Nothing has gone wrong when we feel negative emotion. We only think something has gone wrong because we have been conditioned to think we're entitled to feel good ALL THE TIME. In this episode, I discuss the ways we react to emotions and how they limit us in our life. Message me on Instagram @hollymwright or on Facebook 'Meant to Make It Podcast.'
3 May 2020
Ep #6: Positivity and COVID-19
It's a common misconception that self-development and coaching is always aimed at reframing negatives to positives. This podcast explains that no matter how 'bad' a situation is, we still have the power to reframe in a way that serves us. Reframing doesn't always mean we switch to 'happy'. No, I don't walk around loving COVID or loving anything bad that happens in the world! And positively reframing it doesn't mean I condone it. But we do not have the power to change our circumstance. COVID-19 is a thing, and will continue to be a thing, that is MOSTLY out of our control. We don't WANT to feel good about it, but we can feel PEACE in spite of it. In this episode, I share the ONE question I ask myself each and every day, that brings peace to me regardless of ANY situation.
26 Apr 2020
Ep #5: Managing Procrastination
This is a follow on to episode 4 where I cover my own journey with managing procrastination. I talk about the three-step process I started out with to kick procrastination. I tell you exactly how it works and exactly what to do to tackle that creative project you've been trying to work on, to keep household chores and tasks under control, and how to just get better at doing the things you say you do. I direct you to start building a relationship of trust with yourself when it comes to procrastination. The tools I share here are not the norm, but are the only true catalysts to changing procrastinating behaviour. You can message me on 'The Meant to Make It Podcast' Facebook page, or DM me on Instagram @hollymwright with any feedback or questions. I personally reply to everyone.
19 Apr 2020
Ep #4: Understanding Procrastination
Are you spending your time in isolation/sheltering in place procrastinating? Have you tried things to stop procrastinating in the past but it hasn't stuck? Are you frustrated that you don't do what you say you'll do? In this episode I discuss exactly what procrastination is and why it works. Many of us think we are lazy when we procrastinate, but the truth is, your brain is working against you. When you understand the real cause of procrastination, you empower yourself to manage it. You can message me on Facebook 'Meant to Make It Podcast' or on Instagram @hollymwright. I reply to all messages personally. Please leave a review if you're listening on iTunes!
16 Apr 2020
Ep #3: Answers to Uncertainty
Are you constantly asking "can I" or "should I" in relation to your finances? Have anxiety and stress about your job prospects, income and financial future become a thought pattern that distracts you from what you can do in the present? Are thoughts about your situation causing anxiety and stress? COVID-19 financial changes have rocked the world of many. This podcast is dedicated to the mental health of those under financial uncertainty and stress. In this episode I discuss how to answer to this uncertainty in our lives. I offer two concrete tools to not only get answers to your own questions (even the ones that don't have clear answers!) but to also give you the power to think positively. If you're looking to take action on your income related anxiety and stress, press play! If you have any feedback or questions, you can message me on the 'Meant to Make It Podcast' Facebook page OR @hollymwright to DM me on Instagram. I personally reply to all messages! See you there!
13 Apr 2020
Ep #2: How You Should Feel Amid Income Loss
If you've lost your income, you know the feelings I'm talking about - powerlessness, anxiety, fear, overwhelm... Until we process them, they're part of our new norm. But how do we process such a blow? How do we process and hold space for ourselves to feel like everything sucks? In this episode, I teach a TWO step process that TRICKS your brain into giving you some authority and power over your own mind. It's not about feeling pretty, positive thoughts, it's all about unveiling some awareness that results in some relief. If you enjoy this episode, you can find me on Facebook - 'Meant to Make It Podcast' or on instagram @hollymwright. Feel free to just let me know that you listened! Any feedback or questions are also SO appreciated.
12 Apr 2020
Ep #1: Handling Stress Amid Income Loss
On this episode I discuss how to handle losing your income- that new norm of stress, anxiety and powerlessness. You will NOT find pretty, positive thoughts to try to make you feel "better." You WILL find CONCRETE, EVIDENCE-BASED tools to guide you into a place of authority over your own thinking. It's the first step to decreasing the uncomfortable, out of control feelings that are NOT serving you, NOT changing anything, and have NO up-side. Yes, you have a right to feel sad, but there IS an unnecessary layer of suffering for us to eliminate. Press play to learn how to AUTHENTICALLY deal with being dealt a bad hand in life. I promise you'll be better off for hearing this skill amid COVID-19, and will be thankful to have learnt it when life throws its next challenge your way. If you have any questions or feedback, you can find me on my Facebook page 'Meant to Make It Podcast' or on my Instagram @hollymwright. I will personally reply to your message.
5 Apr 2020
Trailer
If you've lost income during COVID-19, this episode is your starting point to learn vital mind-management tools that will flip your thinking. We are going to go from the position and feeling that you are "falling back" in life, to opening up to new, exciting possibilities. Join me as I give an overview on who I can help, how I can help, and let you know a little about me! My mission for the Meant to Make It podcast is to UP LEVEL your thinking. I want you to evolve to a new version of yourself, who truly pulls from inner power to create what they want in life. If you have any questions or feedback, you can find me on my Facebook page 'Meant to Make It Podcast' or on my Instagram @hollymwright. I will personally reply to your message.
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