Life is the best lab.
This is a podcast to share and to get more form experiences and to gain new perspectives.
With: Ligia Koijen
✨ New episode every Week
Send us Fan Mail What a diagnosis can do for you? And it is a "right" way to deliver a diagnosis to someone? Most probably yes. In this episode a personal story and how I believe we need to be delivering diagnosis to people. Thank you for listening. For bookings: info@in2motivation.com Support the show https://www.ligiakoijen.com/
3 Nov 2025
Episode 5 - Don't look for transformation when things are already changing.
What many don't say, is that you can learn all the tools that you want. None will disconnect you from being Human. Thank you for being here If you want a private session with Ligia, please reach out to info@in2motivation.com See others channel with more content de a Ligia Koijen Ramos https://www.instagram.com/ligiamorkoijen https://www.facebook.com/ligiakoijen http://www.linkedin.com/in/ligiakoijenramos
13 Oct 2025
Episode 4 - We don't own the truth
The idea that we know the truth or even that we can get the truth is an illusion that is taking from us the opportunity to leave together. A challenging perspective. Thank you for being here If you want a private session with Ligia, please reach out to info@in2motivation.com See others channel with more content de a Ligia Koijen Ramos https://www.instagram.com/ligiamorkoijen https://www.facebook.com/ligiakoijen http://www.linkedin.com/in/ligiakoijenramos
29 Sept 2025
Episodio 3 - It is possible to go around without guilt?
This episode is about how much we can surprise ourselves by recognising that the refections, the internal focus, the pause creates transformation. And how much we can gain by checking our values and routines of behaviour and emotions can promote very new ways of being ourselves more and more. Thank you for being here If you want a private session with Ligia, please reach out to info@in2motivation.com See others channel with more content de a Ligia Koijen Ramos https://www.instagram.c...
19 Sept 2025
Episode 3 - When the World Stops and You Feel Again
A real and simple moment that children did what adults are just wishing for. Thank you for being here If you want a private session with Ligia, please reach out to info@in2motivation.com See others channel with more content de a Ligia Koijen Ramos https://www.instagram.com/ligiamorkoijen https://www.facebook.com/ligiakoijen http://www.linkedin.com/in/ligiakoijenramos
10 Sept 2025
Episode 2 - How to expand your authenticity
In this episode I want to show you, with my own story, how easy can be empowerment and expanding our alignment. I hope you enjoy. To our alignment and connection. Thank you for being here If you want a private session with Ligia, please reach out to info@in2motivation.com See others channel with more content de a Ligia Koijen Ramos https://www.instagram.com/ligiakoijenramos https://www.facebook.com/ligiakoijen http://www.linkedin.com/in/ligiakoijenramos
5 Sept 2025
Episode 1 - Presenting and why?
This first episode is all about the why, but I cannot stay in the way for to long and I wanted already to give you some new ideas. That's me! Thank you for being here If you want a private session with Ligia, please reach out to info@in2motivation.com See others channel with more content de a Ligia Koijen Ramos https://www.instagram.com/ligiakoijenramos https://www.facebook.com/ligiakoijen http://www.linkedin.com/in/ligiakoijenramos
19 Jan 2025
Meditaçao 4 - Abraçar a Sincronicidade e o Fluxo da Vida
Abraçar a Sincronicidade e o Fluxo da VidaEsta meditação guiada, com elementos de hipnose, convida-te a entrar num estado profundo de relaxamento e presença, onde podes alinhar-te com o fluxo natural da vida. A prática centra-se em cultivar a consciência do momento perfeito, permitindo-te reconhecer as sincronicidades e confiar no processo da vida.Ao longo desta jornada, serás guiado para te conectares com sinais subtis e para reforçares a confiança de que tudo acontece no momento certo. Esta...
13 Jan 2025
Meditação 3 Amplificar Recursos Internos
Amplificar os Recursos InternosEsta meditação guiada foi cuidadosamente criada para ajudar-te a conectar com as tuas forças interiores e a descobrir recursos ocultos que podem impulsionar o teu crescimento e apoiar os teus objetivos. Através de técnicas de relaxamento profundo e visualização, serás conduzido a um estado de tranquilidade e clareza, onde podes explorar o teu potencial inato.Com uma abordagem baseada na hipnose, esta prática permite-te amplificar a energia das tuas capacidades e...
6 Jan 2025
Meditação 2 - Começar com conexão interna
Dê início ao seu dia com propósito e serenidade. Esta meditação guiada foi criada para ajudá-lo a entrar em plena conexão consigo mesmo e com a sua intenção para o dia que se inicia. Em poucos minutos, você encontrará clareza, equilíbrio e foco, cultivando uma energia positiva para enfrentar os desafios e abraçar as oportunidades que surgirem. Reserve este momento para si e comece o seu dia em harmonia com o que realmente importa. Se quiser marcar uma sessão individual envie uma mensagem...
3 Jan 2025
Meditação 1 - Meditar para Regenerar
Esta meditação tem a intenção de auxiliar em processos de regeneração física e emocional. Se quiser marcar uma sessão individual envie uma mensagem para ligia.ramos@in2motivation.com Veja todos os canais on de a Ligia Koijen Ramos partilha mais recursoshttps://www.instagram.com/ligiakoijenramos https://www.facebook.com/ligiakoijen http://www.linkedin.com/in/ligiakoijenramos
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