Rachel is a yoga, meditation and breathwork instructor with extensive training in Mexico and India, the latter being where she was first able to experience the true meaning of observing the mind. She shares guided meditations with the intention of building awareness and sharing healing practices in an overstimulated world.
Her inspiration comes from all the teachers she has had the pleasure of learning from including those who taught her at Rishikesh Yogpeeth, Tara Brach, Brianna Wiest and various practitioners from apps like Waking Up, Othership and Open.
https://www.movewithrachel.ca/
A 10-minute meditation honouring Mother Earth for holding, providing and guiding our physical bodies through the seasons.
For more wellness offerings, visit me at movewithrachel.ca (https://movewithrachel.ca)
26 Mar 2025
Meditation: Deep Breath Practice
A short breathing practice you can come back to regularly for awareness of your current physical state.
For more wellness offerings, visit me at movewithrachel.ca (https://movewithrachel.ca)
26 Feb 2025
Meditation: Return To Yourself
A meditation to bring you back to earth through complete stillness and awareness of your own felt experience; a reminder that you can always return home within yourself.
For more wellness offerings, visit me at movewithrachel.ca (https://movewithrachel.ca)
29 Jan 2025
Meditation: Practicing Loving-Kindness
In Chinese tradition, today we celebrate the arrival of a new year- the year of the snake. A time for shedding, renewal and prosperous beginnings. I've created this meditation as a symbol of this; of spreading luck out to others unconditionally. In Buddhist culture, this is known as a metta meditation for practicing universal loving-kindness towards every being and thing around us.
For more wellness offerings, visit me at movewithrachel.ca (https://movewithrachel.ca)
16 Dec 2024
Meditation: Rest and Restore
Rachel Plummer guides listeners in a soothing meditation to calm the mind and restore balance with the body as the year comes to a close.
22 Sept 2024
Meditation: Ease in Transitions
A meditation for virgo season and for finding space in the body, breath and transitions.
For more wellness offerings, follow on IG: @rachelpcli
24 Jul 2024
Meditation: Nature in the City
A meditation for when you're looking to reconnect with and in nature through listening and breath.
For more wellness offerings, follow on IG: @rachelpcli
26 Jun 2024
Meditation: All The Senses
A meditation for focusing on each of the five physical senses to tap into your sixth sense: intuition.
For more wellness offerings, follow on IG: @rachelpcli
22 May 2024
Meditation: Physical Body Awareness
A meditation for relaxation and when you need to get back into your own body.
For more wellness offerings, follow on IG: @rachelpcli
24 Apr 2024
Meditation: Aligning the Chakras
A meditation for visualizing and honouring Mother Earth within ourselves through the seven chakras.
Credit also goes to my Rishikesh Yogpeeth classmates who inspired me to write this meditation (Renata, Jules, Ashley and Claudia).
For more wellness offerings, follow on IG: @rachelpcli
Podcast Authority Score: 6 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
12
Social presence
0
YouTube
0
Engagement
0
Contact Meditate with Rachel
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Meditate with Rachel?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
