Meditate With Lisa

About Meditate With Lisa

A space to soften, breathe, and come home to yourself. Each meditation weaves stillness, breath, and gentle inner awareness, supporting you to unwind, release tension, and reconnect with your clarity, wisdom, and joy. A gentle way to settle your system so you can experience life in a more beautiful way.

Publisher

Lisa Kelleher

Category

health & fitness

Language

en

Explicit

No

First episode

11 Nov 2025

Latest episode

11 Oct 2026

Latest episodes

47 episodes in the feed.

1. 

   11 Oct 2026

   Rest In Your Body

   This meditation is an invitation to rest in your body, letting go of thought and reaching. Guided by the breath, you’re supported to feel your whole body as one field of aliveness, allowing it to become an anchor you can stay with as you move gently back into your day.

2. 

   4 Oct 2026

   Permission to Feel

   This is a space to be as you are. Gentle breath and present-moment awareness help you welcome your inner weather and find a deeper sense of ease. Feel what’s here without performance or pressure, allowing your nervous system to settle, creating more space for what you feel.

3. 

   26 Sept 2026

   Holding Space for Sadness

   A gentle practice to meet sadness with presence rather than resistance. Through slow breathing and awareness of the body, you’ll have space to feel through what’s here. A practice for moments of sadness or grief.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

4 ratings

Contact Meditate With Lisa

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.