Join me on a journey into the heart to access Self Compassion. 🤍
19 Dec 2023
Journey Back Home
A short little journey back home - to yourself 💛
13 Dec 2023
Slowing Down
Take a few moments to slow down. Disconnect from the busy-ness of the external world and slow down internally. I shared some words from John O'Donoghue's poem 'For the One Who is Exhausted, a Blessing'.You have traveled too fast over false ground;Now your soul has come to take you back.Take refuge in your senses, open upTo all the small miracles you rushed through.Become inclined to watch the way of rainWhen it falls slow and free.Imitate the habit of twilight,Taking time to open the wel...
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