Music for Calm Focus | 1 Hour A-D Drone Meditation
This focus meditation uses steady A–D drone tones chosen for their low-tension, non-emotional harmony, helping support calm, sustained attention without distraction.Thank you to my recent supporters: Elizabeth Pabst, Bean Soup, and Common Quiet. Your support means the world to me!
Website: www.meditatewithlily.comInstagram: @meditatewithlily Inquiries: Please contact me via the "contact" page on my website.Thank you for meditating with me 🤍Disclaimer: Meditate With Lily is a podcast about meditation, aimed at enhancing overall well-being. It is not a substitute for professional medical or mental health advice. Please consult a qualified healthcare or mental health professional for specific concerns.
21 Jan 2026
5 Minute Daily Affirmations for Self-Love and Confidence
This quick affirmation meditation for self-love, self-esteem, and confidence focuses on staying grounded and realistic. These phrases are meant to encourage kind inner self-talk. Feel free to listen once, repeat along, or loop the episode if you want to spend a little more time letting the words land.
Thank you to my recent supporters: Elizabeth, Bean Soup, and Common Quiet. Your support means the world to me!BuyMeACoffee: www.buymeacoffee.com/meditatewithlily
Website: www.meditatewithlily.com
Instagram: @meditatewithlily
Inquiries: Please contact me via the "contact" page on my website.
Thank you for meditating with me 🤍
Disclaimer: Meditate With Lily is a podcast about meditation, aimed at enhancing overall well-being. It is not a substitute for professional medical or mental health advice. Please consult a qualified healthcare or mental health professional for specific concerns.
27 Dec 2025
New Year's Affirmations for Sustainable Success | Affirmation Meditation
Love the energy of the new year, but hate burning out in the first few weeks? Try these ~50 affirmations geared toward sustainable success; focused on consistency over immediate results, small repeated actions over dramatic change, and self-care over hustling.
Find a quiet place, feel free to put your phone on DnD, and don't forget to breath deeply.
If you'd like to support the work that I do, please consider following, leaving a comment, or making a donation. Your support means the world to me.
Thank you to Elizabeth, Someone, and Flukas for your recent donations!
BuyMeACoffee: www.buymeacoffee.com/meditatewithlily
Website: www.meditatewithlily.com
Instagram: @meditatewithlily
Inquiries: Please contact me via the "contact" page on my website.
Thank you for meditating with me 🤍
Disclaimer: Meditate With Lily is a podcast about meditation, aimed at enhancing overall well-being. It is not a substitute for professional medical or mental health advice. Please consult a qualified healthcare or mental health professional for specific concerns.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
163,185
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
6 ratings
Spotify
5.0 / 5
19 ratings
Podcast Authority Score: 48 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
34
Social presence
0
YouTube
86
Engagement
71
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