Meal Planning for Busy Moms

About Meal Planning for Busy Moms

This podcast started with one mission: help busy moms get quick, healthy, and delicious meals on the table in under 30 minutes. And with over 10,000 downloads, it’s clear that meal planning has been a game-changer for so many of you. But here’s what I’ve heard loud and clear—meal planning alone isn’t enough. The real challenge isn’t just figuring out what’s for dinner—it’s managing the mental load, reducing stress, and creating a life that feels simpler, calmer, and more joyful. That’s why Meal Planning for Busy Moms is evolving. I’m Blaga—mom of four, meal planning strategist, and your go-to guide for simplifying meals and everyday routines so you can feel more in control and less overwhelmed. For years, I thought if I could just master meal planning, everything else would fall into place. But I realized true balance comes from simplifying all aspects of life—not just dinner. Now, this podcast is your weekly dose of simplicity, stress relief, and balance. ✔️ Every Sunday → You’ll get a done-for-you meal plan with quick, healthy, and delicious meals your family will love. ✔️ Every Wednesday → We’ll go beyond mealtime and dive into stress-reducing strategies, time-saving tips, and mindfulness practices to help you feel more at ease in your daily life. If you’re ready to simplify mealtime, reduce stress, and create more balance and joy, you’re in the right place. Hit follow or subscribe, and let’s make life feel lighter—one meal (and one mindset shift) at a time.

Publisher

Blaga Goertzen | Podcast Host | Mentor| Facilitator| Creator

Category

arts · education

Language

en

Explicit

No

First episode

25 Oct 2023

Latest episode

6 Apr 2025

Latest episodes

142 episodes in the feed.

1. 

   6 Apr 2025

   Episode 144 Weekly Meal Plan & The Spring Ring-a-Ding Dinner Save

   Hey, hey! Spring is in the air—and we’re bringing those fresh, light, and flavorful vibes right to your dinner table! In this episode, I’m sharing a 7-day healthy, fast, and delicious meal plan using a variety of cooking methods—from the grill to the Instant Pot to the air fryer. Plus, I’ve got a funny little “ring-a-ding” phone call story that saved my dinner and might just save yours too! Here’s what you’ll find in this episode: A spring-themed meal plan packed with fresh flavors Quick and healthy dinners that take 30 minutes or less A fun story about how a friend helped me wing dinner with brilliance A reminder that you are never alone in this dinner hustle Sneak Peek of This Week’s Meals: -Grilled Chicken with Rosemary Baby Potatoes & Steamed Green Beans -Sheet Pan Lemon-Herb Salmon with Asparagus -Instant Pot Burrito Bowls -And a few more! So be sure to tune in here. Want the full meal plan with recipe links? Become a Meal Planning Insider—it’s totally free! You’ll get the full meal plan and all the clickable recipes delivered straight to your inbox every Sunday. Click here to join now! **And P.S.—**If you missed Wednesday’s episode, I shared my heart behind my brand-new $5 book Clean Living Simplified—a gentle, doable guide to switching to safer, cleaner products without the overwhelm. Grab your copy here. P.P.S. If you want to go beyond the meal plan and get tips on stress reduction, clean living, inspiration, and finding a little balance in the chaos—tune in every Wednesday for bonus episodes that are all about helping you simplify life and breathe easier. Let’s make dinner time feel lighter and life feel calmer—together.Have a blessed and beautiful week, xx BlagaLet's connect: Instagram Facebook

2. 

   2 Apr 2025

   Episode 143 Toxins in Your Personal Care- What You Put On Your Body Matters! Last of the Clean Living Series

   Hey, hey! Is your daily deodorant or shampoo quietly messing with your hormones? In this final episode of the Toxin-Free Living Made Simple series, we’re diving into a part of clean living that often flies under the radar—but matters just as much as what’s on your plate: your personal care products. Your skin is your largest organ—and what you put on it is absorbed directly into your bloodstream. So today, we’re talking about: The top 3 toxic ingredients to watch out for (without label overload) The easiest, budget-friendly swaps for lotions, deodorants, makeup, and more Why these changes matter for your hormones, stress levels, and long-term health How to start small—without sacrificing effectiveness or blowing your budget This episode is a cozy, encouraging guide to making clean beauty and skincare swaps feel totally doable (and even a little fun!). Ready for your next step? Here’s how I can help: Grab your copy of my $5 book – Clean Living, Simplified This no-stress guide walks you through: What’s really hiding in your home The simplest, most effective swaps Why gut health and proper absorption matter How to save money, reduce toxins, and create a healthier home Bonus videos included so you can see it all in action! Get your copy here. Book a free Clean Living Chat with me Want personal support or a few ideas tailored to your family? I’d love to connect one-on-one. No pressure—just a friendly chat to help you take your next best step.Book your free Clean Living Chat here. You don’t have to do it all at once. Just start with one small swap. I’m cheering you on the whole way. Subscribe & Review: If this series has helped you feel more confident in your clean living journey, I’d love if you’d subscribe and leave a review—it helps other busy mamas find the show!Thanks so much and have a blessed and beautiful week! xx Blaga Let's Connect: Connect on Instagram Connect on Facebook Want More Resources and links? Click here.

3. 

   30 Mar 2025

   Episode 142 Weekly Meal Plan and Springtime Sizzle

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

17 ratings

Spotify

5.0 / 5

8 ratings

Podcast Authority Score: 49 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

68

Social presence

0

YouTube

0

Engagement

77