A podcast about all things lifestyle and preventive medicine. Dr. Lynn Stiff is a dietitian-turned-physician passionate about empowering you to reach your health goals. She has seen firsthand the consequences of suboptimal diet and lifestyle choices while caring for patients riddled with chronic disease in the clinic and hospital. The true path to wellness is through addressing all areas of health – nutritional, physical, psychological and environmental. This podcast is a safe environment for people of all body sizes. Dr. Stiff knows that restrictive diets and more willpower are not the answer to fixing the state of our health. The false hope provided by the diet industry has resulted in a weight-biased society and health care system. This bias serves as a huge barrier to achieving complete wellness and preventing disease.This podcast takes a realistic and empowering approach to wellness. Through education, tools and support, Dr. Stiff provides evidence-based approaches to disease prevention that are sensible and sustainable. No fluff here. These are actionable items you can implement right now!
Today's episode is the first in a series around nurturing healthy eaters (aka - Kids). Even if you don't have kids, there are some great points to help you approach other littles in your life or those you may care for in health care. Today's episode focuses on the basis to approach healthy eating in general and future episodes will dive into the "what" you can feed them.
Super Snacks for Super Kids Cookbook (https://www.amazon.com/Super-Snacks-Kids-Sarah-Fox/dp/0984924558)
A few nutritionhealthlife.com blog posts for healthy eating - one (https://nutritionhealthlife.com/2020/05/22/8-creative-ways-to-get-your-kids-to-eat-healthier-foods/), two (https://nutritionhealthlife.com/2020/01/17/how-to-raise-healthy-eaters/), three (https://nutritionhealthlife.com/2020/01/24/how-to-raise-healthy-eaters-part-2/)
6 Apr 2021
Tug of War
This week's episode is a car talk! I often get inspired while commuting to and from work, so I decided to roll with it and bring you a quick car talk on "tug of war." I talk about how resisting reality when it comes to health and weight is like 2 kids playing tug of war for something they want. Bear with me as I give you a brief glimpse into my parenting style and provide an example that highlights the struggle we often have internally when fighting with reality.
22 Mar 2021
The Power of Intuitive and Mindful Eating
Today's episode is the first of it's kind for the Medicine for Life Podcast. Instead of a solocast, I'm bringing you an interview I did with Dr. Michelle Dang, host of the WISH Well Podcast: Women's Integrative Summit on Health & Wellness (https://podcasts.apple.com/us/podcast/wish-well-podcast-womens-integrative-summit-on-health/id1505800202). I talk about my journey to nutrition and medicine and how intuitive and mindful eating transformed my relationship with food and view of health. After listening, be sure to head over to her podcast and check out one of her 61 other episodes...you will not be disappointed!
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