LOVING YOURSELF FIT - Pain & Stress Management with Fran Garton
Discussing pain and stress management with Fran Garton, plus so much more including deciphering emotions, dealing with relationships and boundaries, trying new things, and finding coaches and exercise you love!More about Fran Garton: IG:http://www.instagram.com/frangartonpaincoach/ http://www.frangartoncoaching.com/ lyf_podcast_fran_garton_-_2022-04-13.mp3File Size: 109429 kbFile Type: mp3Download File [...]
2 Apr 2022
LOVING YOURSELF FIT - starting over, living in your wholeness, & mommy guilt with Gicela Holguin
Gicela sheds some light on starting over wherever you may be, truths about being a new mom and what mommy guilt is all about, living in your wholeness, embracing all aspects of you, and lots more!Gicela is a writer, life strategist and business coach. She has created a brand dedicated to sharing her wisdom through stories, lessons and a perspective like no other. Find out more at www.forthewomenilove.com lyf_podcast_-_gicela.mp3File Size: 102818 kbFile Type: mp3Download File [...]
25 Mar 2022
LOVING YOURSELF FIT - Talking Motivation & More with Sabine Saroyan
I chat with one of my besties, Sabine about motivation, online fitness, the power of music, incentives, balance, and so much more!​Sabine Saroyan is a Toronto-based Fitness Icon, Dance Legend, Karaoke Master and Entrepreneur who is passionate about working with Toronto’s non-profit sector.Follow Meagan on IG at http://www.instagram.com/itsmeaganhesham​Check out some of the awesome people Sabine talks about in the show:For Health's Sake: http://www.instagram.com/for.healths.sak [...]
16 Mar 2022
LOVING YOURSELF FIT - The Magic of Raqs Sharqi with Yasmina Ramzy
World-renowned dance artist, Yasmina Ramzy chats about the magic of raqs sharqi (bellydance), the power of feminine energy, and more! lyf_podcast_yasmina_ramzy.mp3File Size: 54455 kbFile Type: mp3Download File [...]
8 Mar 2022
Loving Yourself Fit - Kundalini Yoga, Breathwork & Sound Therapy with Seva Ram Spronk
Seva Ram Spronk tells us how Kundalini Yoga, Breathing, Meditation, and Sound Healing can help us de-stress, feel great and even change our lives. We also talk other topics like trying new things, being kind to yourself, and lots more! lyf_podcast_sevaramspronk.mp3File Size: 78518 kbFile Type: mp3Download File [...]
1 Mar 2022
LOVING YOURSELF FIT - The Magic of Dance and Living Your Dreams with Teria Morada
Talking to the uber-talented and inspiring Teria Morada about the magic of dance, body image, overcoming obstacles, and following your dreams! lyf_with_teria_morada.mp3File Size: 74856 kbFile Type: mp3Download File [...]
24 Feb 2022
LOVING YOURSELF FIT - Couples Fitness
Meagan and Will talk candidly about couples fitness stuff. How you can push each other to the next level, get consistent together, and the systems they use! lyf_podcast_with_will_-_feb._23.22_-_2022-02-24_7.44_am.mp3File Size: 68722 kbFile Type: mp3Download File [...]
17 Feb 2022
LOVING YOURSELF FIT - Epic Self Care with Sophie Luxton
Sophie talks epic self care, breaking rules, finding yourself after becoming a wife/mother/etc, tips on how to integrate your true self into relationships and daily life, finding your true desires, and so much more! lyf_podcast_3_-_feb._16.22_.mp3File Size: 99490 kbFile Type: mp3Download File [...]
8 Feb 2022
LOVING YOURSELF FIT - Pandemic Fitness feat. Christine LadySpartan Wilson
In this episode, I catch up with the ever-inspiring Christine LadySpartan Wilson! We chat pandemic fitness, loving the journey, and lots more! lyf_2_-_feb._8_22.mp3File Size: 69198 kbFile Type: mp3Download File [...]
3 Feb 2022
LOVING YOURSELF FIT - Listener Questions
Welcome to my brand new re-imagined podcast - Loving Yourself Fit! This episode introduces what will be happening here from now on as well as answering listener questions including how to love yourself through transformation, how to deal with a weight loss plateau, and how to keep up with your fitness consistently! loving_yourself_fit_-_feb_2_2022.mp3File Size: 49604 kbFile Type: mp3Download File [...]
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