Meditation helps you slow down and forget the stress of everyday life. Miinkay is here to show you that anyone can meditate and get the benefits of a calmer life. Tune in every Wednesday for simple meditations that fit into your busy life.
My new therapist gave me this practice and it has been helping me move on from my ruminating thoughts. So I wanted to share this simple practice with you. You use your five senses to bring you back to the present moment. Try it anywhere you are.
Contact me or find out more: (mailto:hello@miinkayyu.com)
hello@MiinkayYu.com (mailto:hello@miinkayyu.com) | (https://www.miinkayyu.com/)
www.MiinkayYu.com (https://www.miinkayyu.com/) |
2 Mar 2026
84. Affirmation Meditation: It's Ok to not be Ok
I've been having a rough time. So I came on to say, It's ok to not be ok. We all go through hard times and when they happen the only way out is through. You're not alone and in this episode I invite you to not be ok together.
Contact me or find out more: (mailto:hello@miinkayyu.com)
hello@MiinkayYu.com (mailto:hello@miinkayyu.com) | (https://www.miinkayyu.com/)
www.MiinkayYu.com (https://www.miinkayyu.com/) |
18 Feb 2026
Hello Again
I'm back and ready to make more meditations. Listen to find out why I've returned and what's in store for the show. Thanks for being here and for all your encouraging comments, likes, and messages.
Contact me or find out more: (mailto:hello@miinkayyu.com)
hello@MiinkayYu.com (mailto:hello@miinkayyu.com) | (https://www.miinkayyu.com/)
www.MiinkayYu.com (https://www.miinkayyu.com/) |
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