When it comes to meditation, we often think we need to devote significant time to creating a practice. But for some of us, that is just not possible. We’re too busy raising children, taking care of the house, working at least 40 hours a week, running errands, maintaining a life in-person and online, starting a business, taking care of our physical bodies, etc. What if I told you, you don't need to set aside separate time for meditation? Join me to see how you can meditate anywhere & anytime. No worries if you wish to be still, this podcast will include some sitting meditations as well!
This meditation will help raise your vibration and increase the frequency of your energetic body. It includes breath work and visualization to assist in increasing the feeling of aliveness throughout your entire being.
27 Apr 2020
Deep Restful Sleep Meditation
This is a deep and restful meditation to help prepare for a wonderful night of sleep. The meditation incorporates mindfulness techniques with a visualization and body scan focusing on 61 pressure points in the body.
18 Apr 2020
Melt Away The Pain
This is a deeply healing and relaxing meditation to melt away any pain you may be feeling in the body. You can use this meditation for physical, mental, or emotional pain.
14 Apr 2020
Ground, Relax, & Restore
This meditation incorporates grounding to feel safe in your body and in the world. The second part of the meditation, invites you to let go of control and allow the mind to remain unfocused in an open awareness practice. The meditation ends with a beautiful visualization.
14 Apr 2020
Breathe Into Presence
This is a quick breath awareness meditation to help enhance relaxation, balance, and peace of mind. This meditation can be done anywhere at anytime to connect to a greater presence within and all around.
14 Apr 2020
Waking Up Meditation
This is a short guided meditation on the move to help start your day on the right side of the bed! It incorporates breath awareness, a body scan, and visualization to set an intention for the day ahead.
4 Apr 2020
Coronavirus Meditation to Relax, Restore, & Rejuvenate
If you've been feeling helpless, scared, and anxious during the Coronavirus or any other time in your life this is the perfect meditation to ease your worries and elevate your mood. This meditation is for all levels and can be done anywhere at anytime. Peace is just one breath away!
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Apple Podcasts (US)
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