Mealvana Endurance Podcast

About Mealvana Endurance Podcast

Mealvana Endurance is a brand new podcast for all things endurance sports! We talk with coaches, nutritionists, influencers and others about everything from the mundane to the arcane, whether it be marathon prep tips or how much baking soda to put into your water bottle. Give us a listen -- we are happy you're here!

Publisher

Mealvana Endurance

Category

health & fitness

Language

en

Explicit

No

First episode

2 Oct 2025

Latest episode

10 Sept 2026

Latest episodes

7 episodes in the feed.

1. 

   10 Sept 2026

   One Hard Thing a Year — Landon Bruski, from couldn't run a mile to 100 miles

   Four years ago, Landon Bruski couldn't run a single mile. This year, he ran 100. No coach. No running family. Just one rule he made himself at 15: one hard thing a year, and you don't wait until you feel ready. The Mealvana Endurance Founding Ambassador you met in our Rocket City episode sits down for the whole story — moving from Battle Creek, Michigan to Alabama on his fifteenth birthday, the high school track where he couldn't finish a mile, and the philosophy that carried him through the Rocket City half at sixteen, the full at seventeen, the Lake Martin 50 at eighteen, and the Blue Heron Hundred at nineteen. We get into: - Why being an amateur is the point, not the apology - The mile-20 wall at his first marathon — no fuel, no sugar, an apple and a cup of M&Ms — and how that day rebuilt his relationship with food - Training for 100 miles around a full course load and a business, with a 20-mile long run as his ceiling - The Blue Heron Hundred: 15.5-mile loops around the Wheeler Wildlife Refuge, hallucinating on the trail at 3 AM, and his mom telling him at mile 93 that he didn't have to finish - Building a "life résumé" — and why he puts a hundred-miler at 70% mental He finished 9th in 27 hours 30 minutes. He was 19. CHAPTERS 00:00 The mile he couldn't finish 01:19 Meet Landon: 20, college, and Bruski Branding Services 02:24 Moving to Alabama at 15 — the track that started it 03:22 "One hard thing a year" 04:02 4 AM before school, and reading Goggins 07:13 Half to full — crashing at mile 20 on no sugar 08:10 Lake Martin 50: untrained for trails, third under 12 hours 12:52 "I'm never doing that again" — and signing up anyway 15:05 Training for 100 around class and a business 16:18 No coach: Reddit, and fixing what broke at the 50 18:23 Blue Heron Hundred: the crew, the loops, beating the sun 21:20 Loop four: heart rate at 160, alone on the trail 23:39 Into the night — hallucinating with a pacer 27:37 3 AM, and the Rocky moment 30:09 Sunrise, and "Mom, I'm at mile 93" 32:17 The finish, the buckle, and fainting at home 35:36 Ninth place, 27:30 — and what's next 37:28 Lightning round: gels, the Aldi cart, and Rocky 41:14 70% mental, 30% physical 42:20 Build your life résumé — just sign up 44:03 Where to find Landon FIND LANDON Landon Bruski — runner, founder of Bruski Branding Services, Mealvana Endurance Founding Ambassador Website: https://bruskibrandingservices.com All links: https://linktr.ee/landonbruski YouTube (Lake Martin mini-documentary + training): https://www.youtube.com/@landonbruski Instagram: https://www.instagram.com/landonbruski His first-ultra essay for We Run Huntsville: https://werunhuntsville.com/my-first-ultramarathon/ MEALVANA ENDURANCE The free endurance fueling app — the approach Landon wishes he'd had at mile 20 of his first marathon. App Store: https://apps.apple.com/us/app/mealvana-endurance/id6751113738 Website: https://endurance.mealvana.io Instagram: https://www.instagram.com/mealvana_endurance/ Watch this episode on YouTube: https://youtu.be/4l1ekf8ETdg If this one moved you, follow the show and share it with someone who's still sure they can't. MUSIC Music licensed through Soundstripe. Code: C9H272UV6RLXCMRK

2. 

   6 Aug 2026

   The Long Way to Kona: Grit, Data, and a Lot of Trial and Error

   In 2016, Andy Grant got off the couch, ran 2.1 miles, and could barely walk the next morning. Nine years — and 70 pounds — later, he crossed the Ironman Chattanooga finish line in 8 hours and 49 minutes with a ticket to the Ironman World Championship in Kona. This episode is about everything in between. Coach Andy has finished 10 full Ironmans and 15 half Ironmans, earned his pro card, and now coaches a hand-picked roster of athletes — every one of whom has qualified for a world championship. He joins host Xuan to unpack a decade of trial, error, data, and grit: why you can't outwork a bad diet, the hyponatremia DNF at mile 14 of Ironman Chattanooga that rewired how he fuels, training your gut to take in 120 grams of carbs an hour, the sweat test that shocks every athlete he coaches, why HRV is the biomarker he trusts most, and how a dad with a full-time job and three kids unlearned "more is better." Whether you're chasing a Kona slot or still sitting on the couch watching the Olympics like Andy once was, this one is proof that an average athlete who commits to doing what it takes can go all the way. CHAPTERS (00:00) Cold open — from the couch to Kona (00:31) Welcome — meet Coach Andy Grant (01:15) A "relatively normal person" — Andy outside of training (02:02) Watching the Rio Olympics: the 2.1-mile wake-up call (03:30) The bet: signing up for Ironman South Africa (04:30) First Ironman in 13 hours 42 minutes, and beating his friend by 90 seconds (06:30) The real roadblock: starting 70 pounds overweight (08:00) "You can't outwork a bad diet" — 11 years of tracking calories (12:00) If it can be measured, it can be improved (14:02) The 2022 Chattanooga DNF: hyponatremia at mile 14 (17:31) Fixing race nutrition — a night-and-day difference (18:02) The new science: carb max and 120 grams an hour (19:01) The sweat test that shocks every athlete (20:30) Race simulations: practicing fueling at race pace (23:00) Data nerding out: biometrics, cardiac drift, and spotting overtraining (25:30) HRV — the biomarker that matters most (27:31) Family, job, triathlon: pick two? (29:32) Recovery, rest days, and learning your 40-mile limit (32:00) Unlearning "more is better" (33:01) The nine-year road to Kona: the full race arc (38:30) The tally: a million-plus yards and counting (40:00) Lightning round: best race, favorite pros, who's next (42:32) Gear philosophy: cheap for training, the best for race day (44:31) Where to find Coach Andy & Magic City Triathlon Club (45:30) Invite-only coaching — batting 100% on world championship qualifiers (47:01) Closing: the start line is closer than you think ABOUT THE GUEST Andy Grant went from 210 pounds and a 25-minute two-miler in 2016 to Kona qualifier in 2025 — 10 full Ironmans, 15 half Ironmans, four 70.3 World Championship qualifications, and a pro card along the way. Based in Birmingham, AL, he founded the Magic City Triathlon Club and coaches a limited roster of eight athletes at a time, with a 100% record of coached athletes qualifying for world championships. His motto: if it can be measured, it can be improved. CONNECT Coach Andy & Magic City Triathlon Club: magiccitytriathlonclub@gmail.com (mailto:magiccitytriathlonclub@gmail.com) Instagram: @mealvana_endurance (https://www.instagram.com/mealvana_endurance/) App: endurance.mealvana.io (https://endurance.mealvana.io/) Watch on YouTube: @MealvanaEndurancePodcast (https://www.youtube.com/@MealvanaEndurancePodcast) #Ironman #Triathlon #KonaQualifier #IronmanWorldChampionship #RaceDayNutrition #TriathlonTraining #EnduranceSports #HRV

3. 

   25 Jun 2026

   Rocket City Marathon — the 50th Year (with Rhonda Hayden & Landon Bruski)

   A marathon two hours up the road turns 50 this year — and most Birmingham and Tuscaloosa runners have never run it. This episode makes the case for changing that. The Rocket City Marathon in Huntsville, Alabama is a cold December race (which means a long, forgiving training cycle), an indoor finish line, and a course that ends in a party. Race coordinator Rhonda Hayden joins us to walk through the course, the 50th-anniversary race weekend, and why it's one of the best first marathons or half marathons out there. Co-hosting is Mealvana Endurance Ambassador Landon Bruski — a junior at the University of Alabama whose very first half and very first full were both Rocket City, including the mile-20 wall that taught him fueling matters as much as training. We also share the free Rocket City race day nutrition plan we built with the race: enter your target pace and sweat profile, and it maps your carbs, fluid, and sodium to every aid station on the actual course. Free for every runner, marathon or half. Run the 50th Rocket City Marathon — December 11–13, Huntsville, AL Marathon · Half · 10K · 5K · 1 Mile → irunrocketcity.com (http://irunrocketcity.com) Get your free race day nutrition plan → https://endurance.mealvana.io/race-day-calculator/rocket-city-marathon-2026 (https://endurance.mealvana.io/race-day-calculator/rocket-city-marathon-2026) CHAPTERS 00:00 The best marathon you've never run 00:48 Welcome — meet co-host Landon Bruski & guest Rhonda Hayden 02:45 From tennis to a first half marathon at fifteen 07:01 Landon's first marathon: hitting the wall at mile 20 11:43 Should you sign up? Advice for first-timers 14:17 Rocket City 50th Anniversary — race weekend at a glance 14:58 Rhonda makes the case for Rocket City as your first race 16:15 The course: downtown, the Space & Rocket Center, rolling hills 18:02 The early start and the 9 AM half marathon, explained 20:18 How half marathoners re-energize the marathon course 22:02 Easy sign-up, the AI chat box, and race size 25:12 Giving back: the Huntsville Hospital pediatric ambulance 27:36 What's on the course — and why you still bring your own fuel 30:39 The Mealvana Endurance × Rocket City free race day plan 36:44 Lightning round: fueling do's and don'ts 43:21 Where to register and follow 44:10 Closing: let this be your nudge ABOUT THE RACE 50th anniversary, Dec 11–13 in Huntsville. ~700 ft of elevation over rolling hills, past historic neighborhoods, the U.S. Space & Rocket Center, and the botanical gardens. Marathon (6-hour limit, plus an early-start option), a 9 AM half, 10K, 5K, and 1 mile. This year's charity goal: funding a kids' care ambulance for the Huntsville Hospital pediatric division. CONNECT Rocket City Marathon: Instagram & Facebook @irunrocketcity · irunrocketcity.com (http://irunrocketcity.com) Landon Bruski: @landonbruski (all socials) Mealvana Endurance: @mealvana_endurance COMING UP A race day nutrition deep dive closer to December, and a full episode with Landon on becoming an ultramarathoner. #RocketCityMarathon #Marathon #HalfMarathon #RunningPodcast #HuntsvilleAL #MarathonTraining #RaceDayNutrition #FirstMarathon #EnduranceSports #MealvanaEndurancee https://endurance.mealvana.io (https://endurance.mealvana.io)

4. 

   18 Feb 2026

   Fueling Without the Fuss—Myths, Mistakes & Fixes with Dr. Rachel Mitchell

   You've been told to eat clean, cut carbs, and chase a race weight. But what if the thing holding back your performance isn't a lack of discipline — it's a lack of fuel? In this episode, we dig into the nutrition mistakes that trip up endurance athletes over and over again, from underfueling long runs to botching carb loads to chugging beet juice in a bus loading zone (yes, that happened).Dr. Rachel Mitchell is a former UAB 400-meter hurdler who discovered distance running later in life — and ran a 2:48 marathon to prove she belongs. She holds a PhD in Nutrition Science, co-authored the cookbook *Fueling the Family* with a foreword by Meb Keflezighi, and has spent years working privately with runners across the country. Rachel's approach is refreshingly anti-extreme: eat enough, eat steadily, and stop letting society's "lighter, faster" mentality sabotage your training.**We discussed:**1. Why underfueling and cutting carbs is the most common mistake among endurance athletes2. The "lighter, faster" mentality — and why runners who came to the sport to lose weight get stuck3. Rachel's pivotal high school moment: coaches told her to eat more, take extra bagels, gain five pounds of muscle4. Daily nutrition framework: well-rounded meals, 20–30g protein per meal, and steady hydration5. Lab testing worth doing — iron panels, vitamin D, thyroid, and bone density6. Supplements that actually move the needle: protein powder, creatine (including mental health benefits), and caffeine7. Carb loading done right: a 3-day protocol with rice, bagels, and potatoes — not pastries and sports drinks8. How excessive sugar during carb loading can cascade into dehydration and electrolyte loss9. Race-day cramping: electrolyte strategies, neuromuscular fatigue, and why pickle juice takes time to work10. GI issues explained — your blood goes to working muscles, not your gut — and how to train your digestive system00:00 - Intro & overview01:40 - Meet Rachel: sprinter-turned-distance-runner with a 2:48 marathon PR03:04 - Rachel's nutrition career: PhD at UAB, Aspire Sports Institute, private consulting04:57 - How "Fueling the Family" came to life & the Meb Keflezighi connection08:22 - The pivotal moment: why Rachel's coaches told her to eat more, not less11:32 - Biggest nutrition mistake: underfueling and cutting carbs12:44 - The weight-loss mentality runners can't shake14:59 - Fasted runs and how underfueling sabotages recovery for days17:00 - Daily nutrition framework: well-rounded meals, steady hydration18:38 - Protein targets for endurance athletes and why extremes backfire20:44 - Lab testing worth doing: iron, vitamin D, thyroid, bone density24:08 - Sweat tests: helpful or overkill for most athletes?27:00 - Supplements that move the needle: protein, creatine, caffeine29:00 - Why NSF certification matters — supplements are unregulated31:40 - Carb loading done right: 3-day protocol, what to eat and what to skip37:00 - Race-day cramping: electrolytes, neuromuscular fatigue & mid-race fixes41:00 - Why you should never weigh yourself during race week42:52 - Rachel's overtraining story: the cost of underfueling during her PhD45:01 - GI issues on race day: why your gut struggles and how to train it48:08 - The beet juice disaster: what not to do on race morning50:08 - Family-friendly meals from "Fueling the Family"54:00 - Lightning round: fasted runs, AG1, Oura ring, baking soda & more56:56 - Where to find Rachel & how to get the book58:19 - Next guest pick: Lauren Hendrix on prehab, rehab & triathlon fueling**Brought to you by:****Mealvana Endurance** — Download our app today: https://endurance.mealvana.io?utm_source=youtube&utm_medium=video&utm_campaign=s1e4Instagram → https://www.instagram.com/mealvana_endurance/**Where to find Dr. Rachel Mitchell:**Instagram → https://www.instagram.com/dr.rachruns_recipesBook: "Fueling the Family" → https://www.amazon.com/Fueling-Family-Rachel-Mitchell-PhD/dp/B0CHL96CQB

5. 

   3 Dec 2025

   Running for Charities with Robin White

   Running for Charity — How to Get Into World Marathon Majors & Actually Raise the Money (with Robin White) A lot of runners dream of racing the World Marathon Majors… and then get stuck on the words "charity minimum." In this episode, six-star finisher and beloved Birmingham community runner Robin White shares exactly how she's gotten into majors like New York and Tokyo through charity—and raised tens of thousands of dollars for causes she loves. Robin went from a self-described "non-athlete" who started running around age 30 to 21+ marathons, all six World Marathon Majors, and a daily run streak that began during COVID. She's been a Bell Runner more than a dozen times, running in honor of specific children and raising money for early-intervention services and girls' education. We discussed: 1. What the Abbott World Marathon Majors are and why they're so competitive 2. Different entry paths (lottery, qualifiers, tour operators, charity) 3. How charity entry works for New York, Chicago, and Tokyo (including Tokyo's bid-style system) 4. Choosing a charity that genuinely matters to you (Bell Center, Plan International / "Run for Girls") 5. How to write a strong charity application that goes beyond just the dollar amount 6. Shifting your mindset from "I feel bad asking" to "I'm advocating for people who can't ask" 7. Practical fundraising tactics: social posts, merch ("Run the Ham" shirts), silent auctions, brewery nights, raffles, bake sales, and workplace giving 8. Why thanking every donor—and telling their stories—builds community and momentum This episode is for you if: You want to run a World Marathon Major but feel intimidated by the fundraising You care about causes like early intervention or girls' education and want your miles to mean more You feel awkward asking for money and need both a mindset shift and concrete tactics Brought to you by: Mealvana Endurance - Science-based nutrition plans for endurance athletes. Personalized fueling strategies for runners, cyclists, and triathletes. Download our app today: https://endurance.mealvana.io (https://endurance.mealvana.io?utm_source=spotify&utm_medium=video&utm_campaign=s1e3) Our biggest takeaways: Read the blog post (https://endurance.mealvana.io/blog/2025/11/28/charity-runners-playbook-guide-fundraising/) Major Marathon Charity Guide: Read the guide (https://endurance.mealvana.io/blog/2025/11/28/major-marathon-charity-guide-timelines-deadlines/) Where to find Robin: Instagram → @runtheham (https://www.instagram.com/runtheham/) Where to find Mealvana Endurance: Website → endurance.mealvana.io (https://endurance.mealvana.io?utm_source=spotify&utm_medium=video&utm_campaign=s1e3) Instagram → @mealvana_endurance (https://www.instagram.com/mealvana_endurance/?utm_source=spotify&utm_medium=video&utm_campaign=s1e3) In this episode, we cover: (0:00) Intro & today's topic: running for a cause (1:36) Meet Robin: late-start runner, 21+ marathons, six stars & run streak (5:30) First Bell Center fundraiser & running in honor of specific children (10:21) What are the World Marathon Majors & how popular are they? (12:24) Ways to get in: lottery, qualifiers, tour operators, charity (14:30) Tokyo's charity system, bidding, and choosing Plan International (19:17) Writing a compelling charity application (story + track record) (22:40) Mindset shift: you're not asking for yourself, you're asking for others (28:35) Fundraising tactics that work: shirts, hats, art, silent auctions, brewery event (36:28) Raffles, bake sales, workplace giving & employer/nonprofit support (44:24) Selling stuff you already have (bread, cookies, clothing, hotel points) (47:11) How to follow and support Robin's Bell Center fundraising (51:11) Future guest ideas & love for local races that keep running joyful (52:52) Wrap-up, shout-outs to current fundraisers & what's coming next BTC Community members who are currently fundraising (please consider supporting them!) Jason Zajac: Support Jason (https://docs.google.com/forms/d/e/1FAIpQLSdQWlM62-cLqW_3A_BPYg3S5vTwlqThPdEqVBIkPfq9m7vJbQ/viewform) Kabeer Ahmed: Support Kabeer (https://www.givengain.com/project/kabeer-ahmed-running-for-a-cure/) If this episode helps, share it with a friend who's dreaming of a major marathon but nervous about fundraising ❤️

6. 

   11 Nov 2025

   Endurance Beyond Sport with Dr. Michele Kong

   Dr. Michele Kong wears more hats than most of us can imagine—pediatric ICU physician-scientist, ultramarathoner and Ironman finisher, mom of two, and co-founder of KultureCity, a nonprofit leading the global movement for sensory inclusion and invisible disabilities. In this episode, we go beyond race times and training plans to explore what endurance really looks like in a life like hers. You’ll hear how Michele grew up in a small fishing village in Malaysia, killed a giant snake as a kid(!!), navigated immigration to the American South, and then had her world turned upside down when her oldest son, Abram, was diagnosed with autism and told he would “never amount to anything.” Instead of accepting that verdict, she and her husband chose a different story—one that ultimately led to KultureCity and a global movement toward true inclusion. We talk about:  • Growing up on the island of Borneo and learning service from educator parents • Culture shock, Southern fried chicken, and funny ER language mishaps • Abram’s autism diagnosis, why labels aren’t destiny, and how seeing one child clearly can change how you see the whole world • The birth and growth of KultureCity: sensory rooms, staff training, and rethinking “access” for people with invisible disabilities • How a single incident at an NBA arena helped bring KultureCity to national stages and stadiums • Why 1 in 4 people live with an invisible disability—and what that means for how we design our communities • Michele’s journey into endurance sports: from hating running to 25–30 marathons, 100-mile ultras, and an Ironman • Using running as a place to process grief, stress, and big life transitions • Training her way up from marathon to 50 miles to 100K to 100 miles, plus learning to swim for Ironman (including same-day flights for swim lessons!) • Saying “no” in order to show all the way up for what truly matters—family, friends, patients, and communityRun for inclusionMichelle shares more about KultureCity’s Birmingham half marathon & 5K—an inclusive, flat, and fast race where many runners do their very first 5K or half. If the episode moves you, consider signing up, supporting a runner, or sharing the race with a friend: https://www.kulturecity.org/birmingham-race-2025/ Follow KultureCity: Instagram → https://www.instagram.com/kulturecity/Follow Mealvana EnduranceInstagram → https://www.instagram.com/mealvana_endurance/Newsletter → https://dub.sh/PzUzJ2L If this conversation resonates: • Subscribe to the channel for more stories at the intersection of endurance sports, community, and purpose • Rate & review the Mealvana Endurance Podcast wherever you listen • Share this episode with a friend, teammate, or family member who needs to hear Michelle’s storyGiveawayWe’re giving away a limited number of 1-year free access ($100 value) to the Mealvana Endurance nutrition app (science-based fueling + simple meal planning). Sign up → https://mailchi.mp/58f0f438a3b3/suyio54v0m

7. 

   2 Oct 2025

   Homestretch to Race Day

   Giveaway 🎁 We’re giving away a limited number of 1-year free access ($100 value) to the Mealvana Endurance nutrition app. We use science-backed, evidence-based methods to take the guesswork out of fueling and meal planning. Sign up here (https://mailchi.mp/58f0f438a3b3/suyio54v0m)! Mealvana Endurance Podcast Episode: Race-week & Race-day: tapering, carb-loading, pacing, and mistakes to avoid (with Coach Alex Morrow) 💌 First thing first — join the newsletter (https://mailchi.mp/957019b5f76d/newsletter): race-week checklists, fueling guides, and new-episode drops Most runners grind for months… then “wing it” the last two weeks. In this coach-friendly episode, Coach Alex Morrow (Resolute Running) lays out a no-drama plan for tapering, carb-loading, travel logistics, and pacing — plus the mindset trick he gives athletes at mile 20 (“go fishing”) to finish strong without staring at your watch. What you’ll learn The biggest tapering mistakes (and how to keep structure while reducing volume) How to handle strength/yoga during taper without arriving fatigued A simple, modern carb-loading approach (by plate percentages) Caffeine, fiber, electrolytes: what to use, what to avoid, and what to test in training Travel & logistics checklist so race week doesn’t unravel your prep Rookie race-day mistakes to skip (expo walking tours, adrenaline starts, missing kit) Pacing 101: even vs. positive/negative splits, course-specific tweaks (Boston vs. Chicago) The mile-20 “go fishing” strategy to keep moving and finish with confidence Smart gel strategy (why you should carry your own, and how often to take it) Timestamps Intro & overview — 00:00 Meet Coach Alex Morrow — 00:39 Why we launched the podcast & goals — 01:31 Dream guests & inspiration — 05:01 Tapering: the most common mistakes — 06:29 How to taper workouts (keep the format, cut volume/intensity) — 07:50 Strength/yoga during taper & the “taper tantrums” — 09:05 Nutrition during taper: should you cut calories? — 11:44 Carb-loading, updated: plate percentages & simple carbs day-before — 13:00 Caffeine, fiber, electrolytes & hydration — 17:40 Race-week travel & logistics checklist (carry-on the full kit!) — 20:31 Race-day rookie mistakes & morning setup — 21:22 Pacing 101: even vs. positive/negative splits — 25:05 Course strategy: Boston vs. Chicago — 26:36 Mind game for mile 20: “go fishing” — 27:38 Fueling & gel strategy (don’t rely on course supply) — 28:59 Coach Alex’s first-marathon story & lessons — 32:03 Why finishes feel emotional & why he coaches — 35:06 Where to find Coach Alex — 37:07 Outro & future resources — 38:49 Follow Coach Alex Morrow Alex is the founder of Resolute Running (Birmingham, AL), a nationally certified coach who’s helped hundreds of athletes reach their first marathon finish lines and major PRs. Instagram → https://www.instagram.com/resolute_run_coach Instagram → https://www.instagram.com/resolute_running Website → https://www.resoluterunning.com Follow Mealvana Endurance YouTube → https://www.youtube.com/@MealvanaEndurancePodcast Instagram → https://www.instagram.com/mealvana_endurance/

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Based on episode analysis; this does not confirm that the show is currently accepting guests.