Welcome to episode 10! On today's episode, I check in since the last time I recorded and give a preview of my next couple episodes.
Thank you for listening!
Instagram (https://www.instagram.com/marisols_podcast/): @marisols_podcast
Gmail: Marisolspodcast@gmail.com
15 Jan 2024
Men's Mental Health
On today's episode, my friend Seth joins me as we discuss the importance of men's mental health.
Thank you for listening <3
TW: suicide
Sources:
1) https://afsp.org/suicide-statistics/ (https://afsp.org/suicide-statistics/)
2) https://www.bbc.com/future/article/20190313-why-more-men-kill-themselves-than-women (https://www.bbc.com/future/article/20190313-why-more-men-kill-themselves-than-women)
3) https://www.forbes.com/sites/adriangostick/2023/08/15/harvard-research-reveals-the-1-key-to-living-longer-and-happier/?sh=e0cc212cf718 (https://www.forbes.com/sites/adriangostick/2023/08/15/harvard-research-reveals-the-1-key-to-living-longer-and-happier/?sh=e0cc212cf718)
Resources:
https://www.goodrx.com/health-topic/mental-health/mental-health-resources-men (https://www.goodrx.com/health-topic/mental-health/mental-health-resources-men)
28 Nov 2023
Leadership
On today's episode, I talk about my experience of what it means to be a good leader.
Happy 1 year anniversary to this podcast launch!
Instagram (https://www.instagram.com/marisols_podcast/): @Marisols_podcast
Gmail: marisolspodcast@gmail.com
As always, thank you for listening and supporting <3
15 Aug 2023
The Effects of Toxic Masculinity/Machismo
On today's episode, my friend Carmen joins me as we discuss the effects of toxic masculinity (https://greenhillrecovery.com/toxic-masculinity-vs-healthy-masculinity/#:~:text=Toxic%20masculinity%20is%20a%20term,assert%20their%20power%20and%20superiority.)/machismo (https://study.com/learn/lesson/machismo-culture-overview-eamples-hispanic-gender-roles.html#:~:text=Machismo%20culture%20is%20a%20social,the%20head%20of%20the%20family.)on women. Specifically, we share our personal experiences about grooming (https://www.rainn.org/news/grooming-know-warning-signs) and hope our stories can be helpful for others to hear.
Thank you for listening <3
TW: Sexual Abuse
Resources:
1) https://www.thehotline.org/ (https://www.thehotline.org/)
2) https://www.rainn.org/resources (https://www.rainn.org/resources)
Instagram (https://www.instagram.com/marisols_podcast/): Marisols_podcast
Gmail: Marisolspodcast@gmail.com
15 Jul 2023
My Pre-Law Journey
On this episode, I talk about my pre-law journey and ultimately why I decided against law school.
Links:
RAICES (https://www.raicestexas.org/our-mission/?sourceid=1010076)- Non profit organization
Definition (https://www.amnesty.org/en/what-we-do/refugees-asylum-seekers-and-migrants/) of asylum, migrant, and refugee
Instagram: (https://www.instagram.com/marisols_podcast/) Marisols_podcast
Gmail: Marisolspodcast@gmail.com
Thank you for listening <3
1 Jun 2023
Academic Burnout
On today's episode, I talk about the effects of academic burnout and what the recovery process can look like.
TW: Death/Suicide
Sources:
Burnout definition (https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases)
Signs of burnout ( https://www.darlingdowns.health.qld.gov.au/about-us/our-stories/feature-articles/signs-you-might-be-experiencing-a-burnout-and-how-to-regain-balance-in-your-life)
4 day work week global trials (https://www.4dayweek.com/)
7 types of rest (https://mindfulhealthsolutions.com/embrace-these-7-types-of-rest/#:~:text=The%20seven%20types%20of%20rest%20are%20physical%2C%20mental%2C%20emotional%2C,creative%2C%20social%2C%20and%20spiritual.)
Resources:
https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm (https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm)
Instagram: @Marisols_podcast (https://www.instagram.com/marisols_podcast/)
Gmail: Marisolspodcast@gmail.com
YouTube: @Marisolspodcast (https://www.youtube.com/@marisolspodcast)
13 Apr 2023
Non-Death Related Grief
On today's episode, my friend Andy joins me as we discuss non-death related grief such as friendship breakups and romantic breakups/divorces.
Article: https://psychcentral.com/relationships/types-of-friends-must-friends-trust-friends-rust-friends-just-friends#types-of-friends (https://psychcentral.com/relationships/types-of-friends-must-friends-trust-friends-rust-friends-just-friends#types-of-friends)
Instagram: Marisols_podcast (https://www.instagram.com/marisols_podcast/)
Youtube: Marisolspodcast (https://www.youtube.com/@marisolpodcast/featured)
Gmail: Marisolspodcast@gmail.com
9 Mar 2023
Healing in the Homeland
On this episode, I share my experiences of visiting Peru twice and talk about the physical symptoms that grief can have on the body.
Articles:
1) https://www.empathy.com/grief/how-grief-can-affect-your-body (https://www.empathy.com/grief/how-grief-can-affect-your-body)
2)https://www.infijoy.com/blog/positive-psychology/the-psychology-of-collectivist-vs-individualistic-cultures (https://www.infijoy.com/blog/positive-psychology/the-psychology-of-collectivist-vs-individualistic-cultures)
Instagram: Marisols_podcast (https://www.instagram.com/marisols_podcast/)
Youtube: Marisolspodcast (https://www.youtube.com/@marisolpodcast)
Gmail: Marisolspodcast@gmail.com
19 Jan 2023
Celebrating Milestones/Anniversaries
On this episode we talk about celebrating milestones and anniversaries of a passed loved one, specifically the loss of a parent. Today, my friend Abby joins me and shares her experience as we discuss what it's like being a child of an immigrant, and the emotions that accompany grief.
Resources:
1)https://www.joincake.com/blog/grief-support-hotline/ (https://www.joincake.com/blog/grief-support-hotline/)
2)https://helplinefaqs.nami.org/article/24-i-lost-a-loved-one-recently-and-need-help-learning-to-cope-where-can-i-find-a-grief-support-group (https://helplinefaqs.nami.org/article/24-i-lost-a-loved-one-recently-and-need-help-learning-to-cope-where-can-i-find-a-grief-support-group)
If you'd like, let me know ways you celebrate/honor a passed loved one's life. Message me on Instagram or send me an email :)
Instagram: (https://www.instagram.com/marisols_podcast/) Marisols_podcast
Email: Marisolspodcast@gmail.com
Thank you for listening!
29 Dec 2022
Misconceptions about Grief
On this episode I talk about a couple misconceptions about grief like, "time heals all wounds" and debunking the 5 stages of grief model.
5 stages of grief article (https://www.mcgill.ca/oss/article/health-history/its-time-let-five-stages-grief-die#:~:text=The%20five%20stages%20of%20grief%20are%20ingrained%20in%20our%20cultural,to%20apply%20to%20the%20bereaved.)
Instagram: marisols_podcast
Email: marisolspodcast@gmail.com
28 Nov 2022
Podcast Preview
Hello! My name is Marisol and this is the intro to my podcast called Me, Myself Y Mari. Thank you to those who have believed in me and supported me from the start. I wouldn't be here without y'all.
Instagram: marisols_podcast
Email: marisolspodcast@gmail.com
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