I was diagnosed with bipolar disorder and anxiety in 2008. Medicine Ball is where I talk about how I've learned to live with it- and how anyone can train their mind to stop running on autopilot.
The idea is simple: exercise your mind by refusing your default reflex and choosing the harder, better response on purpose. I get into life hacks, strategic thinking, and habit loops you can actually use Whether it's work stress, relationships, or just feeling overwhelmed, you'll leave with something to bring more peace to your own head. #ExerciseYourBrain 💪🏿🧠💪🏿
Every rainy season starts before we're ready for it. In this episode, I walk through the four stages I move through when adversity hits — how I first see it, how I actually cope (not the polished version), the turning point where my mindset shifts, and what I carry forward once I'm through it. This isn't a highlight reel. It's a real look at the process, broken into steps you can use in your own storms.
Rainy seasons don't announce themselves. They build in the background while we're still showing up, still performing normal, until we can't anymore. In this episode, I take you through the full arc of how I move through adversity — from the moment it hits, through the coping patterns I default to, to the specific turning point where my mindset starts to change, and what I actually carry forward once I'm on the other side.
This isn't a "everything worked out perfectly" story. It's an honest breakdown of the process — including the parts that aren't flattering — turned into a framework you can use the next time you're in your own storm. If you've ever felt stuck in a hard season without knowing how to move through it with intention, this one's for you.
26 Aug 2026
EQ Equalizer Ep719
EQ: Equalizer
Being smart isn't always enough. How you respond, communicate, handle conflict, and understand the emotions of yourself and others can have just as much impact on your life as what you know.
In this episode of Medicine Ball, we dive into EQ—Emotional Intelligence and why it matters in your relationships, career, personal growth, and everyday life. We break down the difference between IQ and EQ, and why having a high IQ doesn't automatically mean you know how to navigate people, pressure, conflict, or your own emotions.
We'll look at real-life examples of low EQ vs. high EQ responses—from arguments and criticism to misunderstandings, stressful situations, and difficult conversations. You'll hear the difference between reacting emotionally and responding intentionally, and how emotional intelligence can completely change the outcome of a situation.
We'll also explore practical ways to strengthen your EQ, including:
Becoming more self-aware
Learning to recognize and manage your emotions
Practicing empathy
Listening instead of immediately reacting
Improving communication
Handling criticism without becoming defensive
Managing conflict more effectively
Taking responsibility for your actions
Creating space between an emotion and your response
Your emotions aren't the problem. Not knowing how to manage them can be.
This episode is about learning how to read the room, read yourself, and respond instead of simply reacting. Because emotional intelligence isn't about suppressing your emotions—it's about understanding them well enough to use them wisely.
🎙️ Medicine Ball — Mental health. Personal growth. Real conversations.
#EmotionalIntelligence #EQ #MentalHealth #PersonalGrowth #SelfAwareness #EmotionalIntelligenceMatters #Mindset #CommunicationSkills #SelfImprovement #Relationships #MentalHealthAwareness #MedicineBall
6 Aug 2026
"A Tale of Two"
Everyone tells you "I'm sorry you're going through that." Almost no one knows how to actually sit with you in it.
In this episode, I break down the real difference between empathy and sympathy — and why getting it wrong is why so many people with bipolar disorder, depression, or anxiety feel more alone after a conversation, not less. I'm pulling from my own diagnosis story: the moment someone met my mania with sympathy when I needed empathy, and what actually changed when someone got it right.
We cover: the real definitions no one explains well, why empathy builds trust and kills shame while sympathy can quietly make people feel unseen, when sympathy is actually the right call, and the one skill that determines which one a moment needs.
If you've ever felt "handled" instead of understood, this one's for you.
🎧 New episodes weekly. Follow, subscribe, and find full episodes + resources HERE (https://www.medicineballls3.com)
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Host of Medicine Ball W/ L.S.3?
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