Welcome to my podcast Me Myself and Mum life, where along with my guests, I talk honestly about ALL aspects of life as a busy working Mum right from finding out your pregnant, giving birth to returning to work after Maternity leave, everything in between!
I have found sometimes just knowing other people face the same challenges helps you feel more normal
I don’t leave any stone unturned during this podcast, the good the bad and everything in between, so I am sure you will find these conversations relatable 💭
Thanks for joining me and enjoy listening!
Follow us on insta: @hollyandthea
If you wee when you sneeze, you need to listen to this Episode!
In this episode I am joined by Sarah a Specialist Women's Health Physio, we talk about all things Pelvic Floor Dysfunction with a focus on Pelvic Organ Prolapse
As women we often put up with small things like weeing a little when we laugh, but these can be signs of a bigger issue with our Pelvic Floor health that if ignored will only get worse over time
Sarah offers an amazing insight into our Pelvic floors, what happens after childbirth and beyond, and how we can manage Pelvic Floor dysfunction
You can find Sarah on instagram @thea_pelvichealth
We hope you enjoy this episode!
29 Apr 2024
Prolapse Update & Hypopressives
Join Jenny and as we talk about our experience of Pelvic Organ prolapse and a topic I get asked about alot...what are Hypopressives?
We also talk about why Pelvic Health is not just for people who know they have issues, futureproofing your pelvic floor is essential for all!
You can follow Jenny on Instagram @hypopressives_with_jenny where she shares lots of free resources on Prolapse and Hypopressives 🤍
Thank you for listening and if you have found this episode useful, please like and follow the podcast and share with anyone you think would find it useful 🫶🏻
4 Mar 2024
I was diagnosed with a Brain Tumour 2 months after my wedding...
Join Lisa and I as she talks through her journey to being diagnosed with a brain tumour last November. Lisa had only been married 2 months and her daughter just 1 year old when she was diagnosed This isn’t a sad story, it’s a story full of inspiring determination and hope for the future. I can’t deny I was holding back my own tears at points, even trying to put myself in Lisa’s shoes, but she reminds us of the importance of our own health, advocating for ourselves when we know something is wrong, and most of all, not taking a single day for granted I hope you feel as inspired as I did listening to this episode As always, please do let us know what you think and don’t forget to follow the podcast so you never miss and episode 🫶🏻
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