(Trigger Warning: This episode talks on themes surrounding depression, such as self-harm and suicide. Listener discretion is advised.)
IT'S THAT TIME OF THE YEAR AGAIN - We're all feeling just a tad bit sadder. Seasonal Depression, or Seasonal Affective Disorder (SAD), what is most commonly referred to as "winter blues" in Western countries, is prevalent during these -ber months, and it can get very difficult to navigate through. This involves feeling overly fatigued, losing interest, social withdrawal, losing sleep, and feeling hopeless, among other things. I had a mental breakdown a few days ago, and as much as it seemed attributable to seasonal depression, I can't help but think that this also has something to do with the stresses that come with being in the field of medicine. In this episode, I talk about this recent breakdown, how I ~sort of~ bounced back from it, as well as pose some questions on how we can better address mental health concerns for healthcare professionals such as ourselves.
21 Oct 2022
What Have We Been Up To?
After a few back and forths, we're back with a new episode! We've been gone for quite a while, so we thought we'd catch each other up on what we've been up to and how life has been treating us lately. We're sharing some major life events in this episode, and *spoiler alert* making some significant transitions? Hmmmm. Come take a listen!
18 Dec 2021
Our 2021 Reflections
It's been quite a year, 2021! Thank you very much to all our listeners for supporting us throughout our podcast journey! In this episode, we share our realizations and lessons learned from the year that has been, as well as some mindful habits that we plan to carry on to 2022.
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