Looking for some incredibly simple and basic meditations to start your day? Look no further than this podcast! Join a librarian of a small neighborhood library in California as she leads her staff in weekday meditations to help bring calm to the workday during the COVID-19 pandemic. It’s been working for us, and we’d love for you to join in if it works for you too!
A Halloween Full Moon meditation. Never hurts to take some deep breaths during election weekend 🎃🗳🌕
29 Oct 2020
The Power of Choice
Inspired by Gary Zukav, the choices you make throughout your day help craft your life.
28 Oct 2020
Quiet Power
When you make the decision to meditate 🧘🏽♀️ and you don’t let others interrupt that with their demands and requests, that is quiet power. That is you #ReclaimingMyTime
27 Oct 2020
The Importance of Checking in With Yourself
There’s a lot going on right now! If you’re feeling swept up in the world wind, give yourself the gift of taking a moment to center yourself with your breath and silence.
26 Oct 2020
When 8 Minutes Becomes 9 Minutes
It’s one of those Mondays when you plan to meditate for 8 minutes and you end up going for 9 minutes. That’s alright, maybe that extra minute was needed to start the week 😂
23 Oct 2020
Basic Needs
A meditation about the conversation you have with your body everyday about your basic needs. Inspired by #Chill: Turn Off Your Job and Turn On Your Life by Bryan E. Robinson.
22 Oct 2020
Babbling Brook
Observe your thoughts as if they were floating down a babbling brook. Visualization inspired by #Chill: Turn Off Your Job and Turn On Your Life by Bryan E. Robinson, PhD.
21 Oct 2020
You & Your Breath
You’re stronger than you think you are 🖤
19 Oct 2020
2 Minute Meditation
It’s a great Monday to vote, and celebrate the Dodgers going to the World Series! Get your day started with this 2 minute meditation to ground and inspire you to move through your day with intention.
16 Oct 2020
Gratitude & Hard Work
Living isn’t always easy, but gratitude and meditation can be helpful. On the day of the New Moon, appreciate the hard work you’ve done at being you and moving through this world.
15 Oct 2020
Sitting With Uncomfortable Emotions
Today we gently break into the concept of uncomfortable feelings. As we sit in the Dark of the Moon (the time right before the New Moon) reflections may come up about things we want to change. When we use our breath to sit with uncomfortable feelings, we create space for possible change.
14 Oct 2020
The First Meditation
Hello! Looking for a simple meditation to start your day? Perhaps this under 11 minute meditation is exactly what you’re looking for! All you have to do is find a comfortable spot, close your eyes, and breath.
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