity Treasure Island NZ. Mel Homer has had a lifetime of experience and shares some of her favourite lessons and stories with us on this week's episode.
Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being.
Follow us on insta:
Podcast: @_memyhealthandi
Anna d: @its_me_anna_d/
Podcast Production: Little Legs Studio LTD NZ
https://www.littlelegs.nz
1 Oct 2024
Life as a parent with Erica McGough
Life as a child is hard, you want a cookie for breakfast? Well, you can't have one. Erica takes us through her unique view point on parenting and how she handles situations with kids regardless if she's in her mum role or early childhood education role.
Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being.
Follow us on insta:
Podcast: @_memyhealthandi
Anna d: @its_me_anna_d/
Podcast Production: Little Legs Studio LTD NZ
https://www.littlelegs.nz
24 Sept 2024
Battling breast cancer like a boss with Jenna Scott
Being diagnosed with breast cancer is the news no one wants to receive. What's often forgotten is the recovery from breast cancer and the physical and mental strain it can put on yourself.Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being. Follow us on insta:Podcast: @_memyhealthandiAnna d: @its_me_anna_d/Podcast Production: Little Legs Studio LTD NZhttps://www.littlelegs.nz
17 Sept 2024
Facing death in the eyes with Matt Ryken
Imagine your parents getting the call at 5 am that it's time to say their final goodbyes to you. Then you have an outer-of-body experience. Feeling death just to decide that you're not ready to give up.Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being. Follow us on insta:Podcast: @_memyhealthandiAnna d: @its_me_anna_d/Podcast Production: Little Legs Studio LTD NZ
10 Sept 2024
The OG Big D | Greg Davis
Greg Davis (Anna's hunk of junk) talks through their relationship, their ups and downs and toe fungus!Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being. Follow us on insta:Podcast: @_memyhealthandiAnna d: @its_me_anna_d/Podcast Production: Little Legs Studio LTD NZ
5 Sept 2024
I only started playing league when I was 20 | Pauline Hunt, National Auckland Rugby League Player
Pauls wasn't sporty at school but through wanting to get fitter she joined her local rugby league club. Today she is chasing her goal of being a WNNRL player.Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being. Follow us on insta:Podcast: @_memyhealthandiAnna d: @its_me_anna_d/Podcast Production: Little Legs Studio LTD NZ
27 Aug 2024
Your Core Is Not As Important As You Think | Andrew Newmarch, Les Mills Fitness Consultant and Physio
In our first-ever expert chat, we welcome Andrew Newmarch who consults for gyms such as Les Mills and can be found daily at Greenbay Physio. Andrew shares his insights and answers some of Anna's burning questions in a lengthier episode than usual.Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being. Follow us on insta:Podcast: @_memyhealthandiAnna d: @its_me_anna_d/Podcast Production: Little Legs Stud...
20 Aug 2024
Making it count with Teisha
Ever wondered how people juggle work, fitness, family and a healthy relationship while keeping their mental health in check?Today Anna chats with her friend Teisha who runs her own business while working as a trainer at another plus has a child and is freshly married! Me, My Health and I follows Anna D and her journey of understanding how her friends, family and experts deal with Health and well-being. Follow us on insta:Podcast: @_memyhealthandiAnna d: @its_me_anna_d/Podcast Produc...
13 Aug 2024
First Time Parenting Pressures with Rebekah Randell | Opinions are like arsehole, everyone has one but it doesn't mean you want to see it!
Today Anna chats with Rebekah Randell, known from Ghost Birde if you dig through her history... oh and this little show called Shortland Street! Rebekah recently hung up her nurse's scrubs on Shorty after spending her 20s growing up on NZ tv screens to become a mum!However, that has come with a whole host of parenting pressures and life learnings which Bex would like to share with everyone.Me, My Health and I follow Anna D and her journey of understanding how her friends, family and experts d...
6 Aug 2024
Life as a co-parent with Josh Spick | You can't fill from an empty cup - Anna D
Me, My Health and I follow Anna D and her journey of understanding how her friends, family and experts deal with Health and Wellbeing. Today we get the pleasure of meeting our host. Anna D. A person trainer, studio manager and an all-around legend. Anna D looks forward to opening up over time.Follow us on insta:Podcast: @_memyhealthandiAnna d: @its_me_anna_d/Podcast Production: Little Legs Studio LTD NZ
29 Jul 2024
Welcome to Me, My Health & I - Let's Meet Anna D
Me, My Health and I follow Anna D and her journey of understanding how her friends, family and experts deal with Health and Wellbeing. Today we get the pleasure of meeting our host. Anna D. A person trainer, studio manager and an all-around legend. Anna D looks forward to opening up over time.Follow us on insta:Podcast: @_memyhealthandiAnna d: @its_me_anna_d/Producer Cal: @calum_davies_
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