Meditate with Jen (formerly Centered Lotus)

About Meditate with Jen (formerly Centered Lotus)

Welcome to Meditate with Jen—a space to slow down, breathe, and reconnect with yourself. In each episode, Jen gently guides you through calming meditations and soothing sound experiences designed to help you relax your body, quiet your mind, and come back to center. You’ll be supported with peaceful soundscapes and healing tones from instruments like crystal singing bowls, chimes, and more. Whether you’re new to meditation or have been practicing for years, these sessions are here to meet you exactly where you are. Press play when you need a moment of stillness, a reset in your day, or a deeper connection to your inner calm.

Publisher

Meditate with Jen (formerly Centered Lotus) Team

Category

arts · health & fitness · music

Language

en

Explicit

No

First episode

3 Sept 2024

Latest episode

14 Apr 2026

Latest episodes

21 episodes in the feed.

1. 

   14 Apr 2026

   “New Energy” Meditation

   This gentle guided meditation is created to support you in this season of new beginnings. Mid-April often brings a quiet shift… an invitation to release what feels heavy and take a soft step forward into something new. In this meditation, you’ll be guided to slow your breath, reconnect with your body, and plant a small seed of intention for what is ready to grow within you. There is nothing to force here. No need to have it all figured out. Just space to breathe… and begin again. ...

2. 

   18 Mar 2026

   A Fresh Beginning

   This meditation is for the moments when you feel ready for a fresh start. Whether you’re rebranding your business, shifting your path, or simply feeling called to begin again, this guided meditation will help you gently release what no longer fits and open into what’s next. In this 20-minute journey, you’ll be guided to: • Let go of old expectations and outdated versions of yourself • Find calm in the in-between space • Connect with a new vision that feels more aligned and t...

3. 

   20 Mar 2025

   5 Minute Change Meditation

   This short yet powerful guided meditation helps you embrace change with ease and confidence. In just five minutes, you'll shift your mindset, release resistance, and welcome new possibilities. Through mindful breathing and gentle affirmations, you’ll find clarity and calm as you navigate transitions in life. Perfect for moments when you need a quick reset and a fresh perspective. ✨ Listen now and step into change with grace. ✨ Support the show "Thank you for joining us on this journey. ...

Contact Meditate with Jen (formerly Centered Lotus)

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.