Whether you're looking to wind down for sleep...or simply hit the pause button, we've got you covered. Join Dr. Laura Hays of Lasting Impact Wellness for a short, guided meditation and allow yourself to reset in a moment of stillness.
Be sure to check out the Lasting Impact Wellness podcast for all kinds of health and well-being discussions!
https://podcasts.apple.com/us/podcast/lasting-impact-wellness/id1694057185
https://open.spotify.com/show/1BAeDmuGvINFBj45GQOws1?si=df01a591b64c4d93
Join me for a brief moment of pause in your busy day where you can focus on tuning into the present moment using a body scan technique.
Dr. Laura Hays
Be sure to download, rate, review and subscribe!
Check out the Lasting Impact Wellness podcast on Apple Podcast (https://podcasts.apple.com/us/podcast/lasting-impact-wellness/id1694057185), Spotify, (https://open.spotify.com/show/1BAeDmuGvINFBj45GQOws1?si=9a29d3850cba4b08) or on our website. (https://members.lastingimpactwellness.com/podcasts/lasting-impact-wellness)
www.lastingimpactwellness.com (https://lastingimpactwellness.com)
18 Sept 2025
10 Minute Presence Meditation
This 10 minute meditation is perfect for those times when life feels chaotic, overwhelming or loud. Hit play and enjoy a few moment of presence and peace.
Dr. Laura Hays
Be sure to download, rate, review and subscribe! Check out the Lasting Impact Wellness podcast on Apple Podcast , Spotify, or on our website. www.lastingimpactwellness.com
27 Aug 2025
5-Minute Meditation for Sleep - Number Visualization
This is a 5 minute meditation using number visualization to help you wind down and relax for sleep. It's also a great practice for any time you need a moment to pause and reset.
27 May 2025
10-Minute Sleep Meditation (3)
This guided meditation offers listeners a ten-minute practice designed to promote relaxation and improve sleep quality.
4 Feb 2025
10 minute Sleep Meditation (2)
Struggling to quiet your mind before bed? This 10-minute sleep meditation will help you release tension, calm your thoughts and drive into deep, restful sleep. Let go of the day and relax as you reach, unwind and visualize peace. Press play and surrender to rest.
Dr. Laura Hays
Be sure to download, rate, review and subscribe!
Check out the Lasting Impact Wellness podcast on Apple Podcast (https://podcasts.apple.com/us/podcast/lasting-impact-wellness/id1694057185), Spotify, (https://open.spotify.com/show/1BAeDmuGvINFBj45GQOws1?si=9a29d3850cba4b08) or on our website. (https://members.lastingimpactwellness.com/podcasts/lasting-impact-wellness)
www.lastingimpactwellness.com (https://lastingimpactwellness.com)
@drs.hays (https://www.instagram.com/drs.hays/)
15 Jan 2025
5 minute Centering Meditation
This is a 5 minute meditation designed to help you pause, center yourself, and create a moment of calm in your busy day.
Dr. Laura Hays
Be sure to download, rate, review and subscribe!
Check out the Lasting Impact Wellness podcast on Apple Podcast (https://podcasts.apple.com/us/podcast/lasting-impact-wellness/id1694057185), Spotify, (https://open.spotify.com/show/1BAeDmuGvINFBj45GQOws1?si=9a29d3850cba4b08) or on our website. (https://members.lastingimpactwellness.com/podcasts/lasting-impact-wellness)
www.lastingimpactwellness.com (https://lastingimpactwellness.com)
@drs.hays (https://www.instagram.com/drs.hays/)
8 Jan 2025
10 minute Sleep Meditation
Join in for this 10 minute guided sleep meditation using visualization to calm the mind and relax the body to get you ready for sleep.
Be sure to download, rate, review and subscribe!
Check out the Lasting Impact Wellness podcast on Apple Podcast (https://podcasts.apple.com/us/podcast/lasting-impact-wellness/id1694057185), Spotify, (https://open.spotify.com/show/1BAeDmuGvINFBj45GQOws1?si=9a29d3850cba4b08) or on our website. (https://members.lastingimpactwellness.com/podcasts/lasting-impact-wellness)
www.lastingimpactwellness.com (https://lastingimpactwellness.com)
@drs.hays (https://www.instagram.com/drs.hays/)
7 Jan 2025
5 minute Compassion Meditation
Cultivating compassion is one of the best things you can do for your health and well-being. Self-compassion and compassion for others are part of your life's journey. Let this 5 minute compassion meditation remind you to be patient and kind to yourself.
Be sure to download, rate, review and subscribe!
Check out the Lasting Impact Wellness podcast on Apple Podcast (https://podcasts.apple.com/us/podcast/lasting-impact-wellness/id1694057185), Spotify, (https://open.spotify.com/show/1BAeDmuGvINFBj45GQOws1?si=9a29d3850cba4b08) or on our website. (https://members.lastingimpactwellness.com/podcasts/lasting-impact-wellness)
www.lastingimpactwellness.com (https://lastingimpactwellness.com)
@drs.hays (https://www.instagram.com/drs.hays/)
6 Jan 2025
5 minute Breathwork Meditation
A simple 5 minute breathing exercise can help reset your nervous system and bring you into the present moment. Don't overthink it and start simple.
Be sure to download, rate, review and subscribe!
Check out the Lasting Impact Wellness podcast on Apple Podcast (https://podcasts.apple.com/us/podcast/lasting-impact-wellness/id1694057185), Spotify, (https://open.spotify.com/show/1BAeDmuGvINFBj45GQOws1?si=9a29d3850cba4b08) or on our website. (https://members.lastingimpactwellness.com/podcasts/lasting-impact-wellness)
www.lastingimpactwellness.com (https://lastingimpactwellness.com)
@drs.hays (https://www.instagram.com/drs.hays/)
3 Jan 2025
5 minute Acceptance Meditation
Sometimes we can be our own harshest critics. This 5 minute acceptance meditation will help you accept yourself as you are, remember that there is only one you and you are more than enough.
Be sure to download, rate, review and subscribe!
Check out the Lasting Impact Wellness podcast on Apple Podcast (https://podcasts.apple.com/us/podcast/lasting-impact-wellness/id1694057185), Spotify, (https://open.spotify.com/show/1BAeDmuGvINFBj45GQOws1?si=9a29d3850cba4b08) or on our website. (https://members.lastingimpactwellness.com/podcasts/lasting-impact-wellness)
www.lastingimpactwellness.com (https://lastingimpactwellness.com)
@drs.hays (https://www.instagram.com/drs.hays/)
2 Jan 2025
5 minute Grounding Meditation
Join Dr. Laura Hays in this 5 minute grounding meditation to get present, hit the reset button and feel connected and whole.
Be sure to download, rate, review and subscribe!
Check out the Lasting Impact Wellness podcast on Apple Podcast (https://podcasts.apple.com/us/podcast/lasting-impact-wellness/id1694057185), Spotify, (https://open.spotify.com/show/1BAeDmuGvINFBj45GQOws1?si=9a29d3850cba4b08) or on our website. (https://members.lastingimpactwellness.com/podcasts/lasting-impact-wellness)
www.lastingimpactwellness.com (https://lastingimpactwellness.com)
@drs.hays (https://www.instagram.com/drs.hays/)
1 Jan 2025
5 minute Sleep Meditation
This is a 5 minute sleep meditation to help you unwind and settle in for sleep.
Be sure to download, rate, review and subscribe!
Check out the Lasting Impact Wellness podcast on Apple Podcast (https://podcasts.apple.com/us/podcast/lasting-impact-wellness/id1694057185), Spotify, (https://open.spotify.com/show/1BAeDmuGvINFBj45GQOws1?si=9a29d3850cba4b08) or on our website. (https://members.lastingimpactwellness.com/podcasts/lasting-impact-wellness)
www.lastingimpactwellness.com (https://lastingimpactwellness.com)
@drs.hays (https://www.instagram.com/drs.hays/)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
1 ratings
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