As a woman, you wear many hats. You have multiple commitments and are relied on by many people daily. You are a fantastic force to be reckoned with when caring for others in business, family, and friendships.
But what about you?
Join podcast host Leeann, also known as “SuperWoman,” and author of the wellness blog https://totalbodyinsideout.com, as she helps you find your inner “SuperWoman.” She tackles wellness issues that affect women, from relationship and emotional health to nutrition, plus much more!
“Before you can care for others, you must take care of yourself.”
-Total Body Inside Out
As teachers prepare for a new school year, one important question often goes unasked: What part of your own life are you preparing to protect?
In this episode of Me vs. Me: The Teacher's Corner, Leeann Booker explores how the important but non-urgent parts of life- health, relationships, and personal interests can quietly fade if we're not intentional.
This isn't about perfect work-life balance, or adding more to your plate. It's a simple invitation to decide what matters most before the school year begins, and choose one way to protect it.
Teachers will always have something to do. The question is: what will you refuse to lose along the way?
To watch the video podcast, check it out on YouTube: https://youtu.be/Fh6WduiYSmY
If you would like to learn more about Leeann's work as a wellness teacher and workshop facilitator, please check out her website at http://totalbodyinsideout.com.
5 May 2026
Wellness for the Caretaker: You Matter Too!
In this episode, Leeann talks about the growing focus of Total Body Inside Out: wellness for caretakers. This is for the woman who loves deeply, carries a lot, and often puts her own needs to the side.
If you have been pushing through, holding everything together, or calling exhaustion the norm, this podcast will help you pause, reflect, and remember that you matter too!
https://totalbodyinsideout.com
Text JOIN to 833-721-1225 to stay connected.
18 Mar 2026
Footprints in the Sand: Valerie Kelso
She had just gotten home from work and went to check the mail… and her life was never the same.
In this episode, Valerie Kelso shares the moment everything changed, what it felt like to face the unexpected, and how she found the strength to keep going after her car accident. This is a story about survival, perspective, and the kind of faith you lean on when you have nothing else.
If you would like to donate to Purple Light Touch, you can do so by :
Zelle - 817-350-0444
Venmo - purplelighttouch2015
Cashapp - $purplelighttouch2015
If you are a woman in need of help, please call Valerie at 817-350-0444.
If you would like to share your Footprints in the Sand moment on Me vs. Me, please email Leeann at leeann-booker@totalbodyinsideout.com.
Want to stay connected with Total Body Inside Out? Text the word "Join" to 833-721-1225
19 Feb 2026
Footprints in the Sand: Testimony, Resilience, and Healing
Footprints in the Sand: Testimony, Resilience, and Healing shares true stories of survival, resilience, and faith in real life. Look for episodes to drop throughout the year as guests share what happened, what changed, and what carried them through. Do you want to be a guest? Contact Leeann at leeann-booker@totalbodyinsideout.com.
Want to stay connected with Total Body Inside Out? Text the word "Join" to 833-721-1225
18 Jan 2026
How Other People’s Problems Can Detour You from Your Destination
Being supportive should not cost you your peace or your goals. This episode is about the moment you realize you are doing too much, emotionally, mentally, and practically. We are breaking down how over-involvement happens, why it feels so normal when you are the reliable one, how it slowly pulls you off track, and what you can do about it.
If you want to go deeper, check out my blog: Keep Your Focus: Don't Let Other People's Problems Derail You!
8 Dec 2025
Environmental Distractions: Small Changes that Boost Focus and Clarity
Have you ever sat down to finally focus, and before you even start your brain already feels fried from noise, clutter, and constant interruptions? In this episode, we talk about how your environment quietly pulls on your attention and walk through simple, realistic changes that help you catch distraction early, read your body’s “dashboard,” and reset before you reach full overwhelm.
For reflection questions and a deeper dive, check out the companion blog post, “Environmental Distractions: How Clutter and Chaos Block Your Focus (And How to Fix It)” using the link in the show notes.
https://totalbodyinsideout.com/environmental-distractions-how-clutter-and-chaos-block-your-focus-and-how-to-fix-it/
3 Nov 2025
Doing Over Trying
“Doing Over Trying” is about moving past the word try and taking real, intentional action. In this episode, I’m sharing four simple ways to shift out of ‘try’ mode and start doing in small, real-life ways that make sense.
Even though this information may not be brand new, sometimes we all need a reminder, especially when motivation starts to fade.
For more conversations and reflections like this, check out my blog on https://totalbodyinsideout.com, where I share stories, insights, and wellness tips to help you take care of yourself from the inside out.
19 Oct 2025
The Lie in Try
We say, “I’ll try.” like we are going to make progress, but most of the time, it’s permission to stay the same. In this episode, we uncover the hidden lie behind the word try, and how it keeps you stuck between wanting more and doing more. If you are ready to trade hesitation and procrastination for commitment and action, this one is for you!
Check out my blog: https://totalbodyinsideout.com
17 Jun 2025
Toxic People Hotline: Healing One Phone Call at a Time
Leeann, also known as Superwoman, role-plays as a hotline operator, addressing toxic behaviors like gaslighting and victim mentality to offer listeners a mirror for self-reflection in difficult situations; this is a skit.
8 Jun 2025
Changing the Way Foster Care Begins: Interview with Meagan Haasbroek from Isaiah 117 House
Meagan Haasbroek from Isaiah 117 House discusses how the organization transforms foster care's initial moments by providing comfort and support to children, in an interview episode.
25 May 2025
Evicting the Intruder: How to Shut Down Negative Self-Talk
The host discusses negative self-talk, providing listeners with practical tools to recognize its origins and reclaim their mental space.
18 May 2025
More Than Muscle: A Talk With Beverly Green - The Mental Strength Behind the Fitness
In this episode of Me vs. Me, I sit down with Beverly Green, an inspiring woman whose commitment to physical fitness has become the anchor for her emotional and mental well-being. We explore how discipline, not motivation, carries us through the toughest seasons. Beverly opens up about the challenges she’s faced and how her dedication to her body has helped transform her life from the inside out. If you need a reminder of your own inner strength, this episode is for you.
You can follow Total Body Inside Out on Facebook, Instagram, YouTube, and Fanbase! Also, check out https://totalbodyinsideout.com
10 May 2025
Redefining SuperWoman: What She Really Looks Like
What does it really mean to be a Superwoman? In this episode of Me vs. Me, I unpack the truth behind the name I use to introduce myself—and the deeper meaning I hope it carries for you.
Being Superwoman isn’t about perfection or doing it all. It’s about presence, intention, and learning to carry only what’s yours to hold. Whether you’re in the thick of your wellness journey or standing strong in the life you’ve built, this episode is your reminder: your strength doesn’t come from doing more—it comes from being more of who you already are.
Join me as we dismantle the “do-it-all” myth, talk boundaries, burnout, and quiet courage—and help you reconnect with the Superwoman that already lives within you.
Check out Total Body Inside Out on https://totalbodyinsideout.com to read insightful blogs on navigating your way through your wellness journey.
Follow Total Body Inside Out on social media for updates on wellness events coming soon!
3 May 2025
Built from the Ground Up - An Interview with Britnee Butler: Her Life, Her Business, Her Balance
In this episode of the Me vs Me Podcast, we talk with a powerhouse wife, mom, and co-owner of a growing real estate company. She opens up about how she started her business, the lessons she’s learned along the way, and how she manages to show up for her clients without neglecting herself or her family. It’s honest, relatable, and full of practical gems for anyone trying to find that sweet spot between hustle and home.
Topics covered:
Starting a business while raising a family
The truth about finding balance
How she redefines wellness on her own terms
𝐁𝐫𝐢𝐭𝐭𝐧𝐞𝐞 𝐁𝐮𝐭𝐥𝐞𝐫, 𝐌.𝐄𝐝 | 𝐂𝐨-𝐂𝐄𝐎
𝐈𝐌𝐀𝐆𝐄 𝐑𝐄𝐀𝐋𝐓𝐘 | 𝐢𝐦𝐚𝐠𝐞-𝐫𝐞𝐚𝐥𝐭𝐲.𝐜𝐨𝐦
817.846.7854 | brittnee@image-realty.com
Follow Image Realty on social media!
Check Leeann out at https://totalbodyinsideout.com!
27 Apr 2025
Fuel Yourself First: The Power of a Full Tank
In this first episode, we explore an essential truth: you cannot pour into others from an empty cup. Inspired by my very first blog post, we’ll talk about why taking care of yourself isn’t selfish — it’s necessary. When your emotional, mental, and physical tanks are full, you can show up more fully for the people who depend on you. Join me as we dive into the importance of self-care, personal boundaries, and intentional refueling, all as the starting point for genuine, sustainable care for others.
You can find me on my blog: https://totalbodyinsideout.com and on Facebook and Instagram.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
111
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 36 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
34
Social presence
0
YouTube
64
Engagement
32
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