A short meditation focusing on the heart where you will visit your inner child to offer some words of kindness love & encouragement.
9 Feb 2024
Energy shield morning meditation for protection
A short practise of building your energetic forcefield for protection & safety. You can use this daily each morning or just before you're due to face a challenging situation or interaction.
20 Sept 2023
Meet your-future-self manifestation meditation
A deeply powerful & joyful manifestation practise!
Imagine your future self & step into their shoes in this gorgeous 15 minute practise!
Call them into existence using manifestation, gratitude & the power of visualisation.
20 Sept 2023
Sweet-like-chocolate meditation
A grounding pleasure practise using a square of chocolate.
Grab a bar of your favourite chocolate and set aside 7 minutes for this pleasure practise.
Grounding, centering & full of pleasure - this sensual practise will leave you feeling present & fully in your body.
9 Dec 2022
Bath-time ritual & self-massage guided meditation
Indulge in this sacred bath-time ritual, adding your ingredients to the water for love, joy, excitement; infuse your intentions for all the good you wish to bring forth; and soak it all up with a guided self-massage meditation. Pure bliss.
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