Meditate with Guided by Angie

About Meditate with Guided by Angie

Welcome to Meditate with Guided by Ang — the guided meditation podcast that blends fun, healing, and relaxation in a way that’s both easy to follow and deeply transformative. Created with women in mind but welcoming to all, this podcast is your go-to space for finding peace, self-love, and stress relief through approachable and soothing meditation practices. Each episode offers a mix of lighthearted energy with powerful, transformative meditation techniques that help you feel safe, calm, and centered. Whether you’re new to meditation or have been practicing for years, these guided sessions are designed to fit seamlessly into your daily life, making it easy to carve out moments of healing and growth. Meet Your Host: Angie is a passionate spiritual guide, wellness advocate, and a firm believer in the power of self-care and mindfulness. After discovering the transformative power of meditation, she felt compelled to create a space where women (and everyone!) could learn to embrace their own inner peace while having fun along the way. With a gentle, approachable style, Angie makes meditation accessible and enjoyable, helping listeners cultivate balance in both mind and body. Ready to relax, heal, and grow? Tune in every Monday evening and let’s start your journey toward a peaceful, empowered you — one breath at a time. 💜✨🕊️ Follow me on Instagram! @guidedbyang

Publisher

Angelica Trejo

Category

education · health & fitness · religion & spirituality

Language

en

Explicit

Yes

First episode

26 Feb 2025

Latest episode

12 Jul 2025

Latest episodes

4 episodes in the feed.

1. 

   12 Jul 2025

   Part 2: Nurturing & Reparenting

   In this healing meditation, we journey into meeting your inner child with the love, safety, and compassion they’ve always deserved.This is part two of our inner child series, focused on nurturing, softening, and inviting joy back into the parts of you that were once left unmet. Through breath, presence, and intention, we create a space where deep emotional healing can begin.Let this be your reminder: you are not too much, not too late, and never alone in your healing.🕊 Come as you are. Leave feeling held.

2. 

   11 Mar 2025

   Part 1: Meeting Your Inner Child

   ✨ A Two-Part Inner Child Meditation Series ✨ Do you feel an unseen part of you longing for love, care, and understanding? Your inner child holds the memories, emotions, and innocence of your younger self—waiting to be heard, healed, and nurtured. In this special two-part meditation series, I’ll gently guide you on a journey to reconnect with your inner child, offering them the love and safety they’ve always deserved. 🌿 Part 1: Meeting Your Inner Child – Connect with the younger you, listen to their needs, and begin the path of healing. 🌿 Part 2: Nurturing & Reparenting – Offer compassion, safety, and joy to your inner child, creating deep emotional healing. Through this guided meditation, affirmations, and reflections, this series will help you rediscover childlike wonder, release past wounds, and step into a more whole, loving version of yourself. 💛 Listen now and begin your inner child healing journey. 🦋✨

3. 

   4 Mar 2025

   Breathe Your Way to Calm: The 4-4-4 Method

   Breathing is something we do every day, but did you know it can help you feel calmer and more focused? In this episode, we introduce breathwork—what it is, why it matters, and how to get started with the simple 4-4-4 method. No experience needed—just take a deep breath and join me! Enjoy - xoxo, Ang 💜

4. 

   26 Feb 2025

   ✨Intro✨

   In this episode, I give you a quick introduction to what this new podcast is all about. I share the intention behind the show and what you can expect in future episodes. This is a space for guided meditations, mindfulness practices, and moments of calm to help you feel grounded and centered. Thanks so so much for being here, and I’m SO excited to begin this journey with you! Xoxo, Angie @guidedbyang

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Contact Meditate with Guided by Angie

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.