Meditate with Mary

About Meditate with Mary

Meditations to release, relax, and restore.

Publisher

Mary Angione

Category

health & fitness

Language

en

Explicit

No

First episode

2 Jun 2023

Latest episode

21 Mar 2024

Latest episodes

7 episodes in the feed.

1. 

   21 Mar 2024

   WelcomingYourWholeSelf.mp4

   We are complex beings and play many roles in our lives and have many inner parts. I love defining the practice of meditation as coming home to yourself and as a place for all our inner parts and all the roles we play in our lives to tune themselves like the unique and wonderful orchestra that is each one of us. This guided meditation starts with settling in, a body scan, and then imagining a party for all our inner parts and all the roles we play. I hope you enjoy and have a change to come hOMe to yourself:) Namaste.

2. 

   19 Jun 2023

   MagicMorningElixir.mp3

   Make your morning coffee, tea, or other favorite beverage an opportunity for a short morning meditation that sets up your day for success.

3. 

   2 Jun 2023

   YogaNidraBodyScanForDeepRestAndSleep.m4a

4. 

   2 Jun 2023

   YogaNidraBodyScanForDeepRestAndSleep_withMusic.m4a

5. 

   2 Jun 2023

   5MinuteMentalRecessToDestressRelaxRestore.m4a

6. 

   2 Jun 2023

   3MinuteMentalRecessToDestressRelaxRestore.m4a

7. 

   2 Jun 2023

   BreathAnchorMeditationForStability.m4a

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Contact Meditate with Mary

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.