>Meatheads

About >Meatheads

Cheyne and Luis talk about their views on health and fitness, tips/advice plus plenty of anecdotes from years behind the name tag.

Publisher

Andrew Gelber and Luis Pertuz

Category

health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

10 Mar 2020

Latest episode

8 Jan 2026

Latest episodes

144 episodes in the feed.

1. 

   8 Jan 2026

   Motivation vs Discipline

   Discipline vs. Motivation: The Fitness Debate That Never Dies Motivation feels great — until life gets busy. In this episode of More Than Meatheads, Luis and Andrew break down the real difference between motivation and discipline, and why waiting to "feel like it" is the fastest way to fall off track. We talk about why action creates motivation, how discipline becomes your anchor when schedules get chaotic, and the simple systems that help you stay consistent without relying on willpower. If you've ever said, "I just need to get motivated again," this episode is for you.

2. 

   19 Dec 2025

   Holiday Survival Guide

   The holidays don't have to derail your health and fitness — but they will test your consistency. In this episode, we share our Holiday Survival Guide, breaking down how to stay on track without becoming the fun police or falling into the all-or-nothing trap. We talk about why most people struggle during December (hint: it's not the food), how to train when your schedule is chaotic, and how to ditch the guilt that keeps people stuck in the "I'll restart in January" cycle. We cover: Why holiday chaos matters more than calories The 20-minute rule for staying consistent How to use anchor days to protect your routine Smart, realistic approaches to holiday eating Mindset shifts that prevent guilt and burnout Simple fitness and lifestyle hacks you can use immediately If you want to enjoy the holidays and feel good heading into the new year, this episode is for you. 🎄🎧 Listen now and finish the year strong.

3. 

   15 Dec 2025

   Gym Etiquette pt. 2

   There was so much etiquette to cover in the gym that Andrew and Luis needed a whole other episode to cover it all.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

8,823

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.8 / 5

19 ratings

Spotify

3.8 / 5

4 ratings

Podcast Authority Score: 72 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

84

Social presence

0

YouTube

68

Engagement

82

Contact >Meatheads

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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