Meditate with Monica

About Meditate with Monica

Meditations and musings on health and life.

Publisher

Monica S.

Category

health & fitness

Language

en

Explicit

No

First episode

17 Nov 2020

Latest episode

8 Jun 2024

Latest episodes

7 episodes in the feed.

1. 

   8 Jun 2024

   Yoga and Sound Sivasana

   This episode includes a yoga practice. Please have a mat, blocks, and blanket for your use, as you see fit. This meditation is a mindful movement practice that includes the breath, stretching, and sun salutations. We end with sivasana accompanied by singing bowls.

2. 

   8 Sept 2023

   Release Your Blocks

   Release what doesn’t serve you to invite more of what your heart desires.

3. 

   25 Aug 2023

   Chakra Meditation

   Sound Infused Chakra Meditation

4. 

   18 Apr 2023

   Sound Infused Yoga Nidra

   Sound infused guided meditation.

5. 

   18 Apr 2023

   Soul Questions Meditation

   Guided sound infused meditation.

6. 

   13 Feb 2021

   Yoga Nidra Healing Light Meditation

   This meditation is practiced while laying down comfortably on your bed, sofa or yoga mat. Have a warm blanket to cover yourself and an eye pillow to cover your eyes. In this meditation we will focus on a healing light as it moves throughout our body.

7. 

   17 Nov 2020

   Soulmate

   A short meditation to manifest your soulmate.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

1 ratings

Contact Meditate with Monica

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.