Welcome to Meathead Test Kitchen, with Sausha Durkan and Sadie Gray; where food, fitness, and fun come to hang out. We're here to help your fitness journey suck less.
This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!
Kettlebell Secrets: Boosting Your VO2 Max Like a Pro
In this episode of Meathead Test Kitchen, Sadie and Sausha explore the often misunderstood concept of VO2 max and its significance in fitness. With their signature blend of humor and expertise, they break down what VO2 max really means, how it’s measured, and why it matters for your health and athletic performance. Forget the influencers in face masks; this episode focuses on the science of breathing efficiently and how to improve your oxygen consumption.
Join the duo as they discuss practical ways to enhance your VO2 max through various forms of aerobic exercise, including the increasingly popular high-intensity interval training (HIIT). They also share a unique kettlebell workout that promises to boost your VO2 max while keeping your training fun and effective. Expect plenty of laughs and relatable anecdotes as they guide you through the ins and outs of this crucial fitness metric.
22 Sept 2025
Navigating Your Fitness Rut: Highs, Lows, and Plateaus
In this episode of Meathead Test Kitchen, Sadie and Sausha tackle the frustrating experience of hitting a plateau in your fitness journey. Drawing from a Reddit post, they delve into the common struggles of feeling stuck after months of hard work and progress. With their signature humor and relatable insights, the duo discusses the importance of reassessing your food intake and fitness regimen to break through that stagnation.
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Hosted by Sadie Gray and Sausha
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Sadie: http://instagram.com/meatheadsadie
Sausha: http://instagram.com/meatheadsausha
Show notes and more on our website: http://meatheadtestkitchen.com
Hurrdat Sports is a digital production platform dedicated to the new wave of sports media. From podcasting to video interviews along with live events and entertainment, we're here to change how you consume sports. Find us online at Hurrdatsports.com
10 Jun 2025
Coach or No Coach? The Art of Ending Your Fitness Relationship
Hosts Sadie Gray and Sausha explore the nuances of ending a fitness coaching relationship, covering reasons like lack of progress and boundary disrespect, offering listeners guidance for a confident transition.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
12,426,655
Score snapshot 15 Sept 2025
Apple Podcasts (US)
4.3 / 5
4 ratings
Spotify
4.9 / 5
60 ratings
Podcast Authority Score: 78 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
84
Social presence
0
YouTube
93
Engagement
90
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