Med x Decode (English)

About Med x Decode (English)

Medical research shouldn't be so obscure. This program decodes medical terms into accessible health knowledge. Audio created in collaboration with AI. -- Hosting provided by SoundOn (https://www.soundon.fm/)

Publisher

MedxDecode.com

Category

health & fitness

Language

en

Explicit

No

First episode

4 Sept 2025

Latest episode

4 Jun 2026

Latest episodes

86 episodes in the feed.

1. 

   4 Jun 2026

   EP85: Eat Smart, Keep Your Brain Sharp

   Navigating work stress and a million deadlines can make your brain feel like it's literally lagging. If you’re constantly forgetting where you put your keys, it might be time to stop blaming "getting old" and start looking at your plate. A massive Harvard study tracking over 150,000 participants confirms that long-term adherence to healthy dietary patterns—especially the DASH diet—significantly reduces the risk of memory slips and cognitive decline. The findings highlight that maintaining these habits during midlife (ages 45–54) is particularly crucial for long-term brain protection. Reference (1) Chen, H., Cortese, M., Flores-Torres, M. H., Tessier, A. J., Wang, D. D., Kang, J. H., Eliassen, A. H., Stampfer, M., Ascherio, A., Willett, W., Yuan, C., & Bjornevik, K. (2026). Dietary Patterns and Indicators of Cognitive Function. JAMA Neurology. doi:10.1001/jamaneurol.2026.0062 -- Hosting provided by SoundOn (https://www.soundon.fm/)

2. 

   1 Jun 2026

   EP84: Solving the "Teen Mood Bomb" with Micronutrients

   Adolescent Irritability, Micronutrients, Mood Dysregulation, DMDD Treatment, Vitamins for Mental Health. The Balancing Emotions of Adolescents with Micronutrients (BEAM) study demonstrates that broad-spectrum micronutrients significantly improve clinical global functioning and reduce irritability in teenagers. The treatment proved particularly effective for those with Disruptive Mood Dysregulation Disorder (DMDD), showing large effect sizes with minimal side effects. References Rucklidge, J. J., Sherwin, A. H., Mulder, R. T., Manna, L., & Boden, J. M. (2026). Efficacy and Safety of Micronutrient Treatment for Irritability in Adolescents: 8-Week Double-Blinded Randomized Placebo-Controlled Trial (BEAM). Journal of the American Academy of Child & Adolescent Psychiatry. https://doi.org/10.1016/j.jaac.2026.01.013 (https://doi.org/10.1016/j.jaac.2026.01.013) -- Hosting provided by SoundOn (https://www.soundon.fm/)

3. 

   28 May 2026

   EP83: Toddler Meltdowns? Check the Snacks

   Being a parent to a 3-year-old is literally a full-time job with zero breaks and a lot of screaming. No joke, those "convenient" chicken nuggets might be the hidden reason your kid’s tantrums are getting out of control. This study of 2,077 Canadian children reveals that high consumption of ultraprocessed foods (UPFs) at age 3 is linked to increased anxiety, withdrawal, and hyperactivity by age 5. Replacing just 10% of these processed calories with minimally processed foods significantly improves behavioral scores. References Kavanagh, M. E., Chen, Z. H., Tamana, S. K., Moraes, T. J., Simons, E., Turvey, S. E., Subbarao, P., Mandhane, P. J., & Miliku, K. (2026). Ultraprocessed food consumption and behavioral outcomes in Canadian children. JAMA Network Open, 9(3), e260434. https://doi.org/10.1001/jamanetworkopen.2026.0434 (https://doi.org/10.1001/jamanetworkopen.2026.0434) -- Hosting provided by SoundOn (https://www.soundon.fm/)

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