Meditate with Sara

About Meditate with Sara

Join Sara Agah on a journey to elevate your day with the "Meditate with Sara" podcast, where mindset hacks meet short, powerful meditations designed to enhance your wellbeing and bring balance to every moment. Renowned in London for her unique blend of Eastern spiritual wisdom and practical empowerment, Sara guides listeners through transformative meditations to navigate life's challenges with ease. Perfect for both beginners and seasoned meditators, this podcast is your gateway to a more mindful, centered day.

Publisher

Sara Agah

Category

health & fitness

Language

en

Explicit

No

First episode

9 Apr 2024

Latest episode

1 Apr 2026

Latest episodes

38 episodes in the feed.

1. 

   1 Apr 2026

   38. Channel the Universe in my own life, Change the World

   When I become a channel for something greater in my own life, everything begins to shift. The change starts within me, but it doesn’t stay there—it moves outward in powerful, unseen waves. One transformation becomes many, creating a ripple effect that can reshape the world, dissolve division, and open the door to peace and a new dawn. Join Sara for this mindset and meditation to create a new dawn for you and the world.

2. 

   24 Mar 2026

   37. Meditation for Iran, the Middle East, the World - Open your heart and send love

   The world needs your heart right now. For Iran. For the Middle East. For all of us. This isn’t just a meditation— it’s a moment to send love to the world. To allow love to ripple across the whole world. Your heart soul holds more power than you’ve been told— power to send love, to shift energy, to create real change. Close your eyes. Take a breath. And let your love reach farther than fear and chaos ever could. 🌍

3. 

   16 Jun 2025

   36. Awaken your inner strength, uplift your nation.

   Sara Auster invites listeners to reconnect with their inner strength through meditation, aiming to uplift themselves and their communities.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

10 ratings

Podcast Authority Score: 28 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

42

Social presence

0

YouTube

0

Engagement

32

Contact Meditate with Sara

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.