Meditate In Style
Hosted by [Host Name] · Tonya Phillips
5.0from 48 ratings
- 111
- Episodes
- 11
- Transcribed
- 48
- Ratings
- Daily
- Cadence
- 2024
- First episode
About Meditate In Style
Not So Darlin Tonya, the insightful meditation guide on Insight Timer, presents a variety of meditations, talks, and journaling experiences through Meditate in Style. These sessions inspire and encourage individuals to embrace both the darlin parts of themselves and the not so darlin parts. So, let’s do it in style together!
- Publisher
- Tonya Phillips
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 7 Jan 2024
- Latest episode
- 11 Oct 2026
Latest episodes
11 of 111 episodes have a transcript.
11 Oct 2026TRANSCRIPT
Stop Leaving Yourself Out | A Talk on Self-Love
4 Oct 2026
Morning Calm: A Gentle Nervous System Reset
21 Sept 2026
Held by an Angel: A Meditation for Letting Go
Inside a recent episode
Stop Leaving Yourself Out | A Talk on Self-Love
Published 11 Oct 2026 · Transcript excerpt
[…] Because maybe self love isn't about loving every single thing about ourselves. Maybe it's deciding that even on the days when you're struggling, you're not going to turn against yourself. You're going to stay on your own side. Think about someone you really love. Maybe it's your child, your partner, your best friend. Someone who means everything to you. If they made a mistake, would you decide they weren't worthy of your love anymore? If they gained weight, lost their confidence, changed direction, or admitted they had no idea what they were doing, would you love them less? Probably not. You'd remind them that they're human. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 41 ratings
- Spotify
- 5.0 / 5
- 7 ratings
Podcast Authority Score: 41 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 51
- Social presence
- 0
- YouTube
- 0
- Engagement
- 77
Contact Meditate In Style
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Meditate In Style
Who hosts Meditate In Style?
[Host Name] host the show. Published by Tonya Phillips.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Meditate In Style take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
11 of 111 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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