Meditate With Me

About Meditate With Me

Stress is an inevitable part of modern living and effects anyone at some point in their life. It doesn’t discriminate. However, it is usually the most difficult challenges that can give us a new perspective or grow the most. Practicing moments of Mindfulness can help you cope during difficult times. Helping to lower your stress response can significantly decrease feelings of low mood, anxiety, stress and depression. I hope you find these practices beneficial. Best wishes. Paula https://www.facebook.com/healthywellbeings

Publisher

Paula Denvir

Category

health & fitness

Language

en

Explicit

No

First episode

12 Apr 2020

Latest episode

12 Sept 2023

Latest episodes

9 episodes in the feed.

1. 

   12 Sept 2023

   Coming To Our Senses

   Practicing waking up to automatic pilot, gently turning towards our senses and the experience in this moment.

2. 

   12 Sept 2023

   3 Step Breathing Space

   Recognising, Allowing and Investigating with kindness all of one’s current experience.

3. 

   12 Sept 2022

   Arriving In The Body

   A short mindfulness practice to ground you in the present moment.

4. 

   14 Aug 2020

   The Mountain Meditation

   Adapted from Jon Kabat-Zinn this meditation encourages us to seek inner strength, stability and peace, when faced with stressful and challenging circumstances, both internal and external.

5. 

   17 Jul 2020

   Falling Awake Yoga Nidra

   Yoga nidra attempts to bring about a state of complete relaxation. This is achieved by focusing on the breath and rotating the consciousness around the body.

6. 

   26 Apr 2020

   Progressive Muscle Relaxation

   When you have anxiety or stress in your life, one of the ways your body responds is with muscle tension. Progressive muscle relaxation is a method that helps relieve that tension.

7. 

   23 Apr 2020

   Mindful Body Scan Practice

   This script is designed for you to use regularly as an active role in your own health and wellbeing.

8. 

   13 Apr 2020

   Mindfulness of Breath Meditation

   Anchoring to the present moment.

9. 

   12 Apr 2020

   3 Step Loving Kindness Practice

   To encourage neutral patterns of compassion.

Contact Meditate With Me

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.