This podcast is birthed from a place of an urging desire to share the the gifts I receive from meditation. Even though knowing the benefits of Mindful Meditation since forever long it did not dawn on me in experience until a calamity took place in my life that I had to reevaluate my actions, decisions and how it all played a part to the life I have created- I no longer live joyfully.
It is during this period of confusion and mental entanglements that I learned to SIT STILL. How can I be still until I Know?
Here I share my voice and Presence with you.
Feeling overwhelmed, confused, helpless? - A resting place
The past few weeks has been quite a ride. The Ukraine- Russian situation, QLD/ NSW Northern Rivers floods (the place I call home for the past year)... I haven't been feeling like myself lately, anxiety attacks, confusion, mostly trudging along with a clouded mind. This episode is written from a place which I hope you can escape for a while and just simply BE.
7 May 2021
Surrender- I am not worried by the things I cannot control
There's only so much in our lives that's within our control. In this modern world, we take on so much responsibilities and obligations to be in a society which we can fit in. Often times we become so caught up in the act of Doing rather than simply letting go of what's not For us to control to begin with. Control really is just an illusion in which we'd like to think we have. Most people (including myself) don't even posses the ability to be fully in control of oneself. Together, in this one we choose to surrender what's not for us to control.
4 May 2021
For Anxiety- I am stronger than this emotion
Feeling overwhelmed with what's going in life? This is a meditation for you. From time to time we all go through a feeling of anxiety, whether is due to the unknown of what the future holds, the immediate struggles you now face in your life, or maybe something in the past you're healing... either way, I am here for you, with you. I know that you can do this. Stay strong with me.
26 Apr 2021
5 Minute Grounding Full Moon Meditation 🌝
This episode we focus on grounding ourselves into the mysterious deep waters of tranquility the Scorpio energy brings forth. Sit with ease and enjoy this meditation with the least resistance. Much love, as always. 💕
20 Apr 2021
10 Minutes Meditation Before Sleep
In this episode, I will be guiding you to a place of total relaxation. This meditation will promote good sleep, release tension and stress. It has a calming effect as we take the time to unwind and practice a simple pranayama. I suggest you do this meditation right before bed and not have any screen time after🔕🔇📵 to really honor your time to REST. 💤
14 Apr 2021
10 Minutes Intention Setting Meditation for New Moon
Spend 10 Minutes with me tonight to kickstart this lunar cycle for the next 15days. 🌑🌚 The moon symbolizes our Inner Self, the behind the scenes of who we are. By aligning ourselves to this cycle monthly we can move with the least resistance to the this natural rhythm of Nature. Like a pulse of the Earth 🫀🎴. Click the link down below to download New Moon Intention Setting Template👇🏽: https://www.dropbox.com/s/8sx94lh713ggh6p/April%20New%20Moon-%20Intention%20Setting%20Template%20.docx?dl=0
13 Apr 2021
5 Minutes Daily Morning Meditation
I'm listening you all 👂🏽❤️ So many of you loved the 5minutes meditation and I can see that you're really practicing with me daily. I've taken out the introduction part as you requested so we can jump right into it now! It's exactly the same meditation, short, sweet, simple yet powerful. The best way to kickstart your morning 🌄 xxx P.S For first timer, go to Season 1 Episode 1 for the full meditation.
6 Apr 2021
10 Minutes Walking Meditation
Let's get ready to go outside! You can start playing this episode while you're getting ready so we can get right into in. Focusing on the walk pairing with the idea 💡 of The Law of Attraction 🧲.
30 Mar 2021
15 Minutes Full Moon Meditation (Me VS Others)
This is a special episode in honor of this month's full moon🌕. If you've been feeling a bit funky, A LOT has been going on energetically the past week. 💫🌠This Meditation is written for this post-full moon until the next New 🌚. Using this phase to contemplate on our success 💪🏽🏆and learning, a time to REST💤🧘🏻♀️. A time to rewrite✍🏽 our intentions as gather what we've learned, before launching ourselves forward again. Next 7-days Journaling Challenge- Reflection on current and past relationships what would you like to see improve? What are YOUR values in relationships and How to stay true to them?
23 Mar 2021
5 Minutes Meditation for Daily Practice
This is a simple 5 minutes guided meditation using breath as a focus to help you build a daily meditation practice. Ideally you would be doing this meditation first thing in the morning to set the tone of your day however, it can also be a soothing way to help ease you into bed. This episode really focus on the idea of gratitude and fully embracing our very existence as Human BEINGS. I love you you beautiful people so much 💖✨xxx until next week P.S if you're not doing this meditation for the first time 🙏🏾 go to Season 1 Episode 5- 5 Minutes Daily Morning Meditation to jump right in to the meditation without intro.
23 Mar 2021
How to start a meditation practice and be consistent?
An invitation for you to join me on this journey of cultivating your own meditation practice. In this episode, I talked briefly about the benefits of meditation and how mindfulness can make a huge impact in the quality of our lives. I would love to help you be accountable of your own happiness and peace, knowing that everything you have ever wanted it is already there within you waiting to be discovered.
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